The Vibe Higher Podcast

By Sarah Rochowiak

Weekly vibrant, honest and uplifting podcast episodes to up-level the way you live, think, act and FEEL 🌈🥳✨

... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about The Vibe Higher Podcast:

How many episodes does The Vibe Higher Podcast have?

The podcast currently has 45 episodes available.

The Vibe Higher Podcast episodes:

October 20, 2025 15. Honor Your Mood, Stick To The Plan
Send a text
Imagine being so focused on your goals and the path it requires you to walk to get there, that you actually start manifesting everything you desire!
Today we talk all things honesty, accepting where you are, healing, growing, and taking care of your life. Come join me for an honest, authentic conversation.
Support the show
~
Hey love, I’m Sarah! 💫
Holistic Practitioner & Transformational Coach behind The Vibe Higher Podcast. Meet me here every Monday at 7 AM for the tools and permission you need to upgrade bravely. You’ll get powerful mindset shifts, lifestyle upgrades, and soul medicine to break free from what holds you back and live your best life.

WORK WITH ME ⬇️
🌿 Join my SEEDLINGS membership here (first week FREE)
🦋 Work with me HERE

GOODIES ⬇️
🍵 Join my OH SHE GROWS email community here
💫 Unlock Your Vibrant Energy Guide | Release Your Survival Patterns
🚀 Watch Your Blueprint to Success Workshop - Go All The Way
💫 Get my ORGANIZE to OPTIMIZE 10 pack bundle here
📚 Read my Substack - join the community here

SUPPORT THE PODCAST ⬇️
Please Subscribe, Rate, and Review over on Apple Podcast to help support the podcast! Share to your IG stories & send to a friend who needs the empowerment too.

...
...more
24min
October 14, 2025 14. Healing Judgement + Softening Ego | Heart Healing Ceremony Excerpt from my Seedlings Membership
Send a text
This episode is a special audio replay from one of our Heart Healing Ceremonies inside the Seedlings membership, a sacred space where we gather in sisterhood to heal, grow, and remember who we truly are.
In this ceremony, we explore healing judgment and softening the ego, learning to recognize where we make others “wrong” so our ego can stay “right.” Together, we unpack what true forgiveness means, not as a concept, but as a deep energetic release that frees the heart.
✨ The ceremony closes with a Root Chakra Healing Meditation, guiding you to ground back into your body, your truth, and your safety.
So grab your cacao (or your medicine of choice), get cozy, and allow this ceremony to move through you in all the ways it’s meant to.
If you love this experience and desire to join our live Saturday ceremonies, come be part of Seedlings, my monthly membership where we journey together through healing, growth, and sisterhood. 🌿
Support the show
~
Hey love, I’m Sarah! 💫
Holistic Practitioner & Transformational Coach behind The Vibe Higher Podcast. Meet me here every Monday at 7 AM for the tools and permission you need to upgrade bravely. You’ll get powerful mindset shifts, lifestyle upgrades, and soul medicine to break free from what holds you back and live your best life.

WORK WITH ME ⬇️
🌿 Join my SEEDLINGS membership here (first week FREE)
🦋 Work with me HERE

GOODIES ⬇️
🍵 Join my OH SHE GROWS email community here
💫 Unlock Your Vibrant Energy Guide | Release Your Survival Patterns
🚀 Watch Your Blueprint to Success Workshop - Go All The Way
💫 Get my ORGANIZE to OPTIMIZE 10 pack bundle here
📚 Read my Substack - join the community here

SUPPORT THE PODCAST ⬇️
Please Subscribe, Rate, and Review over on Apple Podcast to help support the podcast! Share to your IG stories & send to a friend who needs the empowerment too.

