If there is one practice that should be taught to every human at a very young age, it is the practice of meditation. We spend so much of our life trying to succeed, achieve, attain, and fit into our physical world, but many of us spend very little time ever looking at ourselves. Meditation offers the opportunity to slow down, become familiar with yourself, examine your thoughts, and have a closer connection to source, divinity, God. True success in life comes from understanding ourselves, forgiving ourselves, and discovering what our purpose is here on Earth. Daily meditative practices are the easiest and most practical source for revealing these truths to us.
Takeaways from this episode:
- Can you set aside 5-10 minutes a day and start a simple practice?
Simple steps like sitting in silence can be huge for kids. Practice silence.Discuss the benefits and advantages that meditation will offer their lives.Have momentary meditations in random places, at any free moment.Use the Headspace app, Dr. Joe Dispenza, YouTube results, etc. for guided coursesSeries: Spiritual - Relating to the spirit or soul as opposed to material/physical things
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