The Unstoppable 5%

In this episode, we discuss how fear and anxiety, often seen as barriers, can actually be the keys to unlocking growth and transformation. Laurie shares personal stories, including a powerful experience from her deployment in East Timor, where fear and bravery coexisted in challenging moments. She explains how fear can act as a compass, pointing us toward areas where we need to grow the most.

Laurie breaks down practical tools for navigating fear, from mindset shifts and reframing negative thoughts to taking small, actionable steps forward. She encourages listeners to face their fears head-on and take one small action towards what scares them. Whether it's a personal or professional transformation, Laurie reminds us that fear isn't a stop sign — it's a signal for growth.

Tune in to discover how you can turn fear and anxiety into powerful motivators for change.

Links

Join our Community in our Free Lounge Room

https://www.facebook.com/groups/2725813180892457

Subscribe to our Journal and follow along with the latest

https://sisterhoodcollective.com/sisterhoodchronicle

Love,

Laurie & Lauren xx

=================

Sisterhood Collective

Connect. Grow. Thrive.

=================

Connect with Sisterhood Collective:

https://www.sisterhoodcollective.com/

www.instagram.com/the_sisterhoodcollective/

www.facebook.com/THESISTERHOODCOLLECTIVE2023

https://www.linkedin.com/company/sisterhoodcollective/

https://youtube.com/@sisterhoodcollective?feature=shared

In this episode, Loz shares her tried-and-true strategies for mastering time management while juggling multiple businesses and personal commitments. She dives into the importance of making time for what truly matters, highlighting how aligning your weekly and daily calendar with your goals can lead to greater productivity and fulfillment.

Loz introduces two key strategies:

1. Cal Newport's Deep Work and Time Blocking - Learn how to block out focused, distraction-free time to achieve your most important tasks and avoid the chaos of double bookings and missed appointments. Loz shares her personal routine, including her "power of 3" approach to staying on track when feeling overwhelmed.

2. Laura Vanderkam's 168 Hours and Time Tracking - Discover how tracking your time can reveal where your hours are really going, allowing you to make intentional decisions that align with your priorities. Loz emphasizes the importance of reviewing your schedule regularly to adapt to changing needs and stay organized.

Throughout the episode, Loz infuses humour and personal stories, including how her dog Lulu plays a role in her time management routine. She wraps up by reinforcing the idea that if something is truly important, you'll make time for it, whether it's work, personal growth, or simply having fun.

Links

Join our Community in our Free Lounge Room

https://www.facebook.com/groups/2725813180892457

Subscribe to our Journal and follow along with the latest

https://sisterhoodcollective.com/sisterhoodchronicle

Love,

Laurie & Lauren xx

=================

Sisterhood Collective

Connect. Grow. Thrive.

=================

Connect with Sisterhood Collective:

https://www.sisterhoodcollective.com/

www.instagram.com/the_sisterhoodcollective/

www.facebook.com/THESISTERHOODCOLLECTIVE2023

https://www.linkedin.com/company/sisterhoodcollective/

https://youtube.com/@sisterhoodcollective?feature=shared

In this episode, Laurie shares her personal experiences with life's unexpected twists and how she's learned to navigate them with flexibility and a sense of humor. From a move overseas that didn't go as planned to a hilarious mix-up between AUDI and ALDI during a job interview, Laurie opens up about the importance of adapting to change and following your instincts.

Key Points:

1. Embracing the Unexpected: Learn how Laurie adjusted her plans from moving to Dubai to finding a perfect spot in Abu Dhabi, illustrating the importance of being open to change when faced with obstacles.

2. A Hilarious Mix-Up: Enjoy a light-hearted story about a job interview mix-up that led to unexpected lessons about persistence, intuition, and when to cut your losses.

3. The Curveball Challenge: Laurie challenges listeners to tackle their own life's curveballs by identifying a challenging situation, brainstorming alternative approaches, and trying out a new strategy.

What You'll Learn:

• How to stay flexible and adaptable when life throws you curveballs.

• The value of trusting your instincts and making adjustments when necessary.

• Practical tips for overcoming obstacles and making the most of unexpected situations.

Join the Discussion: After you listen, head over to the Sisterhood Collective Lounge Room on Facebook to share your progress on the Curveball Challenge and connect with a supportive community of women navigating their own life challenges.

