The Unstoppable Dad Project

The Unstoppable Dad Project

By Matthew NoonanHealth & Fitness
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The Unstoppable Dad Project episodes

  • Intent matters!

    When it comes to training, Intent matters. 

    I was having a conversation this week with a friend around strength and conditioning training for sport, specifically jiu jitsu. 

    The big thing that came up is intent, the intent of the program all the way down to the intent of each individual movement. 

    This week I go on a little bit about why you should know the intent of your program and why context matters. 

    Have a listen and let me know what you think, if you need help with putting together a program thats right for you reach out!

    Want a time to chat book it in here: https://go.oncehub.com/MattNoonan

    Join the Unstoppable Dad Project FREE Facebook Group here: https://www.facebook.com/groups/1037133053329923

    Socials

    Facebook: https://www.facebook.com/theunstoppabledad

    Insta: https://www.instagram.com/theunstoppabledad

    Matt on Insta https://www.instagram.com/coach.noonan/

    Fusion Youtube: https://www.youtube.com/channel/UCKwSO6-4MlDfa8JhJp3Lc1Q

    19 min
  • The more I learn the less I know.

    In todays day and age there is so much access to information, more than any other time in history. 

    For me I love learning new things and getting new information. 

    Which can change the way I look at things or the way I approach things. 

    Regardless of what it is the more information I get on a subject the less I realise I know. 

    This week I chat about learning and trying not to be stuck in a fixed opinion due to ego and previous knowledge gained. 

    Let me know what you think!

    Like, share and subscribe an check out the links below:

    Want a time to chat book it in here: https://go.oncehub.com/MattNoonan

    Join the Unstoppable Dad Project FREE Facebook Group here: https://www.facebook.com/groups/1037133053329923

    Socials

    Facebook: https://www.facebook.com/theunstoppabledad

    Insta: https://www.instagram.com/theunstoppabledad

    Matt on Insta https://www.instagram.com/coach.noonan/

    Fusion Youtube: https://www.youtube.com/channel/UCKwSO6-4MlDfa8JhJp3Lc1Q

    19 min
  • Convertsations about winning and losing with a 7 year old.

    Last week my daughter did her first gymnastics competition. 

    She asked us if she could do it, she had a great time and applied herself really well! 

    This was also her first real exposure to any level of competition where they handed out medals for first, second and third place. 

    She didnt get the result she wanted, which lead to a converstaion around winning and losing.

    In this weeks epsiode I unpack that conversstion as I thought it was very interesting.

    Im interested to know what do you tell your kids around winning and losing? 

    Like, share and subscribe an check out the links below:

    Want a time to chat book it in here: https://go.oncehub.com/MattNoonan

    Join the Unstoppable Dad Project FREE Facebook Group here: https://www.facebook.com/groups/1037133053329923

    Socials

    Facebook: https://www.facebook.com/theunstoppabledad

    Insta: https://www.instagram.com/theunstoppabledad

    Matt on Insta https://www.instagram.com/coach.noonan/

    Fusion Youtube: https://www.youtube.com/channel/UCKwSO6-4MlDfa8JhJp3Lc1Q

    19 min
  • Plan for the worst but expect the best.

    Bottom line, nothing will go according to plan. 

    Especially if you are trying to implement something new! So if something goes wrong do you pack it in or try and work it out? 

    Ive been doing a deep dive lately on goal setting and habit implentation. 

    Heres a strategy that I picked up from some of the things Ive learnt that might help if you are struggling to make something stick and feel like there is always something coming up!

    Let me know if it works for you!

    Like, share and subscribe an check out the links below:

    Want a time to chat book it in here: https://go.oncehub.com/MattNoonan

    Join the Unstoppable Dad Project FREE Facebook Group here: https://www.facebook.com/groups/1037133053329923

    Socials

    Facebook: https://www.facebook.com/theunstoppabledad

    Insta: https://www.instagram.com/theunstoppabledad

    Matt on Insta https://www.instagram.com/coach.noonan/

    Fusion Youtube: https://www.youtube.com/channel/UCKwSO6-4MlDfa8JhJp3Lc1Q

    18 min
  • A Fathers day episode - Appreciating my life as a Dad

    At the time of recording this podcast its Fathers Day in Australia tomorrow. 

    So I took the opportunity to talk about what the last 7 years have been like for me being a dad and tried to cram it into 20 minutes! 

    I talk about when I first become a Dad somethings that I have struggled with and most Imporantly the moments I have appreciated and why I am so grateful to be Dad to two amazing little humans. 

    Happy Fathers Day to the Dads listening. 

    Let me know what your favourite part of being a dad is!

    Like, share and subscribe an check out the links below:

    Want a time to chat book it in here: https://go.oncehub.com/MattNoonan

    Join the Unstoppable Dad Project FREE Facebook Group here: https://www.facebook.com/groups/1037133053329923

    Socials

    Facebook: https://www.facebook.com/theunstoppabledad

    Insta: https://www.instagram.com/theunstoppabledad

    Matt on Insta https://www.instagram.com/coach.noonan/

    Fusion Youtube: https://www.youtube.com/channel/UCKwSO6-4MlDfa8JhJp3Lc1Q

    UDP Youtube: https://www.youtube.com/channel/UC-H37iePEvRdMFlmdGSLCnA

    22 min
  • Whats more important? Sleep or training?

    The kids havnt slept all night, they have been sick so it means your working off about 4 hours sleep. The alarm goes off to go train, should you get up? Or should you get an extra hour of sleep while you can?


    For anyone with kids this can be a pretty common scenario, this week I discuss the topic of if sleep or training is more important. 

    I talk about what I feel is most important and some tips/tools to work out whats he best thing for you to do.


