The Tyson Popplestone Show

Lucia Rivas-Herry is a Chemical and Biomedical Engineer, and Nutritionist, serves as the director of Nutrition is Medicine. This online nutrition enterprise specializes in Microbiome and Nutrigenomic DNA testing, offering consulting services and personalized nutrition plans based on individual gut and gene findings. In addition to her role, Lucia manages the NIM Learning Hub, an online membership platform that delves deeply into various health topics, including subjects like glyphosate, mold, and fertility. Dedicated to advancing holistic wellness, Lucia is currently in the process of crafting a transformative pathway that integrates gene and microbiome insights. This innovative approach is designed for individuals who are eager to comprehend and apply the foundational principles of gut health, genetics, and environmental factors in their daily lives. Beyond her professional endeavors, Lucia is a devoted mother of two and is based in Brisbane.

EPISODE OUTLINE:

00:00 Introduction and the Prevalence of Gut Problems

03:00 The Importance of Gut Health in Preconception and Childhood

06:00 The Long-Term Effects of Poor Gut Health

10:00 The Benefits of Exposing Children to Germs

18:00 The Nuances of Diet and Gut Health

25:00 The Impact of Glyphosate and Pesticides on Gut Health

32:00 The Importance of Filtering Water

40:00 The Dilemma of Chlorinated Water and Swimming Pools

43:51 Chlorinated Pools and Health

48:08 Non-Negotiables for Health

51:32 Prioritizing Mental Health

55:05 Parenting and Self-Care

59:29 Understanding Health as a Parent

01:01:03 Explaining Health to Children

TRANSCRIPT:
https://share.transistor.fm/s/aae99512/transcript.txt

EPISODE LINKS:

Lucia's Website: https://nutritionismedicine.com.au
Lucia's Insatgram: https://www.instagram.com/nutrition.is.medicine/?hl=en

PODCAST INFO:
Podcast website: Coming Soon
Apple Podcasts: https://podcasts.apple.com/au/podcast/pop-culture/id1584438354
Spotify: https://open.spotify.com/show/2gWvUUYFwFvzHUnMdlmTaI
RSS: https://feeds.transistor.fm/popculture

SOCIAL:
- Instagram: https://www.instagram.com/tysonpopplestone/
- YouTube: https://www.youtube.com/@tysonpopplestone9467

Dr. Ray Dorsey, a medical professional and Neurology Professor at the University of Rochester, is dedicated to uncovering and eradicating the fundamental triggers of Parkinson's disease. His extensive research, highlighted in top-tier academic publications and various news sources, contributes significantly to the understanding of this condition. In 2020, Dr. Dorsey, along with his collaborators, authored "Ending Parkinson's Disease," a book offering a strategic plan to halt the progression of the world's most rapidly advancing brain disorder.

00:00 Introduction and Personal Connection to Parkinson's Disease

08:05 Understanding Parkinson's Disease

10:20 Parkinson's Disease as a Consequence of Aging?

12:13 Environmental Causes of Parkinson's Disease

19:02 Impact of Pesticides and Air Pollution

25:08 Impact of Pesticides on Rural and Urban Areas

28:53 Prevention and Control of Environmental Factors

34:37 The Role of Diet and Nutrition

39:34 Addressing Exercise and Sauna Use

42:30 Exploring Other Factors and Vaccinations

46:50 Challenges and Controversies in the Field

47:21 Marketing and Agnotology

50:00 Environmental Impact and Accountability

52:00 Diet and Organic Food

59:51 Regulation and Accountability

01:00:12 Exercise and Parkinson's Prevention

01:04:01 Taking Action and Making a Difference

Mark McCallum is a former Australian Air Force Pilot. Today we catch up in person up at Falls Creek in Victoria to discuss his experiences within the airforce, his journey into flying, fitness, discipline and so much more. 

