The Untangled Minds Podcast

The Untangled Minds Podcast

By Nur Adam, Ron YapHealth & FitnessMental Health
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The Untangled Minds Podcast episodes

  • Single Again, What's Next?

    Heartbreak can really make you feel like your whole world is falling apart.

    The relationship which you thought would end up happily ever after, turned out to be one painful episode you wished never happened.

    The heaviness of the pain that sits on your chest can feel like you’re carrying the weight of the whole world in you. 

    So Single Again, What’s Next?

    In this episode, we share the ways you can properly heal and move forward in this new chapter of your life.

    46 min
  • “How Do I Feel Good About Myself? I Don’t Feel Wanted”
    Ever been in situations where you don't feel good about your own life and your own self?
    Ever been in situations where you don't feel wanted, attractive and loved by anyone? The thing is, we all want to be loved and appreciated for who we are.
    But the struggle is real when we don’t even know ourselves from the get-go.
    In this episode by me, Ustaz Mizi, I share the ways you can let your inner beauty shine, and live a life of genuine love for yourself.
    11 min
  • Love & Boundaries In A Relationship

    Ever wondered what boundaries are, and how it can be healthily practiced to foster a closer and more authentic connection with your partner?

    In this episode by me, Nur, I discuss the importance of boundaries in a relationship, and the 3 ways you can adopt healthy boundaries with yourself and your partner.

    18 min
  • “When Do I Know Enough Is Enough?”
    Ever been in a situation where you just feel so stuck on where your relationship is heading? 
    Ever felt clueless on what steps you need to take next? 
    In this episode, we will be discussing on the important factors to be considered during this important decision-making of “To Stay, Or Not To Stay”.
    56 min
  • The 4 Types Of Envy
    Ever felt the feeling of envy so ingrained within, it holds you back from achieving your fullest potential in life?
    In this episode by Ustaz Mizi, I discuss the different ways our heart perceives and reacts to other peoples’ blessings, how to analyse your own heart to be aware of its present state and condition, and the remedies to help ourselves overcome these illnesses.
    11 min
  • 3 Ways To Transform Your Mind
    Ever felt being so stuck and lost in situations, that you feel like there’s no way out of it?
    Ever had the thought of success just seems like only a dream?
    Would you want to live the life you truly want?
    In this episode by Nur, I share with you 3 ways you can amazingly transform your life, simply by transforming your mind.
    18 min
  • “When Everyone’s Progressing, Except Me”
    Ever looked around and see that everyone has got their lives together except you? Ever gotten the feeling of being so left out and so pressured to live up to society's expectations that you lose yourself along the process? In this episode, we will be uncovering the possible underlying reasons that led up to this thought, and tips on living a more fulfilled, true self.
    45 min
  • 5 Practical Tips To Building Your Self-Confidence

    A healthy level of self-confidence can help you become successful in your personal and professional life. When you believe in yourself, you’ll be more willing to try new things.

    But often times, there are so many voices within our head that tell us we're not worth it and we're not enough.
    In this episode, we share with you 5 practical tips in building up your self-confidence, transforming your life, one step at a time.

    11 min
  • 3 Tips To Waking Up To A Good Start

    Ever been in situations where you would wake up feeling rushed, anxious, frustrated and annoyed with yourself?

    And this would just mess up your whole day?
    In this episode, we share with you 3 tips you can apply to making your mornings and days more productive and positive.

    10 min
  • The Art of Self-Love
    On this very first episode on The Good Life Podcast with Ustaz Mizi and Nur, we bring to you something very personal and close to both our hearts - Self-love. We discuss our personal journeys to self-love, the struggles we went through, and share with you some useful, practical tips you can apply towards loving and embracing yourself the way you deserve to be loved.
    44 min

About The Untangled Minds Podcast

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Explore all things mental health, emotions and personal growth with therapists Nur Adam (@thegoodlife_therapy) and Ron Yap (@mentalhealthceo) as we help you to unravel and make sense of your inner world.