The UPlift Pod

It so easy for us to follow a script written and directed by someone else. But you don’t have to settle for a second hand story! Write your own script and make it a great one. You deserve to get to know who you really are and determine the life you want to live, then go live it - unapologetically! Join Tessa and Cy for this episode where they explore how to catch yourself in a harmful narrative, how to turn it around and how to avoid the traps in the future. You got this!

Information overload is just a typical sympom of living in today’s world. We are on the quest to find the antidote! Join Tessa and Cy for a conversation on how to combat the onslaught of information and misinformation for a more peaceful life set with intention and compassion for self and others. Let’s uplift above the noise together!

We all know what it is, we all deserve it, but so often we deny it - even to ourselves! Join in on this chat with Tessa and Cy as they contemplate how we can all do our part to inject a little more respect and humanity into our lives and our workplaces. How will we ever get around to making sure we are taking care of our health and wellness after all if we don’t set each other up for success? Let’s crack this nut together and start with showing ourselves the respect and grace we would extend to the ones we love the most.

Does the New Year having you thinking perfectionism is in? You are perfect just the way you are! Join Tessa & Cy as they dismantle the fallacy that everything has to be perfect before you deserve to have the life you want. You are worthy today! Other people’s comments and opinions of your life is like a poop floating on your lake that you can just ignore as it goes by. Live the life you want right now and let other people apply their inconsequential idea of perfect to their own lives. You got this!

You are the creator of your life. Only you know who you really are and you are the only one who has the vision of who you can and will be. Join Tessa & Cy as they share the gems of wisdom that have helped them push through the limits society has attempted to impose as they kept clawing toward the lives they envisioned for themselves. You are worthy of your wildest dreams for yourself. In this episode begin discovering tools that will get you there.

It’s that time of the year again and maybe you are dreading the holidays or even stressing out to make them perfect. But don’t sweat it! This is the best time to give yourself permission to take care of you and prioritize your joy. It’s the most wonderful time of year after all right? Let’s make sure that is true for you too! Join Tessa and Cy as we all work toward freeing ourselves from the holiday expectations that bind us and on to a new way of honoring our true selves, acknowledging our lived and historical trauma, and forging new traditions that celebrate who we really are and center our wellness. Cheers to you!

The weight of keeping democracy alive can get you down. But we are here to lift you up on Election Day! What keeps you going? Join Cy and Tessa as they share the things that make them hopeful for the future.

Apply for that job. Move to that city. Contribute your ideas. Just do it. You belong at the table - so bust through the limits you and others might place on you and get in there! Tessa and Cy are two of your biggest fans, because we know your worth and you should too. Listen in for tips and tricks on how to get past the “stay in your lane” mindset and step fully into the greatness that awaits you.

Why do we assume all the good things in life are meant for someone else? You are worthy and now is the time to believe it! Join Tessa and Cy as they tackle the social messaging that holds us back and explore ways to break through to the life you deserve.

When does pursuing your purpose, your legacy go too far? And who is looking out for you to make sure that you are remembering to welcome joy in your life? Join Tessa & Cy as they navigate the pitfalls of pursuing meaning in life and remind you that you are worthy of enjoying life beyond your purpose.