The Untangled Minds Podcast

The Untangled Minds Podcast

By Nur Adam, Ron YapHealth & FitnessMental Health
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The Untangled Minds Podcast episodes

  • The 5 Most Damaging Lies We Tell Ourselves

    Our thoughts are more powerful than we realize.

    What we keep telling ourselves over and over again is more powerful than we realize.

    It governs our expectations, our interactions, and ultimately our ability to be successful in all aspects of our own lives.

    When left unchecked, it is easy for delusions and lies to take root and grow.

    And when they grow rapidly, it can cause serious damage not only to ourselves, but to the people around us too.

    Tune in to this episode to find out the 5 ways we often tend to lie to ourselves.

    44 min
  • Why Rejections Hurt SO MUCH?

    Have you been in situations where you got ghosted on a date? or they say to you that breakup cliche line of  "It's not you, it's me"? 

    If you have personally been through romantic rejections, you would know what it feels like - ie. that major sting that lingers on even way after that rejection experience has ended.

    Have you wondered why rejections hurt so much?

    Have you wondered why it leaves your self esteem so bruised?

    In this episode with Mizi Wahid and Nur Adam, we deep dive into this topic, sharing with you our personal experiences of rejections, and ways you can overcome that pain of rejection.


    47 min
  • How To Live A Life Of Respect With One Another
    Have you wondered what it means to live a life of respect and compassion towards one another? Have you been in situations where you felt marginalised based on your race, gender, religion, income, etc, making you feel frustrated and defeated?
    Listen in on this episode as Ustaz Mizi Wahid and Nur Adam deep dive on the meaning of respect, its importance in establishing quality relationships with the Self and the people around us, and ways we can start living in a harmonious and respectful society.
    45 min
  • How Do You Make Yourself Believe That YOU ARE GOOD ENOUGH?
    Have you wondered where your internalized message of “I’m not good enough” comes from? Do you feel you have given life your best, but you still find it so hard to give yourself credit? Are you constantly beating yourself up and thinking that somehow you should be more, do more, be better, and you don’t measure up in your own mind? Are you constantly feeling like you've made too many bad choices to even give yourself another opportunity to try again?
    Listen in on this episode as we uncover the deeper place this message of unworthiness is lurking.
    30 min
  • Why Falling for Someone's Potential is Breaking your Heart Over and Over Again

    When you have fallen in love with someone’s potential, you have fallen in love with who that person would be if they just didn’t e.g. shout too much, drink too much, say mean things, etc.  This becomes a problem when no matter how many times and no matter in how many ways you ask them to change, the person continues to do those things. And this is causing major stress and frustration within you.

    You keep finding yourself in this cycle of pain over and over again.

    Does this resonate with you?

    Do you want to find out why this keeps happening to you? 

    Do you want to heal from those wounds that keep pulling you back into this painful cycle?

    Listen in on this episode as we deep dive on this topic to help you navigate through this.

    27 min
  • How to say Goodbye to Heartbreak

    Are you going through a tough time overcoming that heartbreak? Does everyday feel like you are reliving those heartbreaking moments of the breakup? Is the pain you are feeling affecting your ability to function in your daily life?

    Listen in to this episode as we deep dive on how you can heal from that pain, and free yourself from the shackles of your past.


    41 min
  • Ways to Experience and Harness Your Inner Power

    Have you encountered experiences where you felt so lost and powerless? Have you felt hopeless on life's situations over and over again? 

    Join us in this episode as we deep dive on the power of YOUR inner power, and ways you can harness it to live a life meaningful and purposeful to you.

    27 min
  • Is Being an Empath a Superpower or a Super-Stressor?

    Has anyone ever told you that you are being overly emotional or sensitive? Do you feel drained when you spend time around certain people? Do you feel lost on how to regain that energy back again? When a friend of yours is feeling particularly happy or distressed, do you find yourself feeling those same emotions at such an intense level? If your answers to these questions are yes, listen in more to this episode as we discuss what you possibly might possess, and ways you can harness that ability to thrive in the environment you're in.

    31 min
  • How To Stop Caring What Others Think Of You

    Are you struggling to follow your own path in life? Do you feel the pressure of other people’s opinions weighing down on you? 

    In this episode, Nur Adam shares the ways you can start taking charge of your life and making better decisions for your own life.

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    This episode is sponsored by your trusted financial team @mfag. 

    24 min

About The Untangled Minds Podcast

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Explore all things mental health, emotions and personal growth with therapists Nur Adam (@thegoodlife_therapy) and Ron Yap (@mentalhealthceo) as we help you to unravel and make sense of your inner world.