The Unstoppable 5%

In this episode, I'm discussing routines, results, and releasing the pressure to "do it all perfectly."

Inspired by conversations with my mentees (and reminders from my own messy weeks), we're talking about what actually matters when it comes to progress and it's not ticking off a 6-step morning routine before sunrise.

You'll hear why I don't chase perfect anymore, what I focus on instead, and how to create momentum that actually works for your life.

Whether you're in a full sprint or just doing your best to show up once a week, this one's for you.

What I cover:

• Why the idea of a "perfect routine" can actually slow you down

• How to build progress that fits your current season

• A blunt (but loving) reminder: your results reflect your effort

• The myth of waiting for the "right time"

• How I ask for help when I'm overwhelmed and why that's been a game changer

• The real key to staying consistent (hint: it's not doing everything every day)

Links

Join our Community in our Free Lounge Room

https://www.facebook.com/groups/2725813180892457

Subscribe to our Journal and follow along with the latest

https://sisterhoodcollective.com/sisterhoodchronicle

Join the next Mastermind AAC

https://sisterhoodcollective.com/sp-sales-page-3297-7396-3189

Sign up to my weekly "Power Note" newsletter

https://sisterhoodcollective.com/ld_powernote

Love,

Laurie & Lauren xx

=================

Sisterhood Collective

Connect. Grow. Thrive.

=================

Connect with Sisterhood Collective:

https://www.sisterhoodcollective.com/

www.instagram.com/the_sisterhoodcollective/

www.facebook.com/THESISTERHOODCOLLECTIVE2023

https://www.linkedin.com/company/sisterhoodcollective/

https://youtube.com/@sisterhoodcollective?feature=shared

We're in an era where AI can write everything, but just because it can, doesn't mean it should. In this episode, I'm highlighting a powerful reminder that was sparked by a podcast I recently listened to, and a message I received that resonated so profoundly: people are craving real connection, not perfectly polished, auto-generated messaging. I am one of those, I want authentic connections.

If you've been second-guessing your words, filtering your tone, or outsourcing your personality to tools like ChatGPT, this episode is for you.

We'll unpack:

• How the overuse of AI is slowly eroding confidence and authenticity

• Why your real, messy, honest voice is the one that connects best

• A permission slip to ditch perfection and start trusting yourself again

This isn't an anti-AI rant, I love a good tool (and yes, I've named mine). But it is a reminder that no tool is more powerful than your truth.

Links

Join our Community in our Free Lounge Room

https://www.facebook.com/groups/2725813180892457

Subscribe to our Journal and follow along with the latest

https://sisterhoodcollective.com/sisterhoodchronicle

Join the next Mastermind AAC

https://sisterhoodcollective.com/sp-sales-page-3297-7396-3189

Sign up to my weekly "Power Note" newsletter

https://sisterhoodcollective.com/ld_powernote

Love,

Laurie & Lauren xx

=================

Sisterhood Collective

Connect. Grow. Thrive.

=================

Connect with Sisterhood Collective:

https://www.sisterhoodcollective.com/

www.instagram.com/the_sisterhoodcollective/

www.facebook.com/THESISTERHOODCOLLECTIVE2023

https://www.linkedin.com/company/sisterhoodcollective/

https://youtube.com/@sisterhoodcollective?feature=shared

So many incredible women are reaching out to me lately, all saying the same thing in different ways: "I want more."

Maybe you're feeling it too, that quiet pull toward something different. A new chapter. A new business. A life that feels more aligned. But you're not quite sure what that looks like or how to begin.

In this episode, I'm breaking down what to do when you find yourself at that crossroad. Whether you're dreaming of the beach life, itching for freedom, or just craving stimulation and purpose again, this is your sign to stop ignoring the whisper.

In this episode, I cover:

• Why so many of us feel stuck and overwhelmed by choice

• The exact questions to ask before you make a big life or business move

• How to tap into your network and environment to find clarity and support

• What to do if you're content but unsure if that's enough

You don't need a 10-year plan. You just need one honest step.

🎧 Tune in and let's explore that next move together.

