The Veronica Ramos Podcast

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Today I bring my personal trainer Reyna Estrada aka @reyna_the_traina she shares ways to stay on track during the holidays, her current favorites and ways to actually see results in the gym! She also shares her story to becoming fit and becoming a personal trainer. I hope you enjoy!

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Today I share my weekly routines to show up as my highest self. I have built a 7 figure business and these are things I do to be able to show up and continue to grow. I hope this helps.

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Today Melva is joining us in a lighthearted episode where we read your JUICY confessions and we react to them. I hope you enjoy & Happy Thanksgiving!

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Today im your big sister giving you advice as if we were in FaceTime. From friendships, how to set boundaries, I share my process for achieving big goals and how to fall in love with working out plus so much more!

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Let's talk mood boosters. These are some of the things I like to do to help me feel GOOD and boost my mood.

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In this episode of The Veronica Ramos Podcast I share my journey balancing motherhood, career and personal growth. I discuss my expirience as a working mom, the challenges of becoming a young mother and what I've learned as I have gotten older.

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https://www.instagram.com/veronicaramospodcast/

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Today I welcome my first guest Amy Stroud aka amywithlemon an amazing friend of mine, we dive into all things beauty, wellness, fitness, entrepreneurship, marketing community and just so much! I hope you enjoy.

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https://www.instagram.com/veronicaramospodcast/

My IG
https://www.instagram.com/realtor_veronicaramos/

Amywithlemon IG
https://www.instagram.com/amywithlemon/

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Happy halloween season! I share my scary encounters and all my fall favourites. I hope you enjoy!

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Today I go into detail on what's going on in my life it went from nothing exciting to super exciting and I can't wait for you to hear all about it! I also share tips and things I do to stay motivated, talk about career and creating healthy habits to become better in all aspects of life. I hope you enjoy!

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In this episode of The Veronica Ramos Podcast we’re diving into the confusing world of situationships—the blurred lines, the mixed signals, and the moments when you just need to know, ‘What are we?’ If you’ve ever been stuck between going with the flow and wanting more, this one’s for you. I’m sharing my take on how to navigate those tricky conversations.

https://docs.google.com/forms/d/e/1FAIpQLSfkxn_yKBzasq6KP860pjn_3YrPvZXouRJnxo2wTMcprH60kw/viewform?usp=sf_link

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