So Im all for positive motivation and inspiration.

Sometimes though you need to use the doubt as fuel.

Ive seen a lot of very cool underdog stories rise to the top over the last few months there is one thing that Ive noticed they all have in common.

At some point they used the doubt and being underestimated as fuel to succeed.

Have a listen and let me know what you think?

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So I missed releasing an episode last week, I lost it, broke down it all got too much for me. 

So I decided to take a step back and deal with what I needed to. 

This week is really just talking about last week and why I stepped back for a few days.

These things will always come up for everyone, its not all sunshine, rainbows and training all the time.

If you need help reach out to someone. 

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Today marks a year since I recieved my Purple belt in Brazillian Jiu Jitsu.

The achievement meant a lot to me, those who have trained Jiu Jitsu will understand. 

Jiu Jitsu has taught me a lot of lessons that have filtered into many other aspects of my life, but probably one of the biggest lessons is what the long game actually is. 

This week I talk about what it has taught me about the long game and how that has effected other aspects of my life including being a Dad.

Hope you enjoy, reach out if you need help!

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Long term consistency trumps short term intensity. 

A pretty common converstaion Ive had with people in the past is "I did (insert x challenge here) and got great results but I couldnt keep going afterwards." 

Ive been caught in the trap of thinking I need a "challenge" to kick start different changes Ive made too. 

Turns out, this was the wrong way to go about it.

If youve struggled to make things "stick" then have a listen and let me know what you think! 

Hope you enjoy, reach out if you need help!

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Trying to reclaim that old level of fitness or athleticism is a really common goal for a lot of Dads. 

It can also be super frustrating if you are trying but not getting there, its something that I talk to a lot of people about. 

Trying to get back to a certain point, with an old plan only to fall short and get frustrated with the whole process. 

Understanding the difference between training for health and training for performance is important when your in a position where your circumstances have changed.

This week I have a bit of a ramble about my thoughts on the difference between the two. 

Hope you enjoy, reach out if you need help!

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Getting wrapped up about our looks is something that we all do.

All to often I talk to people and Ive done it too that want to lose weight of look a particular way.

Well your kids dont care what you look like so why should you? 

Maybe there are some other things you can focus on?

Have a listen and let me know your thoughts.

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One step forward two steps back.

Sometimes it seems like your getting nowhere and even though your in the fight you keep getting beat up.

Progress isnt linear and it sometimes seem like all the effort is for nothing, this week I have a talk about a period I wen through recently where I felt like I wasnt getting anywhere and questioned why I was doing certain things.

Have a listen and let me know if youve ever felt like this. 

If this is a prolonged period for you and you are not feeling right reach out for help!

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If things are too complex it will more than often get put in the too hard basket. 

Or youll grit trhough it in a way where it effect everything else you do. 

This is pretty common when trying to get back into training, trying to implement complicated plans that used to work can be a major issue.

Causing us to believe we dont have "time"

Keep it simple and manageable then take action on the simple plan, have a listen for some tips if your struggling to get some direction.

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Ever told yourself that when I get (insert any criteria here) Ill do (some action that I want/need to take.)?

Because I have and I heard a lot of others that have too. 

The problem becomes that said criteria is mostly never satisified and time passes anyway. 

Sometimes you just need to take the jump and work it out later.

This week I chat about this concept, and why waiting in a lot of instances is the worst thing you can do.

Let me know your thoughts and if you see this in your life.

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Sleep, do you remember before you had kids where you could sleep as little or as much as you liked? 

Well reality is as soon as you add some little humans into the mix balancing sleep requirements is hard, when it comes to sleep as a parent you need to do what you can but there are a few things you can do to set yourself up to maximise the time you can get. 

In this episode I go through a few sleep tips Ive used and have given people I have worked with to help. 

Let me know if this is a major struggle for you or you have any questions! 

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