Join the Conversation: Loved this episode? Come share your thoughts inside the Lounge Room or tag us on Instagram, we want to hear what you're cutting, keeping, and claiming after listening. 🧡

Links

Join our Community in our SC Lounge Room

https://www.facebook.com/groups/2725813180892457

Join our Members Room

Subscribe to our Journal and follow along with the latest

https://sisterhoodcollective.com/sisterhoodchronicle

Love,

Laurie & Lauren xx

=================

Sisterhood Collective

Connect. Grow. Thrive.

=================

Connect with Sisterhood Collective:

https://www.sisterhoodcollective.com/

www.instagram.com/the_sisterhoodcollective/

www.facebook.com/THESISTERHOODCOLLECTIVE2023

https://www.linkedin.com/company/sisterhoodcollective/

https://youtube.com/@sisterhoodcollective?feature=shared

If you've been stuck in your head lately, questioning your decisions, doubting your path, and wondering if this is really the life you're meant to be living, this episode is for you.

Today I'm joined by the incredible Naima Spencer, a mindset facilitator and coach who helps women build emotional resilience, rewrite the stories holding them back, and create real change from the inside out.

This conversation dives deep into what it really means to be unshakable… not perfect, not fearless, but grounded in self-trust and truth.

Whether you're navigating a major life shift or just craving more clarity and alignment, Naima's calm, powerful approach is a reminder that you're allowed to grow, evolve, and create a life that actually feels like yours.

In this episode, we cover:

• Naima's personal journey and what led her into this work

• What being unshakable truly means and how to get there

• Why self-trust is essential (and how to rebuild it)

• The stories we tell ourselves… and how to rewrite them

• How to navigate fear, doubt, and the "wobble"

• Naima's Cut It. Keep It. Claim It. moment

Join the Conversation: Loved this episode? Come share your thoughts inside the Lounge Room or tag us on Instagram, we want to hear what you're cutting, keeping, and claiming after listening. 🧡

Links

• https://www.naimaspencer.com
• Join our Community in our SC Lounge Room https://www.facebook.com/groups/2725813180892457
• Subscribe to our Journal and follow along with the latest https://sisterhoodcollective.com/sisterhoodchronicle

Love,

Laurie & Lauren xx

=================

Sisterhood Collective

Connect. Grow. Thrive.

=================

Connect with Sisterhood Collective:

https://www.sisterhoodcollective.com/

www.instagram.com/the_sisterhoodcollective/

www.facebook.com/THESISTERHOODCOLLECTIVE2023

https://www.linkedin.com/company/sisterhoodcollective/

https://youtube.com/@sisterhoodcollective?feature=shared

In this episode, I'm diving into something that hits all of us from time to time… that stuck, uninspired feeling where life just feels a bit... meh. You're doing the right things, showing up, ticking the boxes, but it's not lighting you up anymore.

If you're feeling flat or a little foggy, this is your reminder: it's not always your goals that need changing. Sometimes, it's your environment. You might be craving new energy, new people, new places, new stimulation; and this episode is here to help you recognise it and shift out of the rut.

I'll take you through how I've done this in my own life (and continue to), and how small changes, like changing mentors, saying yes to a dog beach group, or just moving your body somewhere new, can change everything.

In this episode, I cover:

• Signs you've outgrown your environment and why it sneaks up on you

• The 3 kinds of stimulation that can reignite your spark

• Why you need to design your next chapter before you hit burnout

• Real-life stories of walking away from what no longer aligned — and how it created space for so much more

• A powerful reflection tool to help you get clear and take the next step

If you're ready to feel like you again, let's shake things up.

Join the Conversation: I'd love to hear your own Cut It / Keep It / Claim It reflections, share them in the Lounge Room or DM me on Instagram. You're not doing this alone. 🧡

Links

Join our Community in our SC Lounge Room

https://www.facebook.com/groups/2725813180892457

Subscribe to our Journal and follow along with the latest

https://sisterhoodcollective.com/sisterhoodchronicle

Love,

Laurie & Lauren xx

=================

Sisterhood Collective

Connect. Grow. Thrive.