Links

Join our Community in our Free Lounge Room https://www.facebook.com/groups/2725813180892457

Subscribe to our Journal and follow along with the latest

https://sisterhoodcollective.com/sisterhoodchronicle

Love,

Laurie & Lauren xx

=================

Sisterhood Collective

Connect. Grow. Thrive.

=================

Connect with Sisterhood Collective:

https://www.sisterhoodcollective.com/

www.instagram.com/the_sisterhoodcollective/

www.facebook.com/THESISTERHOODCOLLECTIVE2023

https://www.linkedin.com/company/sisterhoodcollective/

https://youtube.com/@sisterhoodcollective?feature=shared

In this solo episode, Laurie explores how living in the past can impact your present and future. Reflecting on happy memories can boost your mood, but dwelling too much on the past can create unrealistic expectations and hinder your growth. Laurie shares personal stories from her travels with Lauren and experiences of failure in business and relationships, highlighting how we often remember only the good parts of the past.

Key Takeaways:

• Recognize the signs of living in the past.

• Embrace mindfulness and gratitude to focus on the present.

• Set exciting new goals to build a bright future.

Laurie encourages listeners to reflect on their own lives and consider if they're living too much in the past, inviting them to share their thoughts on social media.

Links

Join our Community in our Free Lounge Room https://www.facebook.com/groups/2725813180892457

Subscribe to our Journal and follow along with the latest

https://sisterhoodcollective.com/sisterhoodchronicle

Love,

Laurie & Lauren xx

=================

Sisterhood Collective

Connect. Grow. Thrive.

=================

Connect with Sisterhood Collective:

https://www.sisterhoodcollective.com/

www.instagram.com/the_sisterhoodcollective/

www.facebook.com/THESISTERHOODCOLLECTIVE2023

https://www.linkedin.com/company/sisterhoodcollective/

https://youtube.com/@sisterhoodcollective?feature=shared

In this episode, Laurie chats with the incredible Gemma, infamously known as The Yacht Stew. Gemma shares her journey from working on superyachts, rising through the ranks from day work to Chief Stew, to founding The Yacht Stew Academy and TYS Recruiting.

We talk all about her experiences in the yachting industry, the challenges she faced, and how she navigated the demanding hours, overcoming isolation and the importance of her network. She left feeling burnt out and exhausted and jumped straight into what are now her successful businesses. Gemma also offers invaluable advice for women looking to start new careers or businesses, emphasising the importance of staying authentic, recognising burnout, and building a strong support network.

Her top tip - Don't take it personally!

Links

>> The Yacht Stew website > https://theyachtstew.com/

>> The Yacht Stew Gemma Instagram> https://www.instagram.com/theyachtstew/

>> The Yacht Stew Academy Instagram > https://www.instagram.com/theyachtstewacademy/

>> The Yacht Stew Academy Facebook > https://www.facebook.com/TheYachtStewAcademy/

>> TYS Recruitment Instagram > https://www.instagram.com/tys.recruitment/

>> The Yacht Stew Podcast > https://theyachtstew.com/tys-podcast/

Love,

Laurie & Lauren xx

=================

Sisterhood Collective

Connect. Grow. Thrive.

=================

Connect with Sisterhood Collective:

https://www.sisterhoodcollective.com/

www.instagram.com/the_sisterhoodcollective/

www.facebook.com/THESISTERHOODCOLLECTIVE2023

https://www.linkedin.com/company/sisterhoodcollective/

https://youtube.com/@sisterhoodcollective?feature=shared

In this episode Laurie chats with the fabulous Lori Warren - former FBI agent, now operating her own polygraph examination business.

They explore her isolating experience working in the FBI - where women are few and far between - and she shares how she found strength in isolation continued to strive for more, no matter the obstacle.

If you work in a male dominated industry and need some inspiration for resilience and motivation, you should absolutely take a listen to this!

Links

>> Sisterhood Collective Free Lounge Room - https://www.facebook.com/groups/2725813180892457

Love,

Laurie & Lauren xx

=================

Sisterhood Collective

Connect. Grow. Thrive.

=================

Connect with Sisterhood Collective:

https://www.sisterhoodcollective.com/

www.instagram.com/the_sisterhoodcollective/

www.facebook.com/THESISTERHOODCOLLECTIVE2023

https://www.linkedin.com/company/sisterhoodcollective/

https://youtube.com/@sisterhoodcollective?feature=shared

In this episode Laurie chats once again with Kylie Pinwill - who we introduced you to in Episode 21 on stressing less and striving more.

