As the 100th episode of this show has arrived, Thane & Adam look back and reflect on some of their favorite episodes through the years. This is an episode filled with sweet memories, changed for the future, and being honest with ourselves.

For the full show notes visit:

www.theupandcomersshow.com/100

I'm Chad Masters. A 20 something from small town Florida. Educationally I have two business degrees and am pursuing a Masters degree while enjoying newly wed life! I work as a model by day and by night I am building what I hope will be a movement that inspires people to 'be the good' wherever they are! A man is not known for what he does from 9-5, but for what he does from 5-9... For the full show notes visit: www.theupandcomersshow.com/episodes/chad

Jennifer Watson, MPT, I.M.T.,C. is a dynamic motivational speaker with a gift for intuitive and visionary coaching. She is an expert in self-empowerment, mental wellness, post-trauma growth and leadership mastery. She is passionate and honored to help those achieve their own greatness with authenticity, grace and class. As a former collegiate athlete & All-American and current integrative physical therapist, coach, speaker and entrepreneur, she is ecstatic to share a message of strength, courage and hope against mountain tops that may seem unattainable. With 18 years experience in business and leadership management and health + wellness advocacy, she inspires those to unleash their potential and performance in all areas of their life. For the full show notes visit: www.theupandcomersshow.com/episodes/jennifer

In a culture that pushes working 24/7 in order to achieve dreams, rest is a forgotten part of this algorithm. Thane talks the importance of the Sabbath and practical ways we can make this a reality In our lives.

For the full show notes head to:

theupandcomersshow.com/episodes/sabbath

Kait Warman is a Los Angeles based lifestyle blogger, inspirational speaker, relationship coach, online educator and host of the Heart of Dating Podcast, a top 50 Christian rated Podcast. . . Kait's mission is to empower both men and women to have the courage to own their story, walk in victory, thrive with PURPOSE, and discover clarity and vision in their life and relationships. Kait is particularly passionate about the topic of relationships and has a deep hope that the dating scene can be transformed (because let's face it #thestruggleisreal).

For the full show notes visit:

www.upandcomersshow.com/kait

In this episode, Thane and Adam talk about the tensions we all will inevitably face in life. They break these down and suggest approaches to overcome them.

For the full show notes, check out www.upandcomersshow.com/thetensions

Oksanna Shulgach is a YouTuber, traveler, and aspiring entrepreneur. Her goal through YouTube Is to motivate people to live bold lives without regrets. She is passionate about travel, her family, and all things related to creating and experiencing life. In this episode, Thane and Oksanna chat about what it's like to be a YouTuber from who inspired her to the future plans with her channel, Osi Talks. They talk of the lessons that come from being your own boss and the difficulties surrounding living in L.A. From mental health struggles, to being comfortable with yourself, to embracing responsibilities, and everywhere in-between - this conversation is one you won't want to miss. For full show notes go to: www.upandcomersshow.com/episodes/osi

Change will occur in our lives inevitably, but we get to decide if this is going to be positive or negative change. There are easy five steps that can be used to ensure we consistently create positive change rather than negative.

For full show notes visit:

www.upandcomersshow.com/change

Esteban Gast is an entertainer, educator, and entrepreneur. He is Colombian, was raised in Puerto Rico and Illinois and currently lives in LA. He was touring as a comedian at the age of 23, taught creativity at the college level and co-authored a book on creativity while living in Central Illinois, and worked as president of a sustainability-focused institute in Panama. He was also COO of Scriptd, a script database and story platform that elevates underrepresented creators. Most recently, he is speaking at schools with CharacterStrong and has helped create all sorts of web, tv, and film content around masculinity, empathy, civic engagement, and more. For the full show notes go to: theupandcomersshow.com/episodes/esteban

In this second part of the Tensions of Life series, Adam and Thane discuss the balance between novelty and mundanity within daily life. From examining the difference between healthy and unhealthy forms of novelty, to discussing the true role of novelty in everyday life, this conversation is sure to be as thought-provoking as it is entertaining. Learning how to live a good life is a daily process for all of us, join us in this journey and tune in to hear what living with intentionality in the realm of novelty entails. For the full show notes go to: theupandcomersshow.com/episodes/novelty