EPISODE OUTLINE:

(00:00) Dreams of being an astronaut 
(08:08) Gliding as a pathway to flying
(12:17) Paragliding, Hang Gliding, and Risk Assessment
(21:51) Aviation and Life Training and Resilience
(31:16) Reflections on Comedy and Aviation Mistakes
(35:40) Air Force Automation and Roles
(40:25) Conversing About C-130s and Flying Experiences
(51:24) Experiences in Jets and Military Mindset
(59:37) Mountain Climbing and Dedication
(01:04:23) Closing out the episode

TRANSCRIPT:
https://share.transistor.fm/s/78afb974/transcript.txt

PODCAST INFO:
Podcast website: Coming Soon
Apple Podcasts: https://podcasts.apple.com/au/podcast/pop-culture/id1584438354
Spotify: https://open.spotify.com/show/2gWvUUYFwFvzHUnMdlmTaI
RSS: https://feeds.transistor.fm/popculture

SOCIAL:
- Instagram: https://www.instagram.com/tysonpopplestone/
- YouTube: https://www.youtube.com/@tysonpopplestone9467

Today Tyson talks about the Melbourne Comedy Scene, Dictator Parents, Elon Musk, Getting bitten by a dog, movies, Jetstar and Matt Rife. 

Dr. Will Bulsiewicz is a gastroenterologist and well-known advocate for plant-based nutrition. He is recognized for his expertise in gut health and has gained popularity through his book titled "Fiber Fueled," which explores the importance of dietary fiber for a healthy gut microbiome. Dr. Bulsiewicz emphasizes the connection between gut health and overall well-being, advocating for a plant-rich diet to support digestive health. His work includes educating the public on the benefits of fiber, prebiotics, and probiotics for maintaining a balanced and thriving gut microbiome. 

EPISODE OUTLINE:

(00:00) - Managing Priorities

(09:13) - Social Connection and Microbiome's Health Impact

(20:32) - Gut Microbes and Overall Health

(24:32) - Understanding and Improving Gut Health

(36:49) - Gut Health and Food Choices Importance

(49:13) - Impact of Modern Agriculture and Lifestyles

(57:52) - Exercise's Impact on Microbiome and Gut Health

(01:06:45) - Final Comments

TRANSCRIPT:
https://share.transistor.fm/s/daf9709a/transcript.txt

EPISODE LINKS:

Will's Website: https://theplantfedgut.com
Will's Book: https://theplantfedgut.com/book/
Will's Instgram: https://www.instagram.com/theguthealthmd/?hl=en

PODCAST INFO:
Podcast website: Coming Soon
Apple Podcasts: https://podcasts.apple.com/au/podcast/pop-culture/id1584438354
Spotify: https://open.spotify.com/show/2gWvUUYFwFvzHUnMdlmTaI
RSS: https://feeds.transistor.fm/popculture

SOCIAL:
- Instagram: https://www.instagram.com/tysonpopplestone/
- YouTube: https://www.youtube.com/@tysonpopplestone9467

Brendan Cavanagh is the owner and founder of Cavanagh' Whisky & Ale House in Healesville, Victoria. 

Brendan joins the Pop Culture Podcast with Tyson Popplestone to chat about starting a business, balancing work life and family and a whole heap more. 

Jason Smith is the founder of the Back In Motion Health Group. At its peak, Jason led a team of more than 700 professionals in over 140 locations across Australia and New Zealand. Jason has successfully started, grown and sold numerous brands in healthcare including Actif (occupational health), Revita (aged care). and eventually merging Back In Motion with ASX-listed allied health parent Healthia, setting a record for one of the largest transactions recognised in the sector.

Jason’s first book, Get Yourself Back In Motion: a physiotherapist’s secrets to pain relief and optimal health (Global Publishing 2013), was an international best-seller. Empowering his readers to live at their physical best, the book stands in a class of its own as an essential medical resource in every home. His second book, Outside-In Downside-Up Leadership: 50 insights from a true story of remarkable organisational change (Major Press 2018), chronicles a story of courageous innovation and leadership revolution. It has been an instant success with CEOs, entrepreneurs, and the leadership base who want to achieve more with their people.

