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The VALidity Podcast
By Valentina RodriguezHealth & Fitness
The VALidity Podcast episodes
- Sleep Your Way to Fat Loss
Send us Fan Mail
Just how much does sleep ACTUALLY matter for fat loss? In today's episode we go through a study that tells us exactly how sleep–or lack thereof–can be making or breaking our fat loss.
MINICUT CHALLENGE IS OPEN NOW
- https://vallfitt.squarespace.com/programs-guides/health-hardwired-challenge
RAPID RESET INTEREST FORM
- https://docs.google.com/forms/d/e/1FAIpQLSd_TAwquyE-yPguoNRQgBIqm2ZkgNK3kGPVkWRGdZcYUWnKZQ/viewform?usp=dialog
1:1 COACHING APPLICATION:
- https://rvqfi1u3k06.typeform.com/to/VLXmxybS
SHOP MY NEW 'NUTRITION NAVIGATED' E-BOOK!
- https://vallfitt.squarespace.com/programs-guides/p/nutrition-navigated
CONTACT ME:
- [email protected]
- IG: @TheValidityPodcast
STRENGTH & HYPERTROPHY TRAINING PROGRAM:
- https://vallfitt.squarespace.com/programs-guides/p/12-week-strength-hypertrophy-program
MY SOCIALS:
- IG:@Vallfitt_ifbbpro
- Tiktok: @Vallfitt
- YouTube: VallFitt
STUDIES:
- PMID: 20921542
Support the show
20 min - Do ice baths kill your gains?
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Does cold water therapy HELP or HURT your fitness goals? In this episode, we dive into the benefits and detriments of cold therapy, while emphasizing the CONTEXT in which it should be used!
MINICUT CHALLENGE IS OPEN NOW
- https://vallfitt.squarespace.com/programs-guides/health-hardwired-challenge
RAPID RESET INTEREST FORM
- https://docs.google.com/forms/d/e/1FAIpQLSd_TAwquyE-yPguoNRQgBIqm2ZkgNK3kGPVkWRGdZcYUWnKZQ/viewform?usp=dialog
1:1 COACHING APPLICATION:
- https://rvqfi1u3k06.typeform.com/to/VLXmxybS
SHOP MY NEW 'NUTRITION NAVIGATED' E-BOOK!
- https://vallfitt.squarespace.com/programs-guides/p/nutrition-navigated
CONTACT ME:
- [email protected]
- IG: @TheValidityPodcast
STRENGTH & HYPERTROPHY TRAINING PROGRAM:
- https://vallfitt.squarespace.com/programs-guides/p/12-week-strength-hypertrophy-program
MY SOCIALS:
- IG:@Vallfitt_ifbbpro
- Tiktok: @Vallfitt
- YouTube: VallFitt
STUDIES:
- PMID: 12546194
- PMID: 28944266
- PMID: 27704555
- PMID: 26174323
- PMID: 19945970
- PMID: 21477164
- PMID: 28640774
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33 min - Are carbs bad before bed? Optimal pre-sleep nutrition
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Are carbs bad before bed? What SHOULD you be eating before bed? In this episode, we dive into the literature and rationale behind the most optimal pre-sleep meal for YOU (depending on your goals and when you train).
HEALTH HARDWIRED CHALLENGE IS OPEN NOW
- https://vallfitt.squarespace.com/programs-guides/health-hardwired-challenge
RAPID RESET INTEREST FORM
- https://docs.google.com/forms/d/e/1FAIpQLSd_TAwquyE-yPguoNRQgBIqm2ZkgNK3kGPVkWRGdZcYUWnKZQ/viewform?usp=dialog
1:1 COACHING APPLICATION:
- https://rvqfi1u3k06.typeform.com/to/VLXmxybS
SHOP MY NEW 'NUTRITION NAVIGATED' E-BOOK!
- https://vallfitt.squarespace.com/programs-guides/p/nutrition-navigated
CONTACT ME:
- [email protected]
- IG: @TheValidityPodcast
STRENGTH & HYPERTROPHY TRAINING PROGRAM:
- https://vallfitt.squarespace.com/programs-guides/p/12-week-strength-hypertrophy-program
MY SOCIALS:
- IG:@Vallfitt_ifbbpro
- Tiktok: @Vallfitt
- YouTube: VallFitt
STUDIES:
- PMID: 22330017
- PMID: 30895177
Support the show
29 min - Gain ONLY muscle in your surplus
Send us Fan Mail
Can you gain ONLY muscle in your surplus? In this episode, we discuss a study on vitamin D and discuss the pathways by which vitamin D could promote the allocation of surplus calories to muscle growth versus body fat.
