The Unstoppable Dad Project

"How do I stay motivated?"

"Im not feeling very motivated!"

A question and a statement Im sure we have all asked or told ourselves at one point. This week I go through my thoughts on motivation and go through some things you can do to bypass motivation on those days/weeks/months you are just not feeling it.

Sometimes its taking Yodas advice of "Do, or do not, there is no try." or maybe Shia needs to just scream at you to "DO IT!" 

Other times it might be more complex. 

Have a listen and let me know what your thoughts on motivation are! 

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This week we tackle a question, whats the best training program for Dads? 

Short answer is the one you stick to, but I go a little bit deeper than that.

There is no one size fits all and anyone who tells you that is full of it. 

In this episode I go through things I think you should look for or look into when looking at a training program. 

I talk about a key philospy I think every needs to look at as they get older regardless of the program.

And just some other ramblings around training.

If you have some questions youd like answered send them through via socials or email [email protected].

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Today I sat down and had a chat to my good friend Brad Wilson. 

Brad is a father of 2, jack of all trades and friend to everything and everyone. 

Brad is the type of person that everyone loves as he always puts others first, he is just an all round great human with a great sense of humor. 

On the episode we talked about how he prioritieses time for his fitness. How we have been teaching winning a losing to our kids, setting big and sometimes rediculous goals and how we are trying to instill values into our kids to help them through todays world.

I enjoyed this converstaion and hope that you do as well

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Well today marks the one year anniversary of the covid shutdown for us. 

In this solo episode I chat about what happened to us as a family and as a business over the last 12 months, what Im grateful for some of the experiences I had and some tools I gained that I felt have helped me.

This episode was really about reflection, reflecting over what has been a wild 12 months for everyone not just me. 

A period where without it happening I may not have even done this podcast.

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So this episode almost didnt happen.

Corey asked me after the chat if I was going to talk about it on the podcast, and even though I told him yes at that point I wasnt planning on it. After going away and thinking about it I decided to do it this week. 

This one was hard for me because despite overcoming it I do feel a little ashamed that I felt the way I did, not that I should but I do. 

I didnt do this podcast for pity or praise. Really it was to put my experience out there and to talk about what the turning point was for me and how I overcame it. It wasnt a new fitness regime or a new diet. It was talking to someone. 

If your struggling reach out, talk to friends or seek professional help. 

Hopefully me sharing this sparks someone to take some action and seek help if needed. 

For every action there is and oppposite reaction, for all inaction there is also a reaction.

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This week we sat down for a chat with a good friend of Mine Corey Pettet. 

Corey and I have known each other for the best part of a decade. Meeting each other through the gym and staying in touch ever since. Corey has twins who are both 19 months old, so he has a unique perspective on the trials of fatherhood having to deal with two at once!

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But Why? 

But Why? 

But Why?

If you are a parent and and you havnt had your child ask you but why, 16,000 times. Dont worry its coming. When it comes to trying to workout why particualr goals and numbers are important to us it sometimes pay to keep asking but why like a child would. All the way to the point thatwe dont have another answer to give, because we have found the end of it and the underlying reason why! Keep asking, keep growing.

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Our first full solo episode. I went back and forth with myself about what topic I should cover off, eventually I thought the best thing would be to go over something I have dedicated the last decade of my life to, helping people reclaim thier fitness.

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Well here we are! After 6 months of procrastination I have finally launched this thing! 

Welcome and thanks for listening.

This is an intro episode, we dont dive into much but at least we have started!

Follow, subscribe like and tell a friend. Lets grow this community! 

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