...
...more
1h 3min
October 13, 2025 13. The Hidden Cost of Suppression + My Vulnerable Story
Send a text
Every time you silence your truth, your body keeps the score.
In today’s episode, we’re uncovering what really happens when you hold back your voice, your emotions, and your needs for too long.
If you’ve been carrying the weight of unspoken words, tension in your chest, or that quiet exhaustion from always holding it all together, this conversation is your permission to exhale.
I will also be diving into my vulnerable story of suppressing my trauma, and my journey of letting my truth emerge.
It’s time to stop shrinking and start listening to the truth that’s been waiting inside of you.
Support the show
~
Hey love, I’m Sarah! 💫
Holistic Practitioner & Transformational Coach behind The Vibe Higher Podcast. Meet me here every Monday at 7 AM for the tools and permission you need to upgrade bravely. You’ll get powerful mindset shifts, lifestyle upgrades, and soul medicine to break free from what holds you back and live your best life.

WORK WITH ME ⬇️
🌿 Join my SEEDLINGS membership here (first week FREE)
🦋 Work with me HERE

GOODIES ⬇️
🍵 Join my OH SHE GROWS email community here
💫 Unlock Your Vibrant Energy Guide | Release Your Survival Patterns
🚀 Watch Your Blueprint to Success Workshop - Go All The Way
💫 Get my ORGANIZE to OPTIMIZE 10 pack bundle here
📚 Read my Substack - join the community here

SUPPORT THE PODCAST ⬇️
Please Subscribe, Rate, and Review over on Apple Podcast to help support the podcast! Share to your IG stories & send to a friend who needs the empowerment too.

...
...more
47min
October 10, 2025 12. Decide Once: The No-Out Weekend Challenge
Send a text
What if you removed the debate and simply did the thing?
Today's episode gives you the No-Out Weekend Challenge —three simple tools to stop talking yourself out of what you need to do and start keeping promises to yourself.
Support the show
~
Hey love, I’m Sarah! 💫
Holistic Practitioner & Transformational Coach behind The Vibe Higher Podcast. Meet me here every Monday at 7 AM for the tools and permission you need to upgrade bravely. You’ll get powerful mindset shifts, lifestyle upgrades, and soul medicine to break free from what holds you back and live your best life.

WORK WITH ME ⬇️
🌿 Join my SEEDLINGS membership here (first week FREE)
🦋 Work with me HERE

GOODIES ⬇️
🍵 Join my OH SHE GROWS email community here
💫 Unlock Your Vibrant Energy Guide | Release Your Survival Patterns
🚀 Watch Your Blueprint to Success Workshop - Go All The Way
💫 Get my ORGANIZE to OPTIMIZE 10 pack bundle here
📚 Read my Substack - join the community here

SUPPORT THE PODCAST ⬇️
Please Subscribe, Rate, and Review over on Apple Podcast to help support the podcast! Share to your IG stories & send to a friend who needs the empowerment too.

...
...more
20min
October 09, 202511. 2 Powerful Questions That Create Big Breakthroughs
Send a text
Ready for a breakthrough? 🌿
In this episode, I’ll share two powerful questions that can change your entire life, momentum, and vision:
What am I not doing that I know I should be doing?
What am I doing that I know I shouldn’t be doing?
When you get honest with yourself and take aligned action, everything shifts. These questions are your wake-up call to stop holding back and start stepping into your power today.
Support the show
~
Hey love, I’m Sarah! 💫
Holistic Practitioner & Transformational Coach behind The Vibe Higher Podcast. Meet me here every Monday at 7 AM for the tools and permission you need to upgrade bravely. You’ll get powerful mindset shifts, lifestyle upgrades, and soul medicine to break free from what holds you back and live your best life.

WORK WITH ME ⬇️
🌿 Join my SEEDLINGS membership here (first week FREE)
🦋 Work with me HERE

GOODIES ⬇️
🍵 Join my OH SHE GROWS email community here
💫 Unlock Your Vibrant Energy Guide | Release Your Survival Patterns
🚀 Watch Your Blueprint to Success Workshop - Go All The Way
💫 Get my ORGANIZE to OPTIMIZE 10 pack bundle here
📚 Read my Substack - join the community here

SUPPORT THE PODCAST ⬇️
Please Subscribe, Rate, and Review over on Apple Podcast to help support the podcast! Share to your IG stories & send to a friend who needs the empowerment too.