=================

Connect with Sisterhood Collective:

https://www.sisterhoodcollective.com/

www.instagram.com/the_sisterhoodcollective/

www.facebook.com/THESISTERHOODCOLLECTIVE2023

https://www.linkedin.com/company/sisterhoodcollective/

https://youtube.com/@sisterhoodcollective?feature=shared

In this episode, I unpack the real reason decision-making feels so heavy and how to move through it with more clarity and confidence. From closing chapters and walking away from safe choices, to redefining what it means to trust your gut, this one's for the women who feel stuck.

In this episode, I cover:

• The hidden fear under your indecision

• Sunk cost theory and how it keeps us stuck

• My 3-question framework to get clear and move faster

• A personal story and what it taught me

Join the Conversation: Come share the belief you're letting go of inside the Lounge Room 🧡

We're cheering each other on every step of the way.

Links

Join our Community in our SC Lounge Room

https://www.facebook.com/groups/2725813180892457

Subscribe to our Journal and follow along with the latest

https://sisterhoodcollective.com/sisterhoodchronicle

Love,

Laurie & Lauren xx

=================

Sisterhood Collective

Connect. Grow. Thrive.

=================

Connect with Sisterhood Collective:

https://www.sisterhoodcollective.com/

www.instagram.com/the_sisterhoodcollective/

www.facebook.com/THESISTERHOODCOLLECTIVE2023

https://www.linkedin.com/company/sisterhoodcollective/

https://youtube.com/@sisterhoodcollective?feature=shared

In this episode, I challenge the belief that your next big breakthrough lies in a perfect business idea. Spoiler: it doesn't. What you actually need is a mindset that backs you! One that fuels your confidence, gets you moving, and helps you show up even when it feels messy or uncertain.

I'll take you through the origin story of Ultra CrossFit, a dream that was born in one of the hardest seasons of my life… and share the exact mindset shifts that helped me rebuild, restart, and realign when things weren't working.

If you've been stuck waiting for clarity, or doubting if you're ready, this is your nudge. Let's stop stalling and start leading ourselves forward.

In this episode, I cover:

• Why the "perfect" idea isn't what's holding you back

• 3 mindset shifts that changed everything for me

• Real talk on launches that flopped, seasons of burnout, and rebuilding from scratch

• A reminder that people fall in love with you first, not your offer

Join the Conversation: Come share the belief you're letting go of inside the Lounge Room 🧡

We're cheering each other on every step of the way.

Links

Join our Community in our SC Lounge Room

https://www.facebook.com/groups/2725813180892457

Subscribe to our Journal and follow along with the latest

https://sisterhoodcollective.com/sisterhoodchronicle

Love,

Laurie & Lauren xx

=================

Sisterhood Collective

Connect. Grow. Thrive.

=================

Connect with Sisterhood Collective:

https://www.sisterhoodcollective.com/

www.instagram.com/the_sisterhoodcollective/

www.facebook.com/THESISTERHOODCOLLECTIVE2023

https://www.linkedin.com/company/sisterhoodcollective/

https://youtube.com/@sisterhoodcollective?feature=shared

Feeling stuck in the same old routine? You're not alone. Life can feel "fine" on the outside but inside, you might be feeling flat, uninspired, or like you've lost that spark that makes you feel you.

In this episode, I'm sharing what helped me shake off the fog and get re-energised after a recent trip to Australia and New Zealand and why breaking out of your everyday norm might be exactly what you need right now.

Whether you've been cancelling plans, avoiding the things you used to love, or just feeling a bit... blah, this is your nudge to do something different. To laugh again. Move again. Feel alive again.

In this episode, I cover:

• The sneaky signs you might be stuck in a rut (even if life seems okay)

• Why your environment plays a huge role in your energy, mindset, and joy

• Real, simple ways to shift your state and reconnect with the spark you've been missing

Join the Conversation: I'd love to hear what shifts you're making after this one. Come share your "spark moment" with us inside the Sisterhood Lounge Room, the free space where real women come together to reconnect, recharge, and rise. 🧡

Links

Join our Community in our SC Lounge Room

https://www.facebook.com/groups/2725813180892457

Subscribe to our Journal and follow along with the latest

https://sisterhoodcollective.com/sisterhoodchronicle

Love,

Laurie & Lauren xx

=================

Sisterhood Collective

Connect. Grow. Thrive.

