The Untangled Minds Podcast

The Untangled Minds Podcast

By Nur Adam, Ron YapHealth & FitnessMental Health
Download on the App Store

The Untangled Minds Podcast episodes

  • Can Positivity be Toxic?

    Have you heard of the term "Toxic Positivity" before?

    Have you had or been told to have the "Just be happy!" or "Good Vibes Only" attitude, only to realise that the more you try to stay positive, the more unhappy you become?

    Do you feel trapped in this cycle where these emotions become bigger and more significant as they remain unprocessed?

    In this episode by me, Nur, I share on the concept of "Toxic Positivity", and how positivity can actually be doing more harm than good in your life.


    13 min
  • “Nobody Understands Me. I Feel So Alone”
    Have you been in situations where you felt so alone because no one understands you?
    Have you been in situations where you don't know who to turn to when you are struggling emotionally?
    Do you just want to be accepted for you who you are, without being judged for it?
    In this episode, we discuss the reason why this feeling of "Nobody Understands Me. I Feel So Alone" surfaces, and ways you can overcome this dreading feeling. ———-//
    This episode is brought to you by our platinum sponsor, @mfagsg .
    The passionate team at MFAGROUP is dedicated to providing a one-stop financial platform to meet your targeted needs be it in your personal savings plan, business needs, investments etc.
    Just for The Good Life Podcast Listeners, you get up to 30% off their selected products, from now till 15 Dec 2019.
    Visit www.tinyurl.com/mfag2019 Or Whatsapp 96600502 to schedule a free consultation. .
    37 min
  • The Power Of Acknowledgment
    Have you been in situations where something unexpected occurs, and you found it hard to accept the outcome, and you found it hard to move on?
    Your thoughts keep replaying the series of events that happened, and it seems to be distracting you, and affecting your daily functioning.
    In this epsiode by me, Ustaz Mizi, I share on a very powerful skill - the power of acknowledgement - in helping you get unstuck in your situation.
    10 min
  • 4 Signs You Are Healing Emotionally.
    Have you wondered whether it is even possible to heal after a traumatic or painful experience? Have you wondered what it’s like to be healing? In this episode by me, Nur, I discuss the process of healing and the 4 signs to indicate you are progressing in your healing journey.
    16 min
  • Singleness: The Risks Of Waiting & Rejection (with Hana Ismail)
    Has your status of being single caused some form unhappiness within?
    Has your status of being single affected the way people looked at you?
    Do you feel that the longer you wait for that “right” one to come by, the higher the anxiety you feel within?
    In this episode, we sat down with @hanaalmauzah , who shares her personal experience on singlehood, and the amazing perspectives she has learnt through this self-discovery journey.
    ———-//
    This episode is brought to you by our platinum sponsor, @mfagsg .
    The passionate team at MFAGROUP is dedicated to providing a one-stop financial platform to meet your targeted needs be it in your personal savings plan, business needs, investments etc.
    Just for The Good Life Podcast Listeners, you get up to 30% off their selected products, from now till 15 Dec 2019.
    Visit www.tinyurl.com/mfag2019 Or Whatsapp 96600502 to schedule a free consultation.
    36 min
  • “What Is Causing Me To Be Emotionally Triggered?”
    Have you been in situations where the smell, place, a person, words, or pictures got your heart beating so fast, your palms started to get sweaty, and you feel so paralyzed in your body? Have you experienced a sudden inflow of overwhelming emotions that you don’t know where all that came from? In this episode by me, Nur, I discuss what are emotional triggers and the main reasons why we feel so emotionally triggered.
    12 min
  • “Is My Strive To Be Perfect Destroying My Life?”
    Have you been in situations where you set such high standards for yourself, you feel so disappointed in life when those standards aren’t met?
    Has failure and rejections been something that’s been really hard for you to handle?
    Do you look at yourself and the people around you critically? 
    Like nothing is ever enough?
    In this episode by me, Nur, I share what being a perfectionist is, and how living a life expecting everything to be perfect, can very well lead you down a path of self-destruction.
    13 min
  • Contemplating Marriage - “Do I Need to Settle, In Order to Settle Down?” - with Aiman Azlan
    Ever wondered if your standards and expectations in your future partner are too high?
    Ever been in situations where you lowered your standards and expectations, only to find yourself feeling disappointed with yourself for the compromise?
    Ever felt like you're facing much difficulty in finding the right one and you feel like giving up on love?
    In this episode, we sat down with Aiman Azlan, a motivational speaker and author of self-help and relationship books. He shares the important factors to consider before marriage and how you can achieve the desired, healthy relationship in your life.
    49 min
  • “I Feel Like Giving Up”
    Ever been in situations where you mustered your courage to try something new, and in the end, it didn’t turn out the way you had planned?
    Ever felt so frustrated on your efforts that didn’t bear any fruits that you feel so confused as to whether you should give up or continue doing it?
    In this episode by me, Ustaz Mizi, I share my perspective on this topic, and hopefully shed some light on your situation if you’re going through this predicament.
    6 min
  • Is It Too Late To Start Over?
    Have you been in situations where you feel like it’s too late to start over or it’s too late to start something new? Has that fear of failing held you back from living your dreams and pursuing happiness? In this episode by me, Nur, I share the transformative ways towards taking ownership of your life again, and debunking some of the comming myths we hear or tell ourselves.
    16 min

About The Untangled Minds Podcast

From the publisher's feed

Explore all things mental health, emotions and personal growth with therapists Nur Adam (@thegoodlife_therapy) and Ron Yap (@mentalhealthceo) as we help you to unravel and make sense of your inner world.