The Unstoppable Dad Project

The Unstoppable Dad Project

By Matthew NoonanHealth & Fitness
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The Unstoppable Dad Project episodes

  • Why I train

    Finding your why can be difficult, doesnt matter if its your why around training or any other task you have to do.


    But understanding it can help in many different ways.

    This week I share with you my reason why I train, its one Ive refined over the last 7 years.

    Ive also put a special offer at the end of the podcast for those that want help with getting to theirs.

    Like, share and subscribe an check out the links below:

    Want a time to chat book it in here: https://go.oncehub.com/MattNoonan

    Join the Unstoppable Dad Project FREE Facebook Group here: https://www.facebook.com/groups/1037133053329923

    The Fusion FREE Facebook group here: https://www.facebook.com/groups/222635804550117

    Socials

    Facebook: https://www.facebook.com/theunstoppabledad

    Insta: https://www.instagram.com/theunstoppabledad

    Matt on Insta https://www.instagram.com/coach.noonan/

    Fusion Youtube: https://www.youtube.com/channel/UCKwSO6-4MlDfa8JhJp3Lc1Q

    UDP Youtube: https://www.youtube.com/channel/UC-H37iePEvRdMFlmdGSLCnA

    20 min
  • No one has it all figured out!

    No one has it all figured out! So maybe dont think that they do! 

    Bit of a different tone with the podcast this week, some may see it as an attack some wont. 

    In todays social media age there are a lot of people out there who will lead you to believe they have it all figured out, that they have the solution for your problem.


    They probably dont and there are a lot of snake oil salesman out there that will try and tell you otherwise.

    So how do you sort through it and work out whos for real and who isnt? 

    Have a listen and let me know what you think?

    Like, share and subscribe an check out the links below:

    Want a time to chat book it in here: https://go.oncehub.com/MattNoonan

    Join the Unstoppable Dad Project FREE Facebook Group here: https://www.facebook.com/groups/1037133053329923

    The Fusion FREE Facebook group here: https://www.facebook.com/groups/222635804550117

    Socials

    Facebook: https://www.facebook.com/theunstoppabledad

    Insta: https://www.instagram.com/theunstoppabledad

    Matt on Insta https://www.instagram.com/coach.noonan/

    Fusion Youtube: https://www.youtube.com/channel/UCKwSO6-4MlDfa8JhJp3Lc1Q

    UDP Youtube: https://www.youtube.com/channel/UC-H37iePEvRdMFlmdGSLCnA

    19 min
  • Earn the right and just do the reps!

    Repitition can be boring! 

    But its probably the most nessacary part of any change or aquiring any skill! 

    This week I go into what can be gained but doing the reps and resisting the urge for variety! 

    Let me know what you think!

    Like, share and subscribe an check out the links below:

    Want a time to chat book it in here: https://go.oncehub.com/MattNoonan

    Join the Unstoppable Dad Project FREE Facebook Group here: https://www.facebook.com/groups/1037133053329923

    The Fusion FREE Facebook group here: https://www.facebook.com/groups/222635804550117

    Socials

    Facebook: https://www.facebook.com/theunstoppabledad

    Insta: https://www.instagram.com/theunstoppabledad

    Matt on Insta https://www.instagram.com/coach.noonan/

    Fusion Youtube: https://www.youtube.com/channel/UCKwSO6-4MlDfa8JhJp3Lc1Q

    UDP Youtube: https://www.youtube.com/channel/UC-H37iePEvRdMFlmdGSLCnA

    22 min
  • What is the best training schedule?

    With our free 8 week program about to hit week 2, Ive been asked what I think the best training schedule is.


    At the risk or repeating myself I dove into this for 20 minutes.

    The answer isnt as simple as just train like this, in fact its far more complex.

    Have a listen to what Ive learnt over the last 15 years of coaching around training formats and schedules.

    Like, share and subscribe an check out the links below:

    Want a time to chat book it in here: https://go.oncehub.com/MattNoonan

    Join the Unstoppable Dad Project FREE Facebook Group here: https://www.facebook.com/groups/1037133053329923

    The Fusion FREE Facebook group here: https://www.facebook.com/groups/222635804550117

    Socials

    Facebook: https://www.facebook.com/theunstoppabledad

    Insta: https://www.instagram.com/theunstoppabledad

    Matt on Insta https://www.instagram.com/coach.noonan/

    Fusion Youtube: https://www.youtube.com/channel/UCKwSO6-4MlDfa8JhJp3Lc1Q

    UDP Youtube: https://www.youtube.com/channel/UC-H37iePEvRdMFlmdGSLCnA

    21 min
  • No is a full sentance.

    Like a lot of people there has been times in my life where I struggle to say No.


    Ive had to learn No is a full sentance, have a listen as to why I feel I struggle to say no at different times in my life and how Ive addressed it. 

    Let me know is it something you've struggled with?


    Dont forget free 8 week program drops on the socials this week links for pages below!

