This episode is a revisited conversation, but its message remains as impactful as ever.

I’m joined by Angela Kennecke, an award-winning broadcast journalist and the founder of Emily’s Hope, a charity born from a heartbreaking personal tragedy. Angela’s unwavering dedication to honoring her daughter’s memory has transformed her grief into a mission to combat the opioid crisis and prevent senseless loss.

Together, we explore the devastating impact of addiction, the profound importance of compassion in times of grief, and the incredible resilience of the human spirit. Angela shares her journey of turning pain into purpose, shedding light on the urgent need for prevention and support for those impacted by addiction.

This episode goes beyond Angela’s story to examine addiction as a societal issue, inspiring action and awareness. It’s a powerful testament to the enduring strength of love, hope, and the drive to create change in the face of unimaginable loss.

Find out more about Angela and Emily’s Hope through her site: https://emilyshope.charity/angela/ 

This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #abuserecovery #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #selfhelp #addiction #addictionrecovery #lgbtqsupport #socialmedia #death #tragedy #mentalhealth #loss #depression #drugabuse #drugaddiction #fentanyl #opioid

In this transformative episode of Judging Meghan, I sit down with Carolyn Sharp—therapist, relationship coach, and author of the upcoming book Fire It Up—for a powerful conversation that touches on the intersection of mental health, relationships, and personal healing. Carolyn brings raw insights from her work with couples navigating challenges like infidelity, addiction, and the complexities of co-parenting, particularly in the wake of difficult times like the pandemic. We explore the emotional intricacies of communication, the importance of avoiding judgment, and the need for curiosity when things feel overwhelming.

Together, we talk about  the mental health crisis impacting so many lives, highlighting the challenges of accessing affordable care and the tragic consequences of untreated emotional pain. Carolyn shares her expertise on how chronic stress, trauma, and emotional trauma can impact not only our mental health but also our physical health and relationships. She also offers practical strategies for fostering open communication, embracing vulnerability, and rebuilding trust.

As we talk about navigating grief, loss, and the emotional ups and downs that come with life’s transitions, Carolyn reminds us that healing is a process—one that takes time, patience, and support. Whether you're coping with the aftermath of trauma, facing difficulties in your relationships, or simply seeking inspiration to reclaim your power and live a thriving life, this episode is filled with hope, wisdom, and encouragement.

We also take a sneak peek at Carolyn's upcoming book ‘Fire It Up: Four Secrets to Reigniting Intimacy and Joy in Your Relationship’, offering tools for building stronger relationships and deeper connections. Plus, Carolyn shares advice for navigating the holidays, especially if you’re facing your first holiday without a loved one or dealing with a tough life transition.

If you're ready to break through barriers, reconnect with your power, and create meaningful relationships, this episode is for you.

Find out more about Carolyn here: https://www.secureconnectionsretreats.com/carolyn-sharp and preorder her upcoming book Fire It Up here: https://www.secureconnectionsretreats.com/thebook 

This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #resilience #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #overcomingchallenge #support #healing #author #comunication #rebuilding #connection #holidays #inspiringconversations #fireitup #relationships #carolynsharp #healing #therapy

In this episode I’m joined by three-time Emmy Award-winning sports broadcaster, keynote speaker, and author Anne Marie Anderson. Anne Marie shares her trailblazing journey from growing up in Colorado as the youngest of five siblings to breaking barriers in the male-dominated world of sports broadcasting. With behind-the-scenes stories from her career at ESPN, she reflects on the courage it took to navigate uncharted territory and the lessons she learned about professionalism, audacity, and staying true to her values. 

We talk about Anne Marie’s upcoming book, Cultivating Audacity: Dismantle Doubt and Let Yourself Win, offering powerful insights into how women can reclaim their power and step boldly into their potential. We also explore the emotional complexities of grief, the courage it takes to distance from relationships that no longer align, and the joy that comes from embracing deeper, more meaningful connections as we mature. We discuss the concept of the “front row”—the group of supporters who hold us accountable, push us to grow, and celebrate our victories. 

This episode is a heartfelt reminder that growth often lies in discomfort and that the courage to persevere, rebuild, and embrace change can lead to extraordinary transformation. From navigating rejection to creating a circle of support that aligns with your values, this conversation will inspire you to let go of what no longer serves you, embrace authenticity, and cultivate the audacity to dream bigger."

Anne’s book Cultivating Audacity: Dismantle Doubt and Let Yourself Win will be released on January 25th. You can pre order now as well as learn more about Anne through these links:

Buy the book: https://www.amazon.com.au/Cultivating-Audacity-Dismantle-Doubt-Risks/dp/1646871693

Sign up for book updates: https://annemarieanderson.com/book/

LinkedIn: https://www.linkedin.com/in/anne-marie-anderson-3557ab39/

Instagram: https://www.instagram.com/annemarieandersontv/

This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #resilience #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #overcomingchallenge #support#emmy #community #doubt #breakingbarriers #empowerment #audacity #inspiringconversations #growth #career #sportdbroadcaster #annemarieanderson #espn

What happens when creativity, science, and the pursuit of longevity collide? In this episode I welcome Chris Burres, scientist, author, and co-founder of MyVitalC, for an unforgettable conversation that blends humor, science, and hope.

