The Unstoppable Dad Project

Do you want to be right or do you want to be coached? 

Something I see a lot and also have been guilty of is letting my ego get in the way of change, its hard to change habits and behaiviours but if you feel like you are getting nowhere, maybe change is required. Recently I realised that I needed to shift my perspective on some things.

Have a listen and let me know if you see this in your life too.

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Sometimes being truely present in the moment is hard. During times of high stress its hard not to be distracted by what "needs" to be done. Its something Ive personally struggled with quiet a lot. Ive been thinking about this pretty deeply the last few weeks and in this episode I go through some thoughts and things I tell myself so that I can be more present and enjoy each moment more.

Let me know your thoughts and if you struggle with the same thing

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Strive for progress not perfection. 

This is an old saying that can ring true for a lot of people, especially if trying to implement change. Sometimes the pursuit of perfection can be paralizing if we dont get there, causing us to freeze and not do what we can. 

This episode I talk about I talk about a conversation I recently had with someone, which got me thinking that a few people may be too busy focussing on perfection so its stopping them from progressing.

Enjoy and let me know your thoughts!

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With Fathers Day just past I did some reflecting on things that I learnt from my Dad, when I really Sat down and thought about it. It wasnt a phrase or a saying that I remember but it was his actions. 

This week is just a bit of a talk through my thought around, what I remember from when I was a kid and what our kids will learn from us.

Hope you enjoy let me know your thoughts on the topic.

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Its not a problem until it is. 

Most change for people wont happen until it becomes a REAL problem. Change is a spectrum and for a lot of people you need to be on the end of the spectrum in order to take action. Ive been guilty of it in te past, waiting until it becomes a big problem can and will cost you more. 

Taking action earlier can make the change needed less extreme.

Have a listen and let me know your thoughts. 

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I had a question come through from a Dad asking me how can they get back on track with their training. 

It got me thinking about some of the people I am lucky enough to coach, having been in this for a deacade Im lucky enough that I have a lot of people that I have seen stay on track long term, most of who have kids/jobs/businesses and very little time. 

Have a listen as I go through 3 main traits/things I observed in those people who have been able to prioritise time for their health over the long term.

Any questions please reach out!

If you are on the Sunshine Coast we will be running our first in person program next month, send through a message or contact us on one of the methods below, first intake will be for 10 people and will be at 50% off, we will also run an online option for those that dont live on the Sunshine Coast as well!

Reach out on the socials or email [email protected] if youd like to join.

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Ive been struggling a bit the last few weeks, struggling emotionally. The world seems like a really dark place at the moment and it is for everyone. 

I got upset when someone sent me through a response "I understand" the other week, so I took a look at why I got so upset over it. 

It lead me down a path looking at how I deal with emotions and why that triggered me. 

The fact is despite the phrase being well intentioned we will never truely understand what someone else is going through, its ok to be emotional an as Men we need to know how to deal with that rather than supress it. 

Have a listen to this weeks reflective podcast, hopefully it helps.

Any questions send em through! 

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You dont HAVE to do it, you GET to do it. 

A saying I seen somewhere a few months ago that I have been applying to actions in my life a lot lately. 

Its a pretty shitty time for a lot of people right now, which can make some actions seem like a complete chore.

Lifes a privelage, and we have the power to spend it how we want.

Let me know what you think. 

If you are on the Sunshine Coast we will be running our first in person program in August, send through a message or contact us on one of the methods below, first intake will be for 10 people and will be at 50% off, we will also run an online option for those that dont live on the Sunshine Coast as well!

Reach out on the socials or email [email protected] if youd like to join.

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Balance, its something I think we all try and seek. Especially when it comes to our health, family or professional life. 

Trying to find balance can cause a lot of anguish if you arnt happy with where your at. 

Ive come to the conclusion that balance is a myth, happiness is achievable but finding true balance may not be.

Let me know your thoughts, do you feel like youve been able to find balance in your life?

Send through an questions or topics you would like covered off.

If you are on the Sunshine Coast we will be running our first in person program in August, send through a message or contact us on one of the methods below, first intake will be for 10 people and will be at 50% off, we will also run an online option for those that dont live on the Sunshine Coast as well!

Reach out on the socials or email [email protected] if youd like to join.

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Implementing change is hard. Times always an issue. Especially with a family making sure you maximise your time is probably one of the most important things you can do. How do we know we are getting closer to our goal, when you feel like your time poor and you are trying to implement a change whatever that may be, it can be easy to get caught up "feeling" like you arnt getting anywhere. Especially in those inital stages of a major change or shift. 

Send through an questions or topics you would like covered off.

If you are on the Sunshine Coast we will be running our first in person program in August, send through a message or contact us on one of the methods below, first intake will be for 10 people and will be at 50% off, we will also run an online option for those that dont live on the Sunshine Coast as well!

Reach out on the socials or email [email protected] if youd like to join.

Like,share and subscribe.

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