With any supermarket, meeting the people behind your produce is often impossible. Today we’re introducing you to three farmers who not only supply UCOOK with incredible organic fruit and vegetables through our Khulisa Amafama programme, but who are educating and taking care their communities with the help of nutritious food. This month’s episode of Change Makers lets you hear from Baluleka Sisusa and Thapelo Xabanisa from Feed the Khaltsha and Thozama Sikiti from Thunariso Organic Garden on how sustainable farming has changed their lives and the ideas they’re planting for the future. 


Feed the Khaltsha: IG: @feed_the_khaltsha. FB: facebook.com/FeedTheKhayelitsha
Thunariso Organic Garden: IG: @thunariso_organic753. FB: facebook.com/ThunarisoOrganicGarden

For centuries human beings lived off the land, but with the invention of and innovations in commercial farming, we find ourselves a little more disconnected from food with every meal we eat. This month’s episode of Change Makers takes you back to the beginning and lets you step into a world where eating only what we forage can be a reality. We took a walk with author and forager Justin Williams, Veld and Sea founder Roushanna Gray and Dr Tapiwa Guzha, creator of Tapi Tapi, to bring you the story.

Read on for links to discover more about each guest below and, if you enjoyed this episode, leave us a rating (we’d really appreciate it). 

Justin Williams: IG: @foraging.co.zaWebsite: foraging.co.za

Roushanna Gray IG: @veldandseaWebsite: veldandsea.com

Tapiwa GuzhaIG: @_tapi_tapiWebsite: tapitapi.co.za

Welcome to Change Makers, a new podcast from the team behind UCOOK that challenges your views and lets you hear directly from the people who aren’t afraid to make a difference. Craft beer is an unstoppable industry that’s changed the way we look at South Africa’s favourite beverage. What’s led to its massive growth year on year, and who are the people driving its future? In this episode we speak with three entrepreneurs – from the makers to the tasters – to find out where we are, where we’re going and what we should be drinking next.

Welcome to Change Makers, a new podcast from the team behind UCOOK that challenges your views and lets you hear directly from the people who aren’t afraid to make a difference. Should we abandon fishing our oceans before it’s too late? In this three-part episode we ask leaders in the fields of sustainability, law and tech to get to the bottom of the state of the small-scale fishing industry in South Africa.

Special Edition: Red, white and rosé all day – as South Africans we can’t get enough of our local wines. But what does the rest of the world think, and where do we rank in terms of the global market? In this special report, CEO and founder of Publik, David Cope, joins host Nick Corbett to talk about South Africa’s wine renaissance and how the lockdown has affected it. Listen today to learn how Publik is driving accessibility to farms and why South African premium varieties are (finally) having their day in the sun, and get a few secret tips on how to taste wine in a restaurant without committing to the bottle.

Ready for a treat this Halloween? Special guest South African superstar Nik Rabinowitz joins host Nick Corbett on this Bite Sized episode that’s all about sugar. From the scary dishes people used to eat it with, to how we were led to believe that it’s not unhealthy, sugar has been one of humanity’s obsessions since it was first discovered it over 8 000 years ago. Listen today for some candy-coated facts, share with a friend who has a sweet tooth for trivia, and keep an eye on your sugar intake this spooky season.

It’s the first thing we crave in the morning and our fuel to get through the day – coffee is officially on the menu! On today’s episode, special guest comedian Rob van Vuuren joins host Nick Corbett as they simmer over the story of coffee – from where it came from, to tips on sourcing it responsibility, and how a bad cup at a café may have kicked off the French Revolution. Listen for our advice on how we like it best, and share this episode with a fellow coffee addict.

Cheese. Whether it’s grated onto pastas, elevating sandwiches or taking the charcuterie-board spotlight, this culinary delight is one of our MVP ingredients. On today’s episode comedian Angel Campey joins host Nick Corbett as we find out where cheese first came from, how it inspired ancient foot races, and uncover which bank still uses it as currency. Prepare your platters, slice yourself some figs and sink your teeth into this story of science (with a sprinkle of make-believe).

Listening? Good! We’ve hidden a code in this extra-small Bite Sized clip that you can redeem to win big with UCOOK. Only two winners can redeem it so be quick and get a friend to subscribe to The UCOOK Podcast too for even more giveaways in the future! Bite Sized will be back next week, so keep your eyes and ears peeled for our next special guest. * This promotion is valid for two winners only, using the competition promo code. Code redeemable for eight 2-Person Boxes with 3 Meals only. Code valid until 31 March 2020.

Pizza. It’s the one thing that brings us together (even though some toppings may tear us apart). On this episode, singer and media titan Katlego Maboe joins host Nick Corbett in uncovering the first pizzas in history, what it’s like to eat one in space, and how Brazil brought the smell of a freshly made margarita to DVDs. Grab a slice of this gooey goodness and share this episode with friends whose choice in toppings you can trust.