=================

Connect with Sisterhood Collective:

https://www.sisterhoodcollective.com/

www.instagram.com/the_sisterhoodcollective/

www.facebook.com/THESISTERHOODCOLLECTIVE2023

https://www.linkedin.com/company/sisterhoodcollective/

https://youtube.com/@sisterhoodcollective?feature=shared

In this episode, I'm joined by Kylie Pinwill from the Hormone Hub to dive into the key hormonal shifts women experience after 35. We talk about how hormones impact energy, mood, and overall well-being and more importantly, what you can do about it!

Kylie shares her insights on recognising hormonal imbalances, simple strategies to support your body naturally, and practical steps to feel more in control of your health. Whether you're navigating perimenopause, dealing with unexplained fatigue, or just want to feel your best, this conversation is packed with some helpful takeaways.

Tune in for:

• How hormonal changes affect energy, mood, and metabolism

• Key signs of imbalance and what to look out for

• Simple, effective ways to support your hormones naturally

• Practical tips to feel your best at any stage

If you've been feeling 'off' but can't quite pinpoint why, this episode is for you!

Links

Guide to Perimenopause and Menopause Signs and Symptoms https://myhormonehub.com/freebie-signs-and-symptoms/?fbclid=IwY2xjawJExSxleHRuA2FlbQIxMAABHVItT1ib7tVg5VUyoa_01MCDslBEnLMYiyuV4luOm2n5zObXoOdsDVTshQ_aem_SCHdtiOPTrzFbU9WB_q3_Q

Join our Community in our SC Lounge Room

https://www.facebook.com/groups/2725813180892457

Subscribe to our Journal and follow along with the latest

https://sisterhoodcollective.com/sisterhoodchronicle

Love,

Laurie & Lauren xx

=================

Sisterhood Collective

Connect. Grow. Thrive.

=================

Connect with Sisterhood Collective:

https://www.sisterhoodcollective.com/

www.instagram.com/the_sisterhoodcollective/

www.facebook.com/THESISTERHOODCOLLECTIVE2023

https://www.linkedin.com/company/sisterhoodcollective/

https://youtube.com/@sisterhoodcollective?feature=shared

Ever held back from taking action because you didn't feel ready? Waiting for confidence before making a move is a trap, and in this episode, we're breaking free from it.

I'm sharing some of the biggest moments in my life where I had to back myself before I had proof it would work, including one decision that completely changed the trajectory of my business, and another that meant walking away from something "secure" with no backup plan.

In this episode, we'll cover: - Why confidence isn't about being fearless (and what it really takes to build it). - The difference between fear that protects you and fear that holds you back. - What to do when no one else believes in you. - The simple formula that will help you take action now, not someday.

If you've been waiting for confidence before making a move, it's time to flip the script.

Your Challenge: This week, I want you to take one bold step before you feel ready. Maybe it's starting that project, speaking up, or making a decision you've been overthinking.

Join the Conversation: Come share your bold move in the Sisterhood Lounge Room so we can celebrate together.

Remember, small steps lead to big wins. Keep showing up, keep backing yourself, and I'll catch you in the next one!

Links

Join our Community in our SC Lounge Room

https://www.facebook.com/groups/2725813180892457

Subscribe to our Journal and follow along with the latest

https://sisterhoodcollective.com/sisterhoodchronicle

Love,

Laurie & Lauren xx

=================

Sisterhood Collective

Connect. Grow. Thrive.

=================

Connect with Sisterhood Collective:

https://www.sisterhoodcollective.com/

www.instagram.com/the_sisterhoodcollective/

www.facebook.com/THESISTERHOODCOLLECTIVE2023

https://www.linkedin.com/company/sisterhoodcollective/

https://youtube.com/@sisterhoodcollective?feature=shared