    Like, share and subscribe an check out the links below:

    Want a time to chat book it in here: https://go.oncehub.com/MattNoonan

    Join the Unstoppable Dad Project FREE Facebook Group here: https://www.facebook.com/groups/1037133053329923

    The Fusion FREE Facebook group here: https://www.facebook.com/groups/222635804550117

    Socials

    Facebook: https://www.facebook.com/theunstoppabledad

    Insta: https://www.instagram.com/theunstoppabledad

    Matt on Insta https://www.instagram.com/coach.noonan/

    Fusion Youtube: https://www.youtube.com/channel/UCKwSO6-4MlDfa8JhJp3Lc1Q

    UDP Youtube: https://www.youtube.com/channel/UC-H37iePEvRdMFlmdGSLCnA

    15 min
  • Context is important BUT why am I giving away one of my 8 week programs to EVERYONE!

    Context, its the number one most important thing when taking any advice from anyone!

    So if context is important is Important then why would I just give away an 8 week program to anyone without context?

    To hopefully help some people, anyone can gain access to it at any point. 

    Listen to this episode and understand why context is Important, who the free program is for and how anyone can get access to it, no catches. 

    Like, share and subscribe an check out the links below: 


    Want a time to chat book it in here: https://go.oncehub.com/MattNoonan


    Join the Unstoppable Dad Project FREE Facebook Group here: https://www.facebook.com/groups/1037133053329923

    The Fusion FREE Facebook group here: https://www.facebook.com/groups/222635804550117

    Socials

    Facebook: https://www.facebook.com/theunstoppabledad

    Insta: https://www.instagram.com/theunstoppabledad

    Matt on Insta https://www.instagram.com/coach.noonan/

    Fusion Youtube: https://www.youtube.com/channel/UCKwSO6-4MlDfa8JhJp3Lc1Q

    UDP Youtube: https://www.youtube.com/channel/UC-H37iePEvRdMFlmdGSLCnA


    21 min
  • Do or do not there is no try!

    As the powerful Jedi master Yoda said, "Do or do not there is no try."

    Over the last few weeks I’ve had a lot of conversations around changes in circumstances.

    Particularly when it comes to training, not being able to fit into an old routine and having to change to something completely different.

    The feeling that we "need" something to take action, when in fact we most likely "want" it.

    The problem is we may not get what we feel we "need" and maybe we are holding ourselves accountable to the wrong things.

    Have a listen and let me know what you think!

    Join our FREE Facebook Group here: https://www.facebook.com/groups/1037133053329923

    If your interested in joining one of our programs or need help book in a time here!!!! 

    Socials

    Facebook: https://www.facebook.com/theunstoppabledad

    Insta: https://www.instagram.com/theunstoppabledad

    Matt on Insta https://www.instagram.com/coach.noonan/

    16 min
  • You cant do everything!

    Ever feel like you just cant get on top of everything you need to do? 

    There are all these things that you feel like you should or want to do but just cant get to them? 

    Me too and its a super common feeling for a lot of parents, this week I go through some things that I have done to help not feel as anxious and work out whats important. 

    For the most part its about prioiritising whats important to you, but life is an evolution and sometimes its not as simple as writing a list and following through.

    Have a listen and let me know what you think! 

    Join our FREE Facebook Group here: https://www.facebook.com/groups/1037133053329923

    If your interested in joining one of our programs or need help book in a time here!!!! 

    Socials

    Facebook: https://www.facebook.com/theunstoppabledad

    Insta: https://www.instagram.com/theunstoppabledad

    Matt on Insta https://www.instagram.com/coach.noonan/

    18 min
  • Changing our internal identity can be the hardest change to make

    So Ive been MIA for a month, well its probably really been two months.

    Been sporadic with the podcast and socials just needed time to unpack.

    I tried to force it a few times but it just didnt happen. So I took the last month to deal with what I needed to.

    The biggest thing I realised is a change in my long term internal identity is the change I needed to make but its also the hardest change to make! 

    Every change is hard but that for everyone can be the hardest.

    Have a listen, let me know if its something that your currently dealing with or have had to deal with in your life!


    Join our FREE Facebook Group here: https://www.facebook.com/groups/1037133053329923

    If your interested in joining one of our programs or need help book in a time here!!!! 

    Socials

    Facebook: https://www.facebook.com/theunstoppabledad

    Insta: https://www.instagram.com/theunstoppabledad

    Matt on Insta https://www.instagram.com/coach.noonan/

    18 min
  • Getting done what you can, when plan B or C needs to become Plan A.

    “Just plan it out and then make sure you follow through with it!”


    Hands up if you’ve heard this one? ✋I mean I’ve even used this before.

    Well with kids and life a perfectly executed plan can be hard to come by.

    This week was my first week hitting 4 Jiu Jitsu session all year.

    Now my goal is to try and hit 3 a week which I’ve done a only a few weeks this year but most weeks it’s only been 2. These last 3 weeks for me/us and our community have been a rough one. It means some of my usual habits have taken a back seat. 

    Have a listen to how I had to go about handling it and not beating myself up for not being able to do the normal amount of training I normally do!

    Join our FREE Facebook Group here: https://www.facebook.com/groups/1037133053329923

    If your interested in joining one of our programs or need help book in a time here!!!! 

    Socials

    Facebook: https://www.facebook.com/theunstoppabledad

    Insta: https://www.instagram.com/theunstoppabledad

    Matt on Insta https://www.instagram.com/coach.noonan/

    18 min

About The Unstoppable Dad Project

From the publisher's feed

A podcast about navigating the trials of fatherhood. Discussing mental and physical health, shedding light on the struggles and triumphs of being a father. Weekly topics and interviews to help Dads be…