This episode isn't just about molecules and science—it's about embracing your creative and logical sides to unlock life-changing possibilities. From tips on navigating the world of supplements to addressing chronic inflammation, hormonal shifts, and autoimmune triggers, Chris offers actionable insights for living a vibrant, healthier life.

Whether you're curious about longevity, searching for better health, or simply looking to laugh and learn, this conversation is packed with inspiration, science-backed strategies, and heartfelt stories. Join us as we uncover how small steps can lead to big transformations and redefine aging together. 

Special Offer: Visit myvitalc.com/judgingmeghan and use the coupon code found on the page for $15 off your initial order.

Find more about Chris through these Resources:

This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #resilience #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #LiveBeyondTheNorms #MyVitalC #HealthTips #BrainHealth #Inflammation #HealthyHabits #SelfCare #HealthAndWellness #Longevity #AntiAging #CreativityAndScience #ImprovForLife #ESS60 #HealthyLiving #Vitality #WellnessJourney #MindBodyHealth #AgingGracefully

In this heavier episode, we get into the complex and personal journey of navigating grief, resilience, and the unexpected ways life brings connection and hope. Joined by Vanessa Fields and Jamy Lapointe, we open the door to candid conversations about love, loss, and the strength it takes to rebuild after unimaginable heartbreak.

Vanessa shares her journey of losing her husband Jason, reflecting on the profound impact of advocating for him through a sudden medical emergency and the quiet ways his presence continues to guide her. Jamy recounts the devastating loss of his wife Kat to cancer, offering insights into the power of advocacy, cherishing every moment, and the lessons learned through their unbreakable bond. Together, they reveal how their serendipitous connection as grieving neighbors became a source of strength, community, and healing.

This episode is a testament to the resilience of the human spirit and the transformative power of storytelling. Whether navigating the holidays while grieving, finding companionship in shared pain, or learning to embrace life after loss, Jamy and Vanessa’s stories offer comfort, wisdom, and hope.

With the holidays coming up, it can be an especially hard time when you’ve lost someone you love, and navigating the season can feel overwhelming. I hope this conversation offers a reminder that healing is not about forgetting—it’s about learning to live with love and loss intertwined. You are never alone.

betterhelp.com/JUDGING for 10% off your first month of therapy

This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #resilience #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #hope #findingstrength  #grief #loveandloss #support #community #NavigatingLoss #FindingStrengthInGrief #HealingAfterLoss #GriefJourney

In this episode, I’m joined by Dr. Lauren Marotta, a double-certified psychiatrist specializing in interventional and forensic psychiatry, for a deep dive into the intersection of mental health, groundbreaking treatments, and the resilience it takes to navigate life’s challenges. Lauren’s journey from the demanding world of neurosurgery to finding her true calling in psychiatry is a testament to resilience, faith, and the power of self-discovery. Through her experiences, she learned the importance of listening to her inner voice, even when the path forward seemed unclear.

We dive into the transformative impact of her work in interventional psychiatry, where she has been on the cutting edge of groundbreaking treatments for mental health. From therapies like Transcranial Magnetic Stimulation (TMS) and Electroconvulsive Therapy (ECT) to the revolutionary use of ketamine for treatment-resistant depression, Lauren explains how these therapies are helping to reboot the brain and provide hope to those who feel stuck in their struggles.

Lauren’s compassionate approach to psychiatry is a reflection of her own experiences navigating the complexities of mental health, both as a doctor and as a person who understands the depths of pain and healing. She shares how her spa-like mental health practice was designed to break barriers and make people feel more comfortable seeking help. In our conversation, she talks about the importance of connecting with people—not just as patients, but as human beings—making treatment accessible, effective, and full of hope.

Find out more about Dr. Luaren Marassa and what she does on https://www.norcalneurostim.com/ and https://www.instagram.com/norcalneurostimulation/ 

This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #resilience #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #CareerTransformation #findingpurpose  #neurosurgery #drlaurenmarassa #WomenInMedicine#MentalHealthAwareness #BrainHealing #KetamineTherapy #ElectroconvulsiveTherapy #InterventionalPsychiatry

In this episode I sit down with Dr. Dana Cohen, a respected integrative and functional medicine doctor and author of ‘Quench’ and ‘Fuel Up’, to explore the important role of hydration in our health. Dr. Cohen emphasizes that staying hydrated goes beyond just drinking water—it's about “eating” your water through hydrating foods, which allows our bodies to absorb moisture more effectively. She shares practical tips on simple, daily changes that can vastly improve well-being, offering listeners a fresh perspective on how nourishing hydration can be transformative.

Dr. Cohen also speaks on the hidden dangers of ultra-processed foods, especially for families striving for healthier choices. She explains how additives in processed foods are often designed to keep us hooked and can lead to dehydration and nutrient deficiencies. Together, we discuss how to create a kitchen that encourages whole-food habits without the need for perfection, from sneaking veggies into smoothies to swapping out store-bought items for simple, homemade alternatives. Dr. Cohen’s tips on meal prep and hydration-friendly choices provide listeners with realistic tools for healthier eating, even in busy households. Tune in to learn how simple hydration strategies can fuel your health and resilience in powerful ways.