EPISODE OUTLINE:

00:00:00: Catching up 
00:00:08: Reconnecting with old friends
00:00:37: Reflecting on living in Perth
00:01:02: Conversations picking up where they left off
00:01:08: Overview of busy business years
00:01:33: Experience dealing with COVID
00:02:15: Running an online subscription membership
00:02:35: Effect of COVID on infant businesses
00:03:04: Describing experiences during COVID
00:04:25: Challenges and growth during Covid
00:05:36: Reflecting on weathering COVID on a business and personal level
00:06:02: Pondering on standing out in the health industry
00:06:20: Fascination on creating effective systems
00:07:20: Balancing emotions and logic
00:08:00: Navigating various systems in business
00:08:18: Discussing stress and anxiety in business
00:09:01: Love for systems and managing a scaled business
00:10:04: Combining systems with the human element
00:11:03: Understanding the balance between logic and emotion
00:11:12: Importance of relationship in business systems.
00:11:53: Systems, Logic and Emotion Balance
00:14:17: Dealing with Troubles and Conflicts
00:14:50: Enneagram and Personality Types Discussion
00:19:41: Handling Stress and Coping Mechanisms
00:22:10: Reflection Time and Spiritual Rejuvenation
00:23:33: Conversation with a friend
00:28:02: Learning from tragedy
00:28:25: Spending time with God
00:32:19: Nick and Jenna's resilience
00:32:44: Cognitive Behavior Therapy
00:33:39: Mindset and admiration of successful individuals
00:34:26: Reflecting on Elon Musk and his success
00:34:55: The important pursuit of peace
00:35:22: Building resilience
00:36:56: Mentorship and finding your own success
00:37:18: Early career and life choices
00:38:43: Defining success
00:39:22: Pattern of training
00:40:07: Striking a Balance in Life
00:41:04: Business growth and personal sacrifice
00:42:11: Reflecting on business progression
00:43:08: Balancing family and calling
00:44:03: The mustering to run a business
00:44:34: The struggle between work and family life
00:45:37: Work routine and personal sacrifice.
00:46:01: Discussing the importance of sleep and personal experience
00:49:32: Discussing balance and personal struggles
00:52:03: Sharing personal story and challenges in relationships
00:52:52: Discussing systems and daily structures
00:53:41: Major transition in personal role and its impact
00:54:43: Current interests and activities
00:55:50: Typical daily routine.
00:57:10: Mentoring and Personal Routine
05:00: Reengaging in Family Time
00:57:36: Time Management and Organizing
00:59:10: Balancing Spontaneity and Structure

TRANSCRIPT:
https://dashboard.transistor.fm/shows/popculture/episodes/123-creating-a-90-million-dollar-business-with-jason-smith/edit

EPISODE LINKS:

Jason Website: https://jasontsmith.com.au/my-story/

PODCAST INFO:
Podcast website: Coming Soon
Apple Podcasts: https://podcasts.apple.com/au/podcast/pop-culture/id1584438354
Spotify: https://open.spotify.com/show/2gWvUUYFwFvzHUnMdlmTaI
RSS: https://feeds.transistor.fm/popculture

SOCIAL:
- Instagram: https://www.instagram.com/tysonpopplestone/
- YouTube: https://www.youtube.com/@tysonpopplestone9467

In this episode Tyson talks about Advertising, Paper Books, Car Trouble & Deep Fakes and a whole lot more. 

Billy Stiles is an Australian Stand-Up Comedian.

EPISODE OUTLINE:

(00:00) - Nostalgia and Childhood Memories

(07:18) - Distracting TV and News Overload

(14:20) - War, Existence, and the Power of Counseling

(22:34) - The Power of Constructed Thoughts

(33:33) - Manifestation & Strange Coincidences

(38:02) - Sporting Greatness and Work Ethic Reflections

(50:59) - Comparing Kenyan and Australian Runners

(53:46) - African Sprinters and Athlete Comebacks Discussion

(01:06:54) - Various Topics

TRANSCRIPT:
https://share.transistor.fm/s/071c7d2f/transcript.txt

EPISODE LINKS:
Billy's Instagram: https://www.instagram.com/billyscomedy/

PODCAST INFO:
Podcast website: Coming Soon
Apple Podcasts: https://podcasts.apple.com/au/podcast/pop-culture/id1584438354
Spotify: https://open.spotify.com/show/2gWvUUYFwFvzHUnMdlmTaI
RSS: https://feeds.transistor.fm/popculture

SOCIAL:
- Instagram: https://www.instagram.com/tysonpopplestone/
- YouTube: https://www.youtube.com/@tysonpopplestone9467

Join Tys in this Q & A from you - the audience. In this he delves into topics from book recommendations and family insights to time management strategies and setting priorities and plenty more.