The Unleashed Physique Podcast

By Matthew Spiewak

This podcast is for those who are tired of the way they look at themselves in the mirror and want to make a change for the better. Breaking the barriers and unleashing the physique that YOU want to cr... more

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FAQs about The Unleashed Physique Podcast:

How many episodes does The Unleashed Physique Podcast have?

The podcast currently has 18 episodes available.

The Unleashed Physique Podcast episodes:

April 05, 2023#8 - Is Comparison REALLY the Thief of Joy?
On this episode, I debate the idea of comparison being the thief of joy. I've gone back and forth with this philosophy in my life because at times I've seen the benefit while at others I see how it hurts.
You're Better Than 50% of the U.S. (1:40)
When You Should Compare (6:30)
When You Shouldn't Compare (7:50)

Related Links

Instagram https://www.instagram.com/spiewak_coaching/

YouTube https://www.youtube.com/channel/UCZcCEGD1XC3A0gcDtKHoDSg

Facebook Group https://www.facebook.com/groups/490099506377842/

Free Muscle-Building Ebook for Hardgainers https://www.unleashmyphysique.com/product-page/how-hardgainers-can-build-muscle-and-size
...more
14min
March 30, 2023#7 - Why Squats Are KING
People are afraid to squat. They don't want to squat. They'd rather do leg extensions. But why? If your goal is to build muscle, let's do the exercises that give you the best return on your investment.
My Favorite Leg Finisher (3:00)
Compound vs Isolation (4:49)
The Best Squat Progression (9:30)

Related Links

Instagram https://www.instagram.com/spiewak_coaching/

YouTube https://www.youtube.com/channel/UCZcCEGD1XC3A0gcDtKHoDSg

Facebook Group https://www.facebook.com/groups/490099506377842/

Free Muscle-Building Ebook for Hardgainers https://www.unleashmyphysique.com/product-page/how-hardgainers-can-build-muscle-and-size
...more
15min
March 29, 2023#6 - Will Cardio Actually Kill Your Gains?
A common question I get asked is "will cardio hurt my ability to build muscle?". Truth was, I was stumped on this one as well. The truth is, it depends on your goals. In this episode, I cover a few avatars that you can slot yourself into that will determine whether or not cardio is right for you. Make sure to leave a rating and review down below, it takes less than 1 minute and I would appreciate it more than everything else.
Why Baseball Players do Cardio (0:30)
Difference Between Cardio and Weight Training (4:35)
Avatar 1: Overall Health (6:05)
Avatar 2: Season of Building Muscle (7:00)
Avatar 3: Losing Weight/Fat (8:50)
Avatar 4: You Love to Run (9:55)

Related Links

Instagram https://www.instagram.com/spiewak_coaching/

YouTube https://www.youtube.com/channel/UCZcCEGD1XC3A0gcDtKHoDSg

Facebook Group https://www.facebook.com/groups/490099506377842/

Free Muscle-Building Ebook for Hardgainers https://www.unleashmyphysique.com/product-page/how-hardgainers-can-build-muscle-and-size
...more
14min
March 28, 2023#5 - Why Do Women Avoid Strength Training?
Why do women avoid strength training and tend to opt for more group-fitness instead? Why should women even strength train in the first place? In this episode, I answer both of these questions as I've noticed a pattern of more and more females thinking they should go into excessive amounts of cardio when, depending on their goals, should be focusing on more strength training instead.
Noticing a Pattern (0:48)
Evidence that Males Strength Train More Than Females (7:40)
Why do Women Think They Will Get Bulky? (12:43)

Related Links

Instagram https://www.instagram.com/spiewak_coaching/

YouTube https://www.youtube.com/channel/UCZcCEGD1XC3A0gcDtKHoDSg

Facebook Group https://www.facebook.com/groups/490099506377842/

Free Muscle-Building Ebook for Hardgainers https://www.unleashmyphysique.com/product-page/how-hardgainers-can-build-muscle-and-size
...more
20min
March 27, 2023#4 - 5 Fitness Truths That Apply to Everyone
Through my personal years of working out and training with the combination of training a wide range of clients, there are 5 fitness truths that I have realized apply to everyone. Whether you're a gym newbie or a veteran of the Church of Iron, these 5 truths apply to you.
1- Mind Muscle Connection is Key (1:23)
2- A Goal Without A Plan is a Dream (3:30)
3- Avoid Making Too Many Changes At Once (6:08)
4- Fall In-love With The Journey (8:58)
5- Question Your Authoritarians (11:18)

Related Links

Instagram https://www.instagram.com/spiewak_coaching/

YouTube https://www.youtube.com/channel/UCZcCEGD1XC3A0gcDtKHoDSg

Facebook Group https://www.facebook.com/groups/490099506377842/

Free Muscle-Building Ebook for Hardgainers https://www.unleashmyphysique.com/product-page/how-hardgainers-can-build-muscle-and-size
...more
17min
March 23, 2023 #3 - Why Women Are Afraid to Strength Train with Dimitri Bergados
On this Instagram Live, I was joined by certified personal trainer and integrated health practitioner Dimitri Bergados. He described how he got into the wholistic side of fitness, and how he bases everything around 5 pillars. We then discussed why women will typically find more benefit in strength training compared to group fitness classes if they want to build muscle and tone their body.

Related Links

Free 4-week Program https://www.unleashmyphysique.com

Follow Dimitri on Instagram https://www.instagram.com/dimitribergados/

Follow me on Instagram https://www.instagram.com/spiewak_coaching/

Subscribe to my YouTube https://www.youtube.com/channel/UCZcCEGD1XC3A0gcDtKHoDSg

Facebook Group https://www.facebook.com/groups/490099506377842/

Free Muscle-Building Ebook for Hardgainers https://www.unleashmyphysique.com/product-page/how-hardgainers-can-build-muscle-and-size
...more
31min
March 21, 2023#2 - This Is The BEST Time To Workout
What is the most optimal time to workout? I go over the pros and cons of morning, afternoon, and evening workouts and how you can decide which time is the best for you.
The BEST time to workout is your most consistent time (1:35)
Morning Workouts Pros and Cons (3:30)
Afternoon Workouts Pros and Cons (9:15)
Nighttime Workouts Pros and Cons (13:50)

Related Links
Instagram https://www.instagram.com/spiewak_coaching/
YouTube https://www.youtube.com/channel/UCZcCEGD1XC3A0gcDtKHoDSg
Facebook Group https://www.facebook.com/groups/490099506377842/
Free Muscle-Building Ebook for Hardgainers https://www.unleashmyphysique.com/product-page/how-hardgainers-can-build-muscle-and-size
...more
19min
March 20, 2023 #1 - You Can’t Build A Muscle You Can’t Feel
In this episode, I describe one of the key principles in my training. Whether you’re geared towards powerlifting or bodybuilding, this principle should apply to you. Feeling a muscle is a necessity before building it. Speed reps and isometric holds are the 2 best ways to increase muscle fibers stimulation and improve your mind muscle connection.

...more
16min

FAQs about The Unleashed Physique Podcast:

How many episodes does The Unleashed Physique Podcast have?

The podcast currently has 18 episodes available.