Learn more about Dana and Get her books on her website https://www.drdanacohen.com/ 

This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #resilience #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #healthyhabits #healthyliving  #functionalmedicine #drdanacohen #water #health #quench #fuelup #wellnessjourney #hydration

In this episode I’m Joined by Jessica Lynne, a renowned psychic medium from Australia, whose journey to discovering her gift is both inspiring and deeply personal. Through her connection with her beloved Nanna and early meditation practices, Jessica found a bridge to the unseen world. Together, we explore the comfort that comes from knowing our loved ones may still be with us, sending signs, laughter, and reassurance from beyond. 

The conversation expands into the importance of spiritual and mental wellness, with Jessica offering grounding insights on reconnecting with ourselves during turbulent times. She explains the value of stepping away from stressors, listening to our bodies, and tuning into the quiet wisdom within. They also delve into the intriguing idea of “spirit teams” and the role of spiritual guides, ancestors, and loved ones who may support us along our journey. With reflections on past lives and soul connections, this episode encourages us to embrace both our physical and spiritual wellness, inspiring a sense of resilience, peace, and connection.

In the final part of this episode, we explore the power of living with intention and purpose, even during times of uncertainty. Jessica shares how reconnecting with our inner selves can bring clarity and direction, reminding us that we each have a unique journey that unfolds in its own time. They discuss how small, mindful actions—whether it’s taking a break from the noise, embracing moments of stillness, or finding comfort in our connections—can be profoundly healing. This episode serves as a reminder that, even in difficult moments, there is beauty in both our struggles and triumphs. 

Find out more about Jessica on https://www.instagram.com/jessicalynnemediumship/?hl=en and https://www.jessicalynnemediumship.com/ 

You can also listen to Jessica’s podcast ‘Talk Spirit To Me’ on apple podcasts and spotify. 

This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #resilience #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #healing #SignsFromBeyond  #HealingJourney #talkspirittome #podcaster #SignsFromBeyond #SoulConnections #jessicalynne #Mediumship #PsychicMedium

In this episode I  welcome Cody Hufstedler, a palliative care chaplain and host of ‘Dying to Tell You’, for a deeply insightful discussion on life, loss, and finding meaning at the end. We talk about the complex themes of loss, grief, and the remarkable transformations that often emerge in life’s closing chapters. 

Cody’s journey into chaplaincy is nothing short of transformative. Initially hesitant, he embarked on a rigorous path of self-reflection and faith, answering a call to provide solace to those facing life’s end. He describes the intense challenges and rewards of hospital chaplaincy, where he learned to hold space for others during times of profound sorrow and vulnerability. The path was not only one of serving others but also a deeply personal journey into understanding the power of presence, empathy, and self-discovery. Cody opens up about the ways this experience reshaped his perspectives, allowing him to overcome his own doubts and biases and find a renewed sense of purpose in providing compassion and support to others during their most challenging transitions.

Cody reveals the surprising peace that often surrounds those nearing life’s end, with many finding comfort, connection, and acceptance rather than fear. Through this powerful conversation, we encourage listeners to consider how embracing life’s final chapter can inspire a more intentional, graceful way of living in the present. Join us as we honor the courage it takes to face both life and death, inviting us all to live fully, love deeply, and let go of what doesn’t matter.

Find out more about Cody through his website https://dttypodcast.com/about and listen to his podcast  ‘Dying to Tell You’ on all podcast platforms.

Judging Meghan is sponsored by BetterHelp.

This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #resilience #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #healing #mortality #lifelesson #codyhufstedler #DyingToTellYou #podcaster #faith #LifePurpose #GriefAndLoss #PalliativeCare #EndOfLifeCare

In this episode I welcome Crystal Ball, a powerful survivor whose story sheds light on resilience, courage, and the journey of reclaiming one's life. From an oppressive childhood in the strict “Shiny Happy People” cult  to the immense challenges she faced after breaking free, Crystal opens up about her path to healing and rebuilding. She shares the reality of leaving behind a life where every choice was controlled, enduring profound losses, and learning to survive on her terms after the devastation of Hurricane Michael.

Together, we explore the effects of growing up in an environment ruled by fear and repression, and the strength it takes to confront trauma, unlearn harmful teachings, and reclaim self-worth. Crystal discusses her journey to embrace emotional freedom, how she’s breaking generational cycles for her own children, and finding solace in a spirituality rooted in kindness and acceptance.

For anyone struggling with trauma or looking for hope in dark times, this episode is a raw testament to the resilience of the human spirit. Through heartbreak, loss, and ultimately triumph, Crystal’s story encourages us to find our own paths forward, proving that no matter how challenging the journey, healing, love, and authenticity are within reach.

Want to learn more about Crystal and her upcoming book go to https://crystalballadventures.com/ 

This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #resilience #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #courage #selfworth #cultsurvivor #breakingfree #vulnerability #entrepreneur  #crystalball #shinyhappypeople #cult #controlled #trauma