The UPlift Pod

The UPlift Pod

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The UPlift Pod episodes

  • Honey, You Don’t Have to Earn Your Worth 💅

    Somewhere along the way, we were taught that if it doesn’t hurt, it doesn’t count.

    Yeah… we’re not buying that anymore.

     

    In this episode, we unpack the real roots of hustle culture—from puritanical values to modern-day productivity obsession—and how it’s shaped the way we think about success, worth, and rest.

     

    We’re talking:

     

    • Why burnout gets rewarded
    • How we internalize “I should be doing more”
    • And what it actually looks like to grow without running yourself into the ground
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      Because let’s be clear:

      You don’t have to suffer to be powerful. You are magic ✨

      1 hr 22 min
    • Shine Your Light Boo…You Are Brilliant ✨

      The world tells you to shrink but you are too phenomenal for that! Let's make sure you know it 🙌 Today we shut down all the haters in our heads and lift each other up to the highest heights of our potential. Because your greatness awaits 🤗

      1 hr 45 min
    • Yes Queen, Kindness Looks Good on You!

      Naughty, nice or kind? Kindness is love. Even when it's tough. And kindness to yourself is a must, especially if you want to share your kindness with others. Let the abundance of kindness overflow from inside of you and join us in the kindness movement to reclaim joy, compassion and connection for our communities and for our shared and bright future.

      1 hr 8 min
    • Yes love, your success is yours!

      Who gets to decide what your success looks like? You do! Never let the world reduce you to a job or a salary. You are so much more and worthy of a full life that brings you joy and fulfillment. We love you and we want you to love your life! You are the one who is going to live it after all.

      1 hr
    • Honey, Don't Forget You Are Divine!

      The world tells you, you are never enough. That you must do more, get more, be more. But we are here you to remind you that you are divine and worthy of all the love and beauty the universe has to offer. Don't let anyone tell you any differently! Tune in now to tap back into to your divine energy with us.

      1 hr 5 min
    • Baby, you are doing it!

      Every little step forward is a win and you are doing it! It's time to take a beat, look back and celebrate all of what you do, how you are growing and how you are healing. Because you got this, just look how far you have come! So join us now to celebrate you every step on your beautiful journey.

      58 min
    • You Betta Slay Those Energy Vampires!

      Do you ever feel completely drained and totally exhausted? Do you suspect there are energy vampires in your orbit? Well it's time to sniff them out and reclaim your energy. Listen in now to invoke your inner Buffy and slay them away!

      1 hr 10 min
    • Baby, You Gotta Protect Your Peace!
      Do you find yourself giving and giving and giving? If you are not careful, you'll look up one day and there won't be anything left! It's time to center your wellness and protect our peace. Because you matter.
      1 hr 23 min
    • How Are You Healing Babe?
      Beyond self care it’s time for rest, healing, and liberation! Have you been taking care of everyone but you? Do you have a sneaking suspicion that you are living a life for the approval for others? It is time for a change. And it's never too late! Today is the first day of your new era 🙌 Join Tessa and Cy on this journey to self actualization and self love now.
      1 hr 6 min

    About The UPlift Pod

    From the publisher's feed

    Get UPlifted with Tessa Zavala and Cy Herrera