This is the seventeenth episode of 17 Chapters on Quick Defense by David Burnell.

You can also listen to the entire eBook on this podcast, but the shorter episodes are presented here in smaller bite-size sessions. This makes it easier to absorb the material and repeat essential segments.

This subchapter recaps the fundamental methods outlined in "Quick Defense: Mastering the Top 10 Self-Defense Techniques." Each technique has been meticulously chosen for its practicality and effectiveness in real-world situations, ensuring that individuals can respond efficiently to potential threats.

For more information, please visit www.davidburnell.com

This is the sixteenth episode of 17 Chapters on Quick Defense by David Burnell.

You can also listen to the entire eBook on this podcast, but the shorter episodes are presented here in smaller bite-size sessions. This makes it easier to absorb the material and repeat essential segments.

This episode focuses on the legal considerations of self-defense. This is crucial for anyone practicing or considering using self-defense techniques. Understanding the legal framework surrounding self-defense can help individuals navigate situations where they may feel compelled to protect themselves.

For more information, please visit www.davidburnell.com

This is the fifteenth episode of 17 Chapters on Quick Defense by David Burnell.

You can also listen to the entire eBook on this podcast, but the shorter episodes are presented here in smaller bite-size sessions. This makes it easier to absorb the material and repeat essential segments.

This episode discusses creating a self-defense plan, integrating training drills, and role-playing. These are all vital aspects of practical self-defense.

For more information, please visit www.davidburnell.com

This is the fourteenth episode of 17 Chapters on Quick Defense by David Burnell.

You can also listen to the entire eBook on this podcast, but the shorter episodes are presented here in smaller bite-size sessions. This makes it easier to absorb the material and repeat essential segments.

This episode covers escaping an altercation, a fundamental aspect of self-defense that often precedes confrontation. The primary goal in any self-defense situation is to ensure personal safety, and the most effective way to achieve this is by removing oneself from danger.

For more information, please visit www.davidburnell.com

This is the thirteenth episode of 17 Chapters on Quick Defense by David Burnell.

You can also listen to the entire eBook on this podcast, but the shorter episodes are presented here in smaller bite-size sessions. This makes it easier to absorb the material and repeat essential segments.

This episode helps you understand ground attack situations and how to apply fundamental escape techniques.

For more information, please visit www.davidburnell.com

This is the twelfth episode of 17 Chapters on Quick Defense by David Burnell.

You can also listen to the entire eBook on this podcast, but the shorter episodes are presented here in smaller bite-size sessions. This makes it easier to absorb the material and repeat essential segments.

This episode covers the different types of chokes and how to remain calm and escape them.

For more information, please visit www.davidburnell.com

This is the eleventh episode of 17 Chapters on Quick Defense by David Burnell.

You can also listen to the entire eBook on this podcast, but the shorter episodes are presented here in smaller bite-size sessions. This makes it easier to absorb the material and repeat essential segments.

This episode addresses the dynamics of Executing a headbutt. It is a powerful technique that can be used effectively in self-defense situations. This close-quarters maneuver is particularly useful when an attacker is within arm’s reach, making it a quick and efficient way to create distance.

For more information, please visit www.davidburnell.com

This is the tenth episode of 17 Chapters on Quick Defense by David Burnell.

You can also listen to the entire eBook on this podcast, but the shorter episodes are presented here in smaller bite-size sessions. This makes it easier to absorb the material and repeat essential segments.

This episode covers when and how to push away an aggressor. It is a critical self-defense technique that can create distance and provide an opportunity to escape. Understanding when to push away is essential. This technique is most effective when an attacker invades your personal space, exhibits aggressive behavior, or attempts to grab you

For more information, please visit www.davidburnell.com

This is the ninth episode of 17 Chapters on Quick Defense by David Burnell.

You can also listen to the entire eBook on this podcast, but the shorter episodes are presented here in smaller bite-size sessions. This makes it easier to absorb the material and repeat essential segments.

This episode explains in detail the proper application and mechanics of the wrist lock. It explains how to get the leverage needed to apply this technique for maximum effectiveness.

For more information, please visit www.davidburnell.com

This is the eighth episode of 17 Chapters on Quick Defense by David Burnell.

You can also listen to the entire eBook on this podcast, but the shorter episodes are presented here in smaller bite-size sessions. This makes it easier to absorb the material and repeat essential segments.

This episode covers the practical application of low kicks in self-defense. It explains how and where to strike for maximum effectiveness.

For more information, please visit www.davidburnell.com