Peggy Willms is innately and passionately wired to help others discover the healthiest version of themselves as a certified personal trainer, sports performance nutritionist, and health, wellness and life coach. Well known as the host of the internationally syndicated radio show The Coach Peggy Show, she joins Chris Meek to bring her expertise on all things wellness to the Next Steps Forward audience. Peggy knows there is no wellness "fix" - wellness is a journey of self-discovery and self-improvement. She will walk the audience through how she helps individuals re-wire and rid old habits by designing new ones, identifying pain points and extinguishing all excuses. Through her coaching, she helps others find their current "punctures" and solutions whether that means focus on preventative care, nutrition, exercise/movement, relationships, organization, or sleep. For those seeking real life strategies and to implement sound tools to regain control, you will not want to miss out on Peggy Willms' advice!