This episode I’m joined by Dr. Ken Druck, a Ph.D. and grief expert,in a conversation about navigating "what now" moments, both on a personal level and in the context of broader global challenges. He emphasizes the significance of turning challenging moments into opportunities for growth and positive change. Dr. Ken also shares insights on finding common ground, fostering compassion, and building unlikely friendships even in the face of differing perspectives. 

The conversation also explores the universality of grief especially during the holiday season and the unique challenges parents encounter in unprecedented times. Key themes of self-compassion, patience, and humility emerge as vital elements in navigating life's uncertainties. The narrative captures the essence of the human experience—the wrestling with grief, the enduring nature of love, and the potential for discovering joy amidst profound loss. Learn more on Dr. Ken Druck and his philosophy on his website https://www.kendruck.com/ where you can also purchase is previous books and pre-order his upcoming book ‘HOW WE GO ON’.

This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #abuserecovery #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #selfhelp #addiction #addictionrecovery #lgbtqsupport #mentalhealthawareness #empathy  #kendruck #healing #cassidynovak #grief #commonground #possitivity #loss #compassion #payitforward

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