Do you second guess yourself? Look to others to set your direction in life? Join Tessa and Cy to explore your own power and take back ownership of the life you deserve. You got this!

Do you find yourself longing for another time in life - whether it be in the future or the past? Remember that today is a gift. Each present moment is precious because it’s the only one we truly have. Join Tessa and Cy to explore how we can all savor it and live life now!

We all only have so much room on our plate - let’s make sure we are filling it with all the things that give us life! When someone offers you something to add to your plate, you can simply reply that you’re plate is just as full as you like it. It’s your plate after all! It’s personal. You only have so much space to commit. And you take on only what you intend to consume. Why not make room for joy and pleasure? You are worthy and the world is ready to be enriched by a more joyful and liberated you!

All work and no play makes us dull and oppressed! Join Tessa and Cy in a Joy Rebellion where we see the game for what it is and we choose to infuse some joy in our day - even if it is just a micro dose. Because rest and joy are good for our wellness and we deserve and are worthy of being well and joyful. And because embracing our joy and wellness rejects oppression and it is an act and practice of resistance. Join the rebellion today, seek joy everyday, and do something just for you today and everyday.

Do you find yourself working and working and being pulled in every direction while your wellness never seems to take priority? You deserve joy and you are worthy of wellness, right now and all the time. But we often struggle trying to find how to put ourselves first or even in the running! Join Tessa and Cy as we find the path together. Let’s tap into the things that brought us joy before we were told what we should be doing with our lives. Let’s pull down the fears and barriers that keep us from allowing our wellness to live at the top of our lists. Let’s walk hand and hand to a life of more joy, more wellness, more peace. Because you are worthy! We all are.

Hey you…yes you! Do you know you are deserving and worththy of pleasure, joy, and happiness? Not at the end of your life or after you achieve some milestone…but right now! Join Tessa & Cy as they challenge us to explore our preconceived notions of suffering, shame, pleasure, and happiness and invite us to enter our pleasure era today.

Do you ever feel like you are being pushed around by your emotions? Like one little comment or maybe one person always throws you into a spiral of emotional distress? You deserve better and you have the power to change this! Listen in as Tessa and Cy explore new tools to protect yourself and take your power back.

Do you ever question yourself, hold yourself back, take pause before going for the next big thing? Invoke your 5-year-old self with Tessa and Cy as they challenge us to push past our hesitancies to create the world we deserve. You are worthy and now is your time! Your younger self is counting on you.

Are you feeling stuck? Wondering how you got where you are in life? Is what you are doing everyday really bringing you joy? Join Tessa and Cy as they challenge us to dig deep and Marie Kondo our lives to a life worthy of you! We all have our priorities, but maybe it’s time to take stock and make sure our priorities include our happiness and self-determination. You are worthy of the life of your wildest dreams!

We’ve all been there. We want something so bad and we get a “no” or a “you’re not ready yet.” But instead of taking that to mean we have some imagined deficiency, what if we turned it around to understand that this person is just not ready for us? That they simply do not know how to value us for what we know we are worth and get us closer to stepping into all our greatness. Next time the universe tells you “no,” we challenge you to seek the people, the place, the opportunity that is the moment. The one you deserve - the one that will take you where you are truly destined to go. On the path to personal liberation and realizations of all your wildest dreams. You are a phenom and some people just aren’t ready to handle that!