Today they dive into reward culture - is it good for your business, your kids or your own personal motivation? What are some of the down sides, how can you use it for good and how effective is it in motivating behavior and achieving goals?

We hear and learn from their own personal experiences in life and business.

Links

>> Kylie Pinwill website - https://kyliepinwill.com/

>> Kylie Pinwill podcast, The Hormone Hub - https://kyliepinwill.com/podcast/

>> Kylie Pinwill Hormone Hub Facebook - https://www.facebook.com/KyliePinwillNutrition

>> Kylie Pinwill Hormone Hub Instagram - https://www.instagram.com/kyliepinwill_hormonehub/

>> Kylie Pinwill Hormone Hub LinkedIn - https://www.linkedin.com/in/kylie-pinwill/

>> Sisterhood Collective Free Lounge Room - https://www.facebook.com/groups/2725813180892457

Love,

Laurie & Lauren xx

=================

Sisterhood Collective

Connect. Grow. Thrive.

=================

Connect with Sisterhood Collective:

https://www.sisterhoodcollective.com/

www.instagram.com/the_sisterhoodcollective/

www.facebook.com/THESISTERHOODCOLLECTIVE2023

https://www.linkedin.com/company/sisterhoodcollective/

https://youtube.com/@sisterhoodcollective?feature=shared

In this episode of the Sisterhood Collective Podcast, Laurie explores why we let others' thoughts and opinions influence our decisions and choices. She discusses both the benefits and hindrances of external opinions and offers insights on how to navigate these influences effectively.

Key points include the hindering effects of amplifying self-doubt and limiting growth, and how awareness increases with experience. Laurie delves into the negative influences stemming from others' insecurities, different circumstances, and negative states, and highlights the common methods of influence such as general chit chat, gossiping, and social media comments.

Love,

Laurie & Lauren xx

=================

Sisterhood Collective

Connect. Grow. Thrive.

=================

Connect with Sisterhood Collective:

https://www.sisterhoodcollective.com/

www.instagram.com/the_sisterhoodcollective/

www.facebook.com/THESISTERHOODCOLLECTIVE2023

https://www.linkedin.com/company/sisterhoodcollective/

https://youtube.com/@sisterhoodcollective?feature=shared

In this episode, Laurie explores the barriers that often hold individuals back from reaching their full potential and encourages listeners to break free from these self-imposed limitations.

Laurie highlights the importance of acknowledging and embracing vulnerability as a catalyst for growth. She also emphasises the significance of practising self-compassion and setting boundaries that honour one's authentic self.

Throughout the episode, Laurie shares her own stories, and provides practical strategies and actionable steps for listeners to cultivate self-compassion, embrace vulnerability, and take ownership of their journey towards personal and professional fulfilment.

Love,

Laurie & Lauren xx

=================

Sisterhood Collective

Connect. Grow. Thrive.

=================

Connect with Sisterhood Collective:

https://www.sisterhoodcollective.com/

www.instagram.com/the_sisterhoodcollective/

www.facebook.com/THESISTERHOODCOLLECTIVE2023

https://www.linkedin.com/company/sisterhoodcollective/

https://youtube.com/@sisterhoodcollective?feature=shared

In this podcast, Laurie discusses the empowering concept of realising our ability to shape our own lives through the choices you make. She explores common barriers that often hinder us from taking action towards change, including fear, self-doubt, and societal expectations.

Laurie emphasizes the importance of overcoming these obstacles and taking inspired action towards manifesting your passions, values, and goals. Along the journey of self-discovery and personal growth, she encourages listeners to embrace challenges and setbacks as opportunities for resilience and learning. By cultivating gratitude and self-compassion, Laurie explains how we can navigate the ups and downs of life with grace and determination. Ultimately, she concludes that each of us holds the power to write our own stories and create the futures we desire. So let's embrace that power, take bold action, and make our dreams a reality.

Love,

Laurie & Lauren xx

=================

Sisterhood Collective

Connect. Grow. Thrive.

=================

Connect with Sisterhood Collective:

https://www.sisterhoodcollective.com/

www.instagram.com/the_sisterhoodcollective/

www.facebook.com/THESISTERHOODCOLLECTIVE2023

https://www.linkedin.com/company/sisterhoodcollective/

https://youtube.com/@sisterhoodcollective?feature=shared