It is spring time and about time we clear out the stagnate and make space for all things that bring us true joy! Join Tessa & Cy in the process of making space and intention for a joyful and fulfilled spirit. Taking stock of the people and things in our life that bring us happiness and life and making more time and space for them. A technique for building intentional community - we are creating the life that we deserve. One where we are surrounded by people who lift us up and make us stronger and encouraged to pursue our kind of joy and purpose. Let’s do this...together!

In a world of gray, we choose color! We set our intention today to be the bright spot in someone else’s day and be vulnerable enough to allow others to be our rainbow in our time of need. Join Tessa and Cy as they explore the many ways we can lift each other up - and make a habit of it - so that we are all operating at a higher level, together. Let’s make this world a brighter more colorful place!

The stories we tell ourselves frame our reality and shape the way we see each other. So it is time to write our own story! Join Tessa & Cy as they take on the one dimensional onslaught of bad news and challenge themselves and all of us to start filling out the larger story and finding the hope and humanity in every story. We are in this together and we got this!

It so easy for us to follow a script written and directed by someone else. But you don’t have to settle for a second hand story! Write your own script and make it a great one. You deserve to get to know who you really are and determine the life you want to live, then go live it - unapologetically! Join Tessa and Cy for this episode where they explore how to catch yourself in a harmful narrative, how to turn it around and how to avoid the traps in the future. You got this!

Information overload is just a typical sympom of living in today’s world. We are on the quest to find the antidote! Join Tessa and Cy for a conversation on how to combat the onslaught of information and misinformation for a more peaceful life set with intention and compassion for self and others. Let’s uplift above the noise together!

We all know what it is, we all deserve it, but so often we deny it - even to ourselves! Join in on this chat with Tessa and Cy as they contemplate how we can all do our part to inject a little more respect and humanity into our lives and our workplaces. How will we ever get around to making sure we are taking care of our health and wellness after all if we don’t set each other up for success? Let’s crack this nut together and start with showing ourselves the respect and grace we would extend to the ones we love the most.

Does the New Year having you thinking perfectionism is in? You are perfect just the way you are! Join Tessa & Cy as they dismantle the fallacy that everything has to be perfect before you deserve to have the life you want. You are worthy today! Other people’s comments and opinions of your life is like a poop floating on your lake that you can just ignore as it goes by. Live the life you want right now and let other people apply their inconsequential idea of perfect to their own lives. You got this!

You are the creator of your life. Only you know who you really are and you are the only one who has the vision of who you can and will be. Join Tessa & Cy as they share the gems of wisdom that have helped them push through the limits society has attempted to impose as they kept clawing toward the lives they envisioned for themselves. You are worthy of your wildest dreams for yourself. In this episode begin discovering tools that will get you there.

It’s that time of the year again and maybe you are dreading the holidays or even stressing out to make them perfect. But don’t sweat it! This is the best time to give yourself permission to take care of you and prioritize your joy. It’s the most wonderful time of year after all right? Let’s make sure that is true for you too! Join Tessa and Cy as we all work toward freeing ourselves from the holiday expectations that bind us and on to a new way of honoring our true selves, acknowledging our lived and historical trauma, and forging new traditions that celebrate who we really are and center our wellness. Cheers to you!

The weight of keeping democracy alive can get you down. But we are here to lift you up on Election Day! What keeps you going? Join Cy and Tessa as they share the things that make them hopeful for the future.