RAPID RESET INTEREST FORM
- https://docs.google.com/forms/d/e/1FAIpQLSd_TAwquyE-yPguoNRQgBIqm2ZkgNK3kGPVkWRGdZcYUWnKZQ/viewform?usp=dialog
HEALTH HARDWIRED (shredding challenge) INTEREST FORM
- https://docs.google.com/forms/d/e/1FAIpQLSeSXcMRZ9jLwIlqQR-HCGteDVoVb7mAXZgbh_pX8xt5kEo2Cw/viewform?usp=header
1:1 COACHING APPLICATION:
- https://rvqfi1u3k06.typeform.com/to/VLXmxybS
SHOP MY NEW 'NUTRITION NAVIGATED' E-BOOK! (on sale)
- https://vallfitt.squarespace.com/programs-guides/p/nutrition-navigated
CONTACT ME:
- [email protected]
- IG: @TheValidityPodcast
STRENGTH & HYPERTROPHY TRAINING PROGRAM:
- https://vallfitt.squarespace.com/programs-guides/p/12-week-strength-hypertrophy-program
MY SOCIALS:
- IG:@Vallfitt_ifbbpro
- Tiktok: @Vallfitt
- YouTube: VallFitt
STUDIES:
- PMID: 38766160
- PMID: 15215484
Support the show
19 min - Fasted Cardio for Fat Loss
Send us Fan Mail
Is fasted cardio TRULY superior for fat loss? Could it be beneficial in a growing phase? In this episode, we dive into 5 studies to determine the benefits, if any, of fasted cardio so you know exactly what you should be doing for your goals.
RAPID RESET INTEREST FORM
- https://docs.google.com/forms/d/e/1FAIpQLSd_TAwquyE-yPguoNRQgBIqm2ZkgNK3kGPVkWRGdZcYUWnKZQ/viewform?usp=dialog
1:1 COACHING APPLICATION:
- https://rvqfi1u3k06.typeform.com/to/VLXmxybS
SHOP MY NEW 'NUTRITION NAVIGATED' E-BOOK! (on sale)
- https://vallfitt.squarespace.com/programs-guides/p/nutrition-navigated
CONTACT ME:
- [email protected]
- IG: @TheValidityPodcast
STRENGTH & HYPERTROPHY TRAINING PROGRAM:
- https://vallfitt.squarespace.com/programs-guides/p/12-week-strength-hypertrophy-program
MY SOCIALS:
- IG:@Vallfitt_ifbbpro
- Tiktok: @Vallfitt
- YouTube: VallFitt
STUDIES:
- PMID: 22248495
- PMID: 25429252
- PMID: 23723099
- PMID: 20837645
- https://doi.org/10.3390/jfmk2040043
Support the show
33 min - Rapid Fat Loss Protocol: How I RESET my body and lost 4+ lbs in 1 week
Send us Fan Mail
What happened when I went on an extreme rapid fat loss protocol for 4 days and completely RESET my body? I'll give you a spoiler alert: it changed my life. Tune in to find out how!
CLICK HERE FOR RAPID RESET INTEREST FORM
- https://docs.google.com/forms/d/e/1FAIpQLSd_TAwquyE-yPguoNRQgBIqm2ZkgNK3kGPVkWRGdZcYUWnKZQ/viewform?usp=dialog
SHOP MY NEW 'NUTRITION NAVIGATED' E-BOOK! (on sale)
- https://vallfitt.squarespace.com/programs-guides/p/nutrition-navigated
1:1 COACHING APPLICATION:
- https://rvqfi1u3k06.typeform.com/to/VLXmxybS
WE CAN DO HARD THINGS APPAREL
- https://www.bonfire.com/store/believe-in-the-work/
CONTACT ME:
- [email protected]
- IG: @TheValidityPodcast
STRENGTH & HYPERTROPHY TRAINING PROGRAM:
- https://vallfitt.squarespace.com/programs-guides/p/12-week-strength-hypertrophy-program
MY SOCIALS:
- IG:@Vallfitt_ifbbpro
- Tiktok: @Vallfitt
- YouTube: VallFitt
STUDIES:
- See RFL Strategies episode!
Support the show
25 min - The Rapid Fat Loss Protocol: what I’m doing & why
Send us Fan Mail
Wanted to touch base with you guys as I start the Rapid Fat Loss protocol!! Hoping to figure out an approach to help women in similar situations who need some sort of reset for their goals. Check back next week to hear how it went!!
All foundational studies are discussed in my "Rapid Fat Loss Strategies" episode!
