The UPlift Pod

The UPlift Pod

By The UPlift PodSociety & CultureHealth & FitnessMental Health
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The UPlift Pod episodes

  • Uplift Your Narrative
    Sorry, not sorry! Words matter and we too often use words against our own interest. Get assertive with Tessa & Cy this week as they explore ways to use the power of words to reclaim, define and uplift our narratives for ourselves!
    52 min
  • Uplift Into The Good Place
    All of us have places where we thrive and others where we struggle just to get by. What makes the difference when it comes to whether we live in The Good Place or The Bad Place? Join the conversation with Tessa and Cy as they contemplate how to make more of the places we live - places where we love to be and can be our best and truest selves.
    47 min
  • Uplift Your Group Kindness
    Lizzo once said “We don’t always have to be cruel. We can be kind and we don’t have to pit people against each other.” And that is most true in a group setting. Intentionally setting kindness at the center of your group could be the key that unlocks your group’s full potential. Join Tessa and Cy as they explore what this could look like for you in your life!
    47 min
  • Uplift Above Difficult People
    Difficult people - we also have them in our lives. But together we can lift above them! Don’t’ let anyone “yuck your yum,” as Tessa would say. Live life on your terms and get uplifted with us now!
    54 min
  • Uplift Your Self-Care
    In this episode Tessa and Cy examine the importance of making time to take care of you. Join us and ask yourself what have you done for yourself lately?
    59 min
  • Uplift Your Limiting Mindset
    Where does your “I could never” mindset come from? Join Cy & Tessa in dissecting this limiting mindset and taking all its power away to overcome it and reach your unlimited potential.
    42 min
  • Uplift Your Optimism

    In this episode of the Uplift Pod, Tessa and Cy make the case for intentional optimism - choosing optimism while acknowledging hard truths and tough odds. Join in on visualizing and building a brighter future through optimism.

    49 min
  • Uplift Your Pandemic Life

    Our new pandemic lives. We have all been going through it and we are in it together. In this episode Tessa and Cy talk best ways to stay uplifted and uplift others through these especially challenging times.

    51 min
  • Uplift Your Wisdom
    In this episode, Tessa and Cy share the most impactful wisdom offered to them throughout their lives to inspire and guide you in your journey.
    51 min
  • Uplift Your Story
    In this pilot episode, Tessa & Cy revisit their origin stories and celebrate where they have found uplift in their early lives. Come along for the journey and get uplifted along the way!
    42 min

About The UPlift Pod

From the publisher's feed

Get UPlifted with Tessa Zavala and Cy Herrera