The UPlift Pod

The UPlift Pod

By The UPlift PodSociety & CultureHealth & FitnessMental Health
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The UPlift Pod episodes

  • Live This Moment to the Fullest!

    Every moment is precious and it is about time you savor every bit! You are worthy of every pleasure life has to offer. So get yours! We can enjoy each moment just by living it fully. Join in to get your life with Tessa and Cy right now!

    53 min
  • The Future is Uplifted 🙌🏽

    The world is changing fast and we can find joy with every new advancement. Let's choose excitement and embrace the new technologies that are coming - whether we feel ready or not. Join Tessa and Cy as they explore living in this time in history as tech is outpacing all of our expectations. Let's find how we thrive together through these exciting times - because together anything is possible!

    1 hr 3 min
  • Protect Your Inner Child
    Do you ever think back on all the lived experiences your younger self had to endure without the wisdom and mindset you have now? How can we show up today to be the person our 5 year old self needs us to be for them? Join Tessa & Cy for a deep dive into our own psyches and find the path back to your inner child. That child awaits and needs your attention, love, and care. And we are here to care for one another as we take this brave journey together.
    1 hr 5 min
  • The Cult of You
    Do you ever stop to notice how much pressure society puts on you to act a certain way, to be a certain way all the time? Well that’s socialization baby and we are here to expose it and let you know you can pave your own path! Join us to learn practical ways to spot socialization efforts in progress, stop them in their tracks, and find your way back to yourself. Because you are phenomenal!
    1 hr 3 min
  • Rebel Against Urgency Culture Today
    The perceived sense of urgency in our society, is often times self-imposed and unnecessary. Liberate yourself by seeing the illusion for what it is and choosing to rebel against it. You deserve a life of peace. Set your intention with us today.
    56 min
  • Building Your Happiness Fortress
    Unsolicited insults? No, we are not doing that right now! Join Tessa and Cy in a convo on how to protect your fortress of happiness from the many negative things the world has the gull to offer us when we did not request nor do we have any intention of receiving! Let’s show the world how to operate with consent, shared perspectives, and true kindness to ourselves and others. Because you are a phenomenal being worthy of happiness and greatness. ✨
    1 hr 3 min
  • You’re The Best - As You Are!
    Feeling bombarded by all the never ending rules? By the pushing of the next way to change yourself? Well we know that are worthy and wonderful here and now! Let’s get into how we see through the noise and stay true to ourselves as we transform the world together.
    1 hr 13 min
  • Trust Yourself. Treat Yourself.
    Do you second guess yourself? Look to others to set your direction in life? Join Tessa and Cy to explore your own power and take back ownership of the life you deserve. You got this!
    1 hr 2 min
  • The Present is a Present 🎁
    Do you find yourself longing for another time in life - whether it be in the future or the past? Remember that today is a gift. Each present moment is precious because it’s the only one we truly have. Join Tessa and Cy to explore how we can all savor it and live life now!
    1 hr 3 min
  • Fill Your Plate with the Joys and Pleasures of Life!
    We all only have so much room on our plate - let’s make sure we are filling it with all the things that give us life! When someone offers you something to add to your plate, you can simply reply that you’re plate is just as full as you like it. It’s your plate after all! It’s personal. You only have so much space to commit. And you take on only what you intend to consume. Why not make room for joy and pleasure? You are worthy and the world is ready to be enriched by a more joyful and liberated you!
    1 hr 5 min

About The UPlift Pod

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Get UPlifted with Tessa Zavala and Cy Herrera