SHOP MY NEW 'NUTRITION NAVIGATED' E-BOOK! (on sale)
- https://vallfitt.squarespace.com/programs-guides/p/nutrition-navigated
1:1 COACHING APPLICATION:
- https://rvqfi1u3k06.typeform.com/to/VLXmxybS
CONTACT ME:
- [email protected]
- IG: @TheValidityPodcast
STRENGTH & HYPERTROPHY TRAINING PROGRAM:
- https://vallfitt.squarespace.com/programs-guides/p/12-week-strength-hypertrophy-program
MY SOCIALS:
- IG:@Vallfitt_ifbbpro
- Tiktok: @Vallfitt
- YouTube: VallFitt
STUDIES:
- See RFL Strategies episode!
Support the show
16 min - Pre & Post Workout Intake for Women
Send us Fan Mail
How much protein should women be eating a day? What about PRE workout protein? Post workout? In today's episode we look at FIT FEMALE literature on protein intakes to discuss what is most optimal.. for the girls.
SHOP MY NEW 'NUTRITION NAVIGATED' E-BOOK! (on sale this week only)
- https://vallfitt.squarespace.com/programs-guides/p/nutrition-navigated
1:1 COACHING APPLICATION:
- https://rvqfi1u3k06.typeform.com/to/VLXmxybS
CONTACT ME:
- [email protected]
- IG: @TheValidityPodcast
STRENGTH & HYPERTROPHY TRAINING PROGRAM:
- https://vallfitt.squarespace.com/programs-guides/p/12-week-strength-hypertrophy-program
MY SOCIALS:
- IG:@Vallfitt_ifbbpro
- Tiktok: @Vallfitt
- YouTube: VallFitt
STUDIES:
- PMID: 33794937
- PMID: 37787091
- PMID: 26213682
- PMID: 30366741
Support the show
32 min - How I stopped Binge Eating
Send us Fan Mail
A little different change of pace today as I talk through what personally helped ME overcome binge eating and heal my relationship with food! also HUGE personal update + my new ebook release!!
SHOP MY NEW 'NUTRITION NAVIGATED' E-BOOK! (on sale this week only)
- https://vallfitt.squarespace.com/programs-guides/p/nutrition-navigated
1:1 COACHING APPLICATION:
- https://rvqfi1u3k06.typeform.com/to/VLXmxybS
CONTACT ME:
- [email protected]
- IG: @TheValidityPodcast
STRENGTH & HYPERTROPHY TRAINING PROGRAM:
- https://vallfitt.squarespace.com/programs-guides/p/12-week-strength-hypertrophy-program
MY SOCIALS:
- IG:@Vallfitt_ifbbpro
- Tiktok: @Vallfitt
- YouTube: VallFitt
STUDIES:
- none today <3
Support the show
34 min - Menopause & Weight Gain with Dr. Bill Campbell
Send us Fan Mail
In our first ever guest- episode, Dr. Bill Campbell (DBC) joins us to talk all things menopause and body composition. As a lifelong fat loss researcher, Dr. Campbell is transitioning his focus from the general population to fit peri-menopausal women struggling to lose weight. In today's episode we talk all about what these women are experience, and why, and what Dr. Campbell recommends they do to help them lose weight.
1:1 COACHING APPLICATION:
- https://rvqfi1u3k06.typeform.com/to/VLXmxybS
CONTACT ME:
- [email protected]
- IG: @TheValidityPodcast
STRENGTH & HYPERTROPHY TRAINING PROGRAM:
- https://vallfitt.squarespace.com/programs-guides/p/12-week-strength-hypertrophy-program
MY SOCIALS:
- IG:@Vallfitt_ifbbpro
- Tiktok: @Vallfitt
- YouTube: VallFitt
DR. CAMPBELL'S SOCIALS:
- IG: @billcampbellphd
- YouTube: BillCampbellPhD
STUDIES:
- PMID: 38902275
- PMID: 30843880
- PMID: 34061966
- PMID: 33542694
Support the show
59 min
About The VALidity Podcast
From the publisher's feed
The VALidity podcast discusses and educates on scientific topics relevant to your health and fitness. Valentina Rodriguez earned her Master's degree in Exercise Science with a concentration in…
Physique Enhancement from USF while working under Dr. Bill Campbell as his research coordinator. This podcast brings you everything she learned–basically a free master's education!!
Every week, she'll cover new topics in training, nutrition, fat loss, muscle gain... really anything that could be pertinent to your fitness goals.
We get into the concepts, the research, the nitty gritty science so come ready to learn.
Every week, she'll cover new topics in training, nutrition, fat loss, muscle gain... really anything that could be pertinent to your fitness goals.
We get into the concepts, the research, the nitty gritty science so come ready to learn.