Ready to make the switch from a scarcity mindset into abundance? Tune in to this convo on practical ways to get there! This week Tessa and Cy explore the many ways that we can make this shift in our mentality and set ourselves up to fully step into our greatness while building up others around us. Join in and move into your endless potential!

So often we find ourselves holding back. But why? Do we really believe we can’t do it or are we afraid of how we’ll be seen if we do!? Let’s talk about where that doubt and fear really comes from. Because you got this and if it feels a little scary and exciting - maybe you should go for it! Join us as we call out unfounded fears and lift each other up to be brave, courageous, and kind to ourselves and others to take us all to the next level together! ¡Adelante!

The strong ones. The ones with a good head on their shoulders. The ones that “have it all together.” They are the ones everyone goes to for advice and emotional support. But who is doing this for them? Join Tessa and Cy for a conversation on how we support our busiest and strongest friends and loved ones. And how we give ourselves permission to make space and time to care for our own health and wellness. Because we are all worthy. ✨

Criticism is a dirty word but there is no shame when we see the best in each other and choose to lift up instead of punching down. Listen in as Tessa and Cy dissect where our impulse to criticize one another comes from and challenge us to take a new approach. One where we meet people where they are with no judgment and with radical empathy and love. Let’s lift each other up above ignorance, over fear, and beyond our limiting mindsets together.

Does a certain relative or social media influencer make you feel like you can never measure up? Does negative self talk creep in and convince you that you have to suffer and struggle to reach some unattainable and unreasonable expectation set for you by someone else? Run away and break free! Join Tessa and Cy on a journey of discovering how to define your own path and trust your instincts to lead you through the many phases of your complex and winding life story that you flow through. Your story is yours alone and it is a great one! Let’s reject perfectionism and embrace liberation together, right now.

Are you ready for an evolution? It’s time to see beyond ourselves and make this about each other. Join Tessa & Cy on their journey toward making the world a better place one interaction at a time!

Sometimes we don’t even notice it, but we all feel the pressures of “being perfect.” It pokes at us as we scroll, as we passively take in ads and reality TV content, it stings when someone we love tosses a casual criticism or hurtful joke our way. All of it cumulates in our subconscious and tells us we are not good enough, that we should be leading our lives differently. But the tricky thing about perfectionism is it doesn’t really exist outside of the power we give it in our own minds. Get liberated with Tessa & Cy and free your mind and spirit to do what YOU want without apologies, without justification. You are worthy of the best life you can imagine for yourself!

Burnout has become so common we almost expect it! But today Tessa and Cy tackle the issue and say no more. Join in on this conversation on how we can challenge toxic workplace culture to strive for health and wellness for us all.

It’s time to live for you. Whatever choices you make in life, you are the one who has to live with them after all! Join Tessa & Cy today to explore how we can find the people and the tools we need to liberate ourselves and live the life we want, whenever want and however we want!

Good, bad, whose to say? Reality is all in the framing after all! Join Tessa and Cy for a convo on how to take power over the story we tell ourselves and others. Let’s all get in the habit of writing our own narratives for the better!