    Let me know if this is something you struggle with?

    Like, share and subscribe an check out the links below:

    Want a time to chat book it in here: https://go.oncehub.com/MattNoonan

    Join the Unstoppable Dad Project FREE Facebook Group here: https://www.facebook.com/groups/1037133053329923

    The Fusion FREE Facebook group here: https://www.facebook.com/groups/222635804550117

    Socials

    Facebook: https://www.facebook.com/theunstoppabledad

    Insta: https://www.instagram.com/theunstoppabledad

    Matt on Insta https://www.instagram.com/coach.noonan/

    Fusion Youtube: https://www.youtube.com/channel/UCKwSO6-4MlDfa8JhJp3Lc1Q

    UDP Youtube: https://www.youtube.com/channel/UC-H37iePEvRdMFlmdGSLCnA

    20 min
  • You are focussing on the wrong thing!

    I had a call this week with a client, they were having trouble getting their training done.

    Not for lack of want, they felt like they didnt have the time and they needed to do other things.
    This is s super common trap to fall into, something even I do. 

    We prioritise other things over ourselves, other tasks that we feel need to be done?


    But do they? Or is it just another avoidance strategy?

    In ths episode I go through what we spoke about and some steps you can take to get it to work out.

    Let me know if its something youve struggled with.

    Like, share and subscribe an check out the links below:

    Want a time to chat book it in here: https://go.oncehub.com/MattNoonan

    Join the Unstoppable Dad Project FREE Facebook Group here: https://www.facebook.com/groups/1037133053329923

    The Fusion FREE Facebook group here: https://www.facebook.com/groups/222635804550117

    Socials

    Facebook: https://www.facebook.com/theunstoppabledad

    Insta: https://www.instagram.com/theunstoppabledad

    Matt on Insta https://www.instagram.com/coach.noonan/

    Fusion Youtube: https://www.youtube.com/channel/UCKwSO6-4MlDfa8JhJp3Lc1Q

    UDP Youtube: https://www.youtube.com/channel/UC-H37iePEvRdMFlmdGSLCnA

    17 min
  • What you do in the dark comes to the light.

    Ive been reflecting on this sentance this week, as I have been hearing it a lot lately.


    On one of my walks this week it was mentioned in an audio book I was listening to.

    For me tis saying is inspiring, for others it might promote fear.

    On this episode I talk about my reflections around this saying and also why I think some people may feel vastly different about it.

    Like, share and subscribe an check out the links below:

    Want a time to chat book it in here: https://go.oncehub.com/MattNoonan

    Join the Unstoppable Dad Project FREE Facebook Group here: https://www.facebook.com/groups/1037133053329923

    The Fusion FREE Facebook group here: https://www.facebook.com/groups/222635804550117

    Socials

    Facebook: https://www.facebook.com/theunstoppabledad

    Insta: https://www.instagram.com/theunstoppabledad

    Matt on Insta https://www.instagram.com/coach.noonan/

    Fusion Youtube: https://www.youtube.com/channel/UCKwSO6-4MlDfa8JhJp3Lc1Q

    UDP Youtube: https://www.youtube.com/channel/UC-H37iePEvRdMFlmdGSLCnA

    17 min
  • Dont sweat the small stuff, appreciate it.

    So this week, I just wanted to riff on the small stuff.

    The last 6 months have been one of big change for me and my family, its felt like its been tough get get any "big wins" 

    I have been making an effort to appreciate the small stuff, the daily interactions with everyone. 

    This week is not about advice its just about some things Ive noticed since Ive been making an effort to appreciate th moment more.

    Let me know what you think? 

    Like, share and subscribe an check out the links below:

    Want a time to chat book it in here: https://go.oncehub.com/MattNoonan

    Join the Unstoppable Dad Project FREE Facebook Group here: https://www.facebook.com/groups/1037133053329923

    The Fusion FREE Facebook group here: https://www.facebook.com/groups/222635804550117

    Socials

    Facebook: https://www.facebook.com/theunstoppabledad

    Insta: https://www.instagram.com/theunstoppabledad

    Matt on Insta https://www.instagram.com/coach.noonan/

    Fusion Youtube: https://www.youtube.com/channel/UCKwSO6-4MlDfa8JhJp3Lc1Q

    UDP Youtube: https://www.youtube.com/channel/UC-H37iePEvRdMFlmdGSLCnA

    15 min
  • Coming back from injury!

    Injuries suck, there is no doubt about it. Its something that a lot of people deal with all the time.


    So what do you need to do to come back from an injury?

    In this weeks episode I cover off somethings and actions that I think need to be addressed to succesfully come back from an injury.

    Obviously there are a lot of things that are context dependant when it comes to injury so always get a professionals opinion!

    Like, share and subscribe an check out the links below:

    Want a time to chat book it in here: https://go.oncehub.com/MattNoonan

    Join the Unstoppable Dad Project FREE Facebook Group here: https://www.facebook.com/groups/1037133053329923

    The Fusion FREE Facebook group here: https://www.facebook.com/groups/222635804550117

    Socials

    Facebook: https://www.facebook.com/theunstoppabledad

    Insta: https://www.instagram.com/theunstoppabledad

    Matt on Insta https://www.instagram.com/coach.noonan/

    Fusion Youtube: https://www.youtube.com/channel/UCKwSO6-4MlDfa8JhJp3Lc1Q

    UDP Youtube: https://www.youtube.com/channel/UC-H37iePEvRdMFlmdGSLCnA

    25 min

About The Unstoppable Dad Project

From the publisher's feed

A podcast about navigating the trials of fatherhood. Discussing mental and physical health, shedding light on the struggles and triumphs of being a father. Weekly topics and interviews to help Dads be…