The Unstoppable Dad Project

Go for a 30 minute to 1 hour walk, seems simple right?

I have spent a lot of episodes and a lot of converstaions talking about keeping it simple and when I sat down and thought about it the best way to get started on a physical change for yourself? 

Walking, have a listen to why if you are struggling with where to begin this should be your starting point and why it will lay a succeful foundation for future gains. 

Join our FREE Facebook Group here: https://www.facebook.com/groups/1037133053329923

7 Day Free Trial to our training program: https://marketplace.trainheroic.com/workout-plan/team/the-unstoppable-dad-project?attrib=1366-pod

Socials

Facebook: https://www.facebook.com/theunstoppabledad

Insta: https://www.instagram.com/theunstoppabledad

So adding stress onto more stress is a bad thing right?

Well for some and dependning on the stress it may be.

Right now Im going through what may be one of the most stressful times in my life, lots of changes and a lot of moving peices. 

So I decided to do a competition, Ive had a lot of people go "why would you do that????"

Well have a listen and find out. 

Like,share and subscribe.

Join our FREE Facebook Group here: https://www.facebook.com/groups/1037133053329923

7 Day Free Trial to our training program: https://marketplace.trainheroic.com/workout-plan/team/the-unstoppable-dad-project?attrib=1366-pod

Socials

Facebook: https://www.facebook.com/theunstoppabledad

Insta: https://www.instagram.com/theunstoppabledad

This last week Ive had 2 different conversations with 2 good friends around success. Success in business, life and training. 

The converstaion has revolved around the the last two years and how testing it has been. 

The big take away, is nothing is linear. 

It ebbs and flows but if something is taking a short dip do you change what has been working? and if not, how long do you give it a chance before changing approach.

This week im just going through my thoughts around it and how different things in my life has highlighted that success in anything isnt linear and how knowing this can keep us focussed in the tough times!

Like,share and subscribe.

Join our FREE Facebook Group here: https://www.facebook.com/groups/1037133053329923

7 Day Free Trial to our training program: https://marketplace.trainheroic.com/workout-plan/team/the-unstoppable-dad-project?attrib=1366-pod

Socials

Facebook: https://www.facebook.com/theunstoppabledad

Insta: https://www.instagram.com/theunstoppabledad

So Ive had a few calls/conversations with people over the last few weeks regarding our training programs, so I thought Id jump on the podcast and do an episode going through what we offer, why its different to a lot of other things out there and why specifically it works for busy parents. 

If you want to get on board you can send a message through the socials listed below. 

We also have a link to a week trial on our group program. 

Like,share and subscribe.

Join our FREE Facebook Group here: https://www.facebook.com/groups/1037133053329923

7 Day Free Trial to our training program: https://marketplace.trainheroic.com/workout-plan/team/the-unstoppable-dad-project?attrib=1366-pod

Socials

Facebook: https://www.facebook.com/theunstoppabledad

Insta: https://www.instagram.com/theunstoppabledad

So Ive had close to a months break from recording a pod. Had some pretty hectic stuff going on! 

Over the last few months with everything thats happening Ive felt pretty broken, it all reached a tipping point last week. 

I neglected myself and it took me down a deeper hole, it made me realise you need to make sure you are doing your thing!

What ever you do to get you ground and allow you to deal with everything. 

For me its movement, fr you it might be different.

Have a listen and let me know what you think!

Like,share and subscribe.

Join our FREE Facebook Group here: https://www.facebook.com/groups/1037133053329923

7 Day Free Trial to our training program: https://marketplace.trainheroic.com/workout-plan/team/the-unstoppable-dad-project?attrib=1366-pod

Socials

Facebook: https://www.facebook.com/theunstoppabledad

Insta: https://www.instagram.com/theunstoppabledad

I heard a saying the other week "You can't read the instructions inside the box"

Its often hard to get outside of the "box" when you feel like your stuck in it.

This week I go through how hard it can be to get outside of it and some ways I think can be helpful to get outside and be able to read the instructions.

Like,share and subscribe.

Join our FREE Facebook Group here: https://www.facebook.com/groups/1037133053329923

7 Day Free Trial to our training program: https://marketplace.trainheroic.com/workout-plan/team/the-unstoppable-dad-project?attrib=1366-pod

Socials

Facebook: https://www.facebook.com/theunstoppabledad

Insta: https://www.instagram.com/theunstoppabledad

Another episode on making change.

I had a listen to a podcast over the course of this week about the science behind change. There were a few things that stood out to me that I go through in this episode. 

For me though it all highlighted that simplicity is needed when you are trying to implement change.

Like,share and subscribe.

Join our FREE Facebook Group here: https://www.facebook.com/groups/1037133053329923

7 Day Free Trial to our training program: https://marketplace.trainheroic.com/workout-plan/team/the-unstoppable-dad-project?attrib=1366-pod

Socials

Facebook: https://www.facebook.com/theunstoppabledad

Insta: https://www.instagram.com/theunstoppabledad

I once had someone tell me - "You have two ears and one mouth use them in that ratio" 

Its something thats always stuck with me. 

Sometime we will be on the other side of someone looking for help, and often they may just want someone to listen.

Have a listen to this weeks episode and let me know what your thoughts are!

Like,share and subscribe.

Join our FREE Facebook Group here: https://www.facebook.com/groups/1037133053329923

7 Day Free Trial to our training program: https://marketplace.trainheroic.com/workout-plan/team/the-unstoppable-dad-project?attrib=1366-pod

Socials

Facebook: https://www.facebook.com/theunstoppabledad

Insta: https://www.instagram.com/theunstoppabledad

Ill tell you what, depending on whats going on I can flip between being a bit lazy or being extremely hard on myself.

As a Dad I want to hold a high standard but sometimes that can be hard.

Try asking yourself these questions, itll give you a pretty good insight into exactly where you are at and how it aligns with your values.

Join our FREE Facebook Group here: https://www.facebook.com/groups/1037133053329923

7 Day Free Trial to our training program: https://marketplace.trainheroic.com/workout-plan/team/the-unstoppable-dad-project?attrib=1366-pod

Socials

Facebook: https://www.facebook.com/theunstoppabledad

Insta: https://www.instagram.com/theunstoppabledad

HAPPY NEW YEAR!!!! 

First Ep for 2022, despite what you think about resolutions sometimes turning the page on a new year is a good opportunity for people to reasses and adjust thier goals. 

This week I go through why I feel being adaptable may be the one thing that most people are missing when it comes to reaching thier goals!

Like,share and subscribe.

Join our FREE Facebook Group here: https://www.facebook.com/groups/1037133053329923

7 Day Free Trial to our training program: https://marketplace.trainheroic.com/workout-plan/team/the-unstoppable-dad-project?attrib=1366-pod

Socials

Facebook: https://www.facebook.com/theunstoppabledad

Insta: https://www.instagram.com/theunstoppabledad