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The VALidity Podcast
By Valentina RodriguezHealth & Fitness
The VALidity Podcast episodes
- Creatine: everything you need to know
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What is creatine? what does it do? is it safe? what can I expect to improve? which type should I take? how much should I take? how often? will it cause hair loss? water retention? is it a steroid? is there a point if I don't lift? ALL your creatine questions get answered on this episode.
CREATINE I TAKE:
- https://pescience.com/products/trucreatine (code VAL to save $)
1:1 COACHING APPLICATION:
- https://rvqfi1u3k06.typeform.com/to/VLXmxybS
CONTACT ME:
- [email protected]
- IG: @TheValidityPodcast
STRENGTH & HYPERTROPHY TRAINING PROGRAM:
- https://vallfitt.squarespace.com/programs-guides/p/12-week-strength-hypertrophy-program
MY SOCIALS:
- IG:@Vallfitt_ifbbpro
- Tiktok: @Vallfitt
- youtube: VallFitt
STUDIES:
- PMID: 33557850
- https://doi.org/10.1038/s41398-020-0741-x
- PMID: 22864465
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44 min - How to Body Recomp
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Can we gain muscle and lose fat at the same time??? If so... HOW? In this episode we dive into the necessary conditions to undergo a body recomp (and the studies to support it ofcourse)!
NEW 1:1 COACHING APPLICATION:
- https://rvqfi1u3k06.typeform.com/to/VLXmxybS
CONTACT ME:
- [email protected]
- IG: @TheValidityPodcast
TO BECOME A SUBJECT IN OUR REVERSE DIETING STUDY EMAIL:
STRENGTH & HYPERTROPHY TRAINING PROGRAM:
- https://vallfitt.squarespace.com/programs-guides/p/12-week-strength-hypertrophy-program
MY SOCIALS:
- IG:@Vallfitt_ifbbpro
- Tiktok: @Vallfitt
- youtube: VallFitt
STUDIES:
- PMID: 26500462
- PMID: 24834017
- PMID: 29405780
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33 min - What I changed to turn Pro
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This episode is all about the training changes I made in the last year that I think made the biggest difference in helping me build a Pro-worthy physique.
NEW 1:1 COACHING APPLICATION:
- https://rvqfi1u3k06.typeform.com/to/VLXmxybS
CONTACT ME:
- [email protected]
- IG: @TheValidityPodcast
TO BECOME A SUBJECT IN OUR REVERSE DIETING STUDY EMAIL:
STRENGTH & HYPERTROPHY TRAINING PROGRAM:
- https://vallfitt.squarespace.com/programs-guides/p/12-week-strength-hypertrophy-program
MY SOCIALS:
- IG:@Vallfitt_ifbbpro
- Tiktok: @Vallfitt
- youtube: VallFitt
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27 min - Reverse Dieting 101
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All about the current research in our Performance and Physique Enhancement Lab including everything you need to know about reverse dieting!
NEW 1:1 COACHING APPLICATION:
- https://rvqfi1u3k06.typeform.com/to/VLXmxybS
CONTACT ME:
- [email protected]
- IG: @TheValidityPodcast
TO BECOME A SUBJECT IN OUR REVERSE DIETING STUDY EMAIL:
TRAINING PROGRAMS:
- https://vallfitt.squarespace.com/programs-guides
MY SOCIALS:
- IG:@Vallfitt_ifbbpro
- Tiktok: @Vallfitt
- youtube: VallFitt
STUDIES:
- Reverse Diet Quantitative Abstract: https://www.researchgate.net/publication/381609522_Defining_REVERSE_DIETING_A_Quantitative_Survey_of_Post_Diet_Strategies_Among_Weight_Loss_Coaches_for_Natural_Bodybuilding_Athletes
- Reverse Diet Qualitative Abstract: https://www.researchgate.net/publication/381609412_Defining_REVERSE_DIETING_A_Qualitative_Survey_of_Post_Diet_Strategies_Among_Weight_Loss_Coaches_for_Natural_Athletes
- Original Rapid Fat Loss Study: PMID: 24602091
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24 min - How to train for muscle growth
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How do we get stronger?? Is it all neural adaptations? Or can getting bigger make you stronger? In today's episode we dive into 2 studies to see what they found.
NEW 1:1 COACHING APPLICATION:
- https://rvqfi1u3k06.typeform.com/to/VLXmxybS
CONTACT ME:
- [email protected]
- IG: @TheValidityPodcast
TO BECOME A SUBJECT IN OUR REVERSE DIETING STUDY EMAIL:
TRAINING PROGRAMS:
- https://vallfitt.squarespace.com/programs-guides
MY SOCIALS:
- IG:@Vallfitt_ifbbpro
- Tiktok: @Vallfitt
- youtube: VallFitt
STUDIES:
- PMID: 28611677
- PMID: 34166110
Support the show
28 min - Preventing muscle loss as you age
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In today's episode we talk about how you respond to protein and resitance training differently as you age – and what you have to do to prevent muscle mass loss!
