The UPlift Pod

Criticism is a dirty word but there is no shame when we see the best in each other and choose to lift up instead of punching down. Listen in as Tessa and Cy dissect where our impulse to criticize one another comes from and challenge us to take a new approach. One where we meet people where they are with no judgment and with radical empathy and love. Let’s lift each other up above ignorance, over fear, and beyond our limiting mindsets together.

Does a certain relative or social media influencer make you feel like you can never measure up? Does negative self talk creep in and convince you that you have to suffer and struggle to reach some unattainable and unreasonable expectation set for you by someone else? Run away and break free! Join Tessa and Cy on a journey of discovering how to define your own path and trust your instincts to lead you through the many phases of your complex and winding life story that you flow through. Your story is yours alone and it is a great one! Let’s reject perfectionism and embrace liberation together, right now.

Are you ready for an evolution? It’s time to see beyond ourselves and make this about each other. Join Tessa & Cy on their journey toward making the world a better place one interaction at a time!

Sometimes we don’t even notice it, but we all feel the pressures of “being perfect.” It pokes at us as we scroll, as we passively take in ads and reality TV content, it stings when someone we love tosses a casual criticism or hurtful joke our way. All of it cumulates in our subconscious and tells us we are not good enough, that we should be leading our lives differently. But the tricky thing about perfectionism is it doesn’t really exist outside of the power we give it in our own minds. Get liberated with Tessa & Cy and free your mind and spirit to do what YOU want without apologies, without justification. You are worthy of the best life you can imagine for yourself!

Burnout has become so common we almost expect it! But today Tessa and Cy tackle the issue and say no more. Join in on this conversation on how we can challenge toxic workplace culture to strive for health and wellness for us all.

It’s time to live for you. Whatever choices you make in life, you are the one who has to live with them after all! Join Tessa & Cy today to explore how we can find the people and the tools we need to liberate ourselves and live the life we want, whenever want and however we want!

Good, bad, whose to say? Reality is all in the framing after all! Join Tessa and Cy for a convo on how to take power over the story we tell ourselves and others. Let’s all get in the habit of writing our own narratives for the better!

It is spring time and about time we clear out the stagnate and make space for all things that bring us true joy! Join Tessa & Cy in the process of making space and intention for a joyful and fulfilled spirit. Taking stock of the people and things in our life that bring us happiness and life and making more time and space for them. A technique for building intentional community - we are creating the life that we deserve. One where we are surrounded by people who lift us up and make us stronger and encouraged to pursue our kind of joy and purpose. Let’s do this...together!

In a world of gray, we choose color! We set our intention today to be the bright spot in someone else’s day and be vulnerable enough to allow others to be our rainbow in our time of need. Join Tessa and Cy as they explore the many ways we can lift each other up - and make a habit of it - so that we are all operating at a higher level, together. Let’s make this world a brighter more colorful place!

The stories we tell ourselves frame our reality and shape the way we see each other. So it is time to write our own story! Join Tessa & Cy as they take on the one dimensional onslaught of bad news and challenge themselves and all of us to start filling out the larger story and finding the hope and humanity in every story. We are in this together and we got this!