The VALidity Podcast

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The first official episode combines 3 lectures into one. After a little intro we deep dive into how adding protein can help you lose weight, how cardio affects your fat loss goals, and how hunger signals play a role in your feeding behavior!

CONTACT ME:

• [email protected]
• IG: @TheValidityPodcast

MY SOCIALS:

• IG: @Vallfitt 
• Tiktok: @Vallfitt
• youtube: VallFitt

REFERENCES: 

Protein Leverage Hypothesis 

• PMID: 22022472

Cardio & Fat Loss 

• PMID: 22848382
• PMID: 34453886
• DOI:10.1007/s13679-020-00372-3

Grehlin & Hunger

• DOI: https://doi.org/10.1016/j.cub.2020.07.084
• DOI: 10.3389/fpsyt.2018.00706
• PMID: 21574706

Reverse Dieting 

• DOI: 10.1186/1550-2783-11-7
• DOI: https://doi.org/10.1123/ijsnem.2017-0064
• DOI: https://doi.org/10.3390/jfmk5020027

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Send us Fan Mail

HELLO & Welcome to The VALidity Podcast!! This first epi is just a little about myself, my background, and what you can expect from this podcast. 

The main point is that I want this to be a FREE masters education for you and I want to serve as the liason between anything new/exciting/pertinent I learn during my master's program at USF and you guys. 

I'm currently pursuing my Masters of Exercise Science with a concentration in Physique Enhancement, so expect a lot of topics related to training, nutrition, fat loss, muscle building, etc., as well as updates on the current research at the Performance and Physique Enhancement Lab. 

I HOPE YOU ENJOY!!

Questions & Inquiries: [email protected] 

Personal socials: 
- IG: @vallfitt 
- YoutTube: vallfitt 

Support the show