NEW 1:1 COACHING APPLICATION:
- https://rvqfi1u3k06.typeform.com/to/VLXmxybS
CONTACT ME:
- [email protected]
- IG: @TheValidityPodcast
TO BECOME A SUBJECT IN OUR REVERSE DIETING STUDY EMAIL:
TRAINING PROGRAMS:
- https://vallfitt.squarespace.com/programs-guides
MY SOCIALS:
- IG:@Vallfitt_ifbbpro
- Tiktok: @Vallfitt
- youtube: VallFitt
STUDIES:
- PMID: 24569919
- PMID: 22313809
- PMID: 19001042
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22 min - Preventing muscle damage and injury Muscle Damage Pt. 2 - Season 2 ep. 6
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How do we avoid injuries?? In this episode, we discuss how to protect ourselves from muscle damage to prevent injury, and we dive into the theories as to why we see this protection occur!
NEW 1:1 COACHING APPLICATION:
- https://rvqfi1u3k06.typeform.com/to/VLXmxybS
CONTACT ME:
- [email protected]
- IG: @TheValidityPodcast
TO BECOME A SUBJECT IN OUR REVERSE DIETING STUDY EMAIL:
TRAINING PROGRAMS:
- https://vallfitt.squarespace.com/programs-guides
MY SOCIALS:
- IG:@Vallfitt_ifbbpro
- Tiktok: @Vallfitt
- youtube: VallFitt
STUDIES:
- PMID: 12453160
- PMID: 17707693
- PMID: 11528337
- PMID: 21368102
- PMID: 13131257
- PMID: 3678220
- PMID: 8531624
- PMID: 4634421
- PMID: 8458765
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26 min - DOMS & muscle growth
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What exactly do we mean by muscle damage? Do we have to damage our muscles to adequately grow? In this episode, we dive deep into the mechanisms of muscle damage and what it means for hypetrophy.
NEW 1:1 COACHING APPLICATION:
- https://rvqfi1u3k06.typeform.com/to/VLXmxybS
CONTACT ME:
- [email protected]
- IG: @TheValidityPodcast
TO BECOME A SUBJECT IN OUR REVERSE DIETING STUDY EMAIL:
TRAINING PROGRAMS:
- https://vallfitt.squarespace.com/programs-guides
MY SOCIALS:
- IG:@Vallfitt_ifbbpro
- Tiktok: @Vallfitt
- youtube: VallFitt
STUDIES:
- PMID: 3025428
- PMID: 29282529
- PMID: 26280652
- PMID: 24650102
- PMID: 17429681
- PMID: 11412145
Support the show
34 min - What is your genetic potential?
Send us Fan Mail
In today's episode we discuss what percentage of our skeletal muscle, size, and strength outcomes are determined by our genetics!
NEW 1:1 COACHING APPLICATION:
- https://rvqfi1u3k06.typeform.com/to/VLXmxybS
CONTACT ME:
- [email protected]
- IG: @TheValidityPodcast
TO BECOME A SUBJECT IN OUR REVERSE DIETING STUDY EMAIL:
TRAINING PROGRAMS:
- https://vallfitt.squarespace.com/programs-guides
MY SOCIALS:
- IG:@Vallfitt_ifbbpro
- Tiktok: @Vallfitt
- youtube: VallFitt
STUDIES:
- PMID: 3359366
- PMID: 11723141
- PMID: 7649409
Support the show
18 min - Molecular Regulators of Hypertrophy
Send us Fan Mail
In today's episode we talk about key regulators of the muscle protein synthesis pathways and explore why people may respond to resistance training differently!
NEW 1:1 COACHING APPLICATION:
- https://rvqfi1u3k06.typeform.com/to/VLXmxybS
CONTACT ME:
- [email protected]
- IG: @TheValidityPodcast
TO BECOME A SUBJECT IN OUR REVERSE DIETING STUDY EMAIL:
TRAINING PROGRAMS:
- https://vallfitt.squarespace.com/programs-guides
MY SOCIALS:
- IG:@Vallfitt_ifbbpro
- Tiktok: @Vallfitt
- youtube: VallFitt
STUDIES:
- PMID: 24961241
- PMID: 15215484
- PMID: 16224249
Support the show
20 min
About The VALidity Podcast
From the publisher's feed
The VALidity podcast discusses and educates on scientific topics relevant to your health and fitness. Valentina Rodriguez earned her Master's degree in Exercise Science with a concentration in…
Physique Enhancement from USF while working under Dr. Bill Campbell as his research coordinator. This podcast brings you everything she learned–basically a free master's education!!
Every week, she'll cover new topics in training, nutrition, fat loss, muscle gain... really anything that could be pertinent to your fitness goals.
We get into the concepts, the research, the nitty gritty science so come ready to learn.
Every week, she'll cover new topics in training, nutrition, fat loss, muscle gain... really anything that could be pertinent to your fitness goals.
We get into the concepts, the research, the nitty gritty science so come ready to learn.