...
...more
24min
October 08, 2025 10. How to Heal Yourself When You Have No Help
Send a text
What if you could begin healing your heart even when you feel completely alone?
In this episode, I’ll guide you through a simple self-healing practice using ceremonial cacao and the wisdom of nature. You’ll learn how to prepare your own heart-opening cacao, connect with the river and the trees as your allies, and let your emotions flow in a safe, sacred way.
This is an invitation to remember that you are never without support. The earth is always listening, and your inner healer is ready to rise. 🌿✨
Support the show
~
Hey love, I’m Sarah! 💫
Holistic Practitioner & Transformational Coach behind The Vibe Higher Podcast. Meet me here every Monday at 7 AM for the tools and permission you need to upgrade bravely. You’ll get powerful mindset shifts, lifestyle upgrades, and soul medicine to break free from what holds you back and live your best life.

WORK WITH ME ⬇️
🌿 Join my SEEDLINGS membership here (first week FREE)
🦋 Work with me HERE

GOODIES ⬇️
🍵 Join my OH SHE GROWS email community here
💫 Unlock Your Vibrant Energy Guide | Release Your Survival Patterns
🚀 Watch Your Blueprint to Success Workshop - Go All The Way
💫 Get my ORGANIZE to OPTIMIZE 10 pack bundle here
📚 Read my Substack - join the community here

SUPPORT THE PODCAST ⬇️
Please Subscribe, Rate, and Review over on Apple Podcast to help support the podcast! Share to your IG stories & send to a friend who needs the empowerment too.

...
...more
15min
October 07, 202509. 2 Quick Shifts to Boost Your Energy Today
Send a text
If you’ve been feeling drained or stuck, this episode will show you how to reclaim your energy today.
I’ll share two simple but powerful shifts that you can do right now:
Speak the words you’ve been holding back.
Clear the tasks you’ve been avoiding.
When you free yourself from unspoken conversations and unfinished to-dos, you instantly create more space, energy, and clarity in your life.
Support the show
~
Hey love, I’m Sarah! 💫
Holistic Practitioner & Transformational Coach behind The Vibe Higher Podcast. Meet me here every Monday at 7 AM for the tools and permission you need to upgrade bravely. You’ll get powerful mindset shifts, lifestyle upgrades, and soul medicine to break free from what holds you back and live your best life.

WORK WITH ME ⬇️
🌿 Join my SEEDLINGS membership here (first week FREE)
🦋 Work with me HERE

GOODIES ⬇️
🍵 Join my OH SHE GROWS email community here
💫 Unlock Your Vibrant Energy Guide | Release Your Survival Patterns
🚀 Watch Your Blueprint to Success Workshop - Go All The Way
💫 Get my ORGANIZE to OPTIMIZE 10 pack bundle here
📚 Read my Substack - join the community here

SUPPORT THE PODCAST ⬇️
Please Subscribe, Rate, and Review over on Apple Podcast to help support the podcast! Share to your IG stories & send to a friend who needs the empowerment too.

...
...more
16min
October 06, 2025 08. One Question That Could Change Your Whole Week (and Life)
Send a text
What if the key to unlocking a powerful, expansive week was just one question?
In this episode, I’ll guide you through a simple but life-changing practice: asking yourself “How would I feel if I were free?” When you drop into this feeling, you shift into a state where anything becomes possible, without waiting for your circumstances to change.
This Monday morning reset will help you start your week grounded, inspired, and ready to embrace new possibilities from a place of freedom! ✨
Support the show
~
Hey love, I’m Sarah! 💫
Holistic Practitioner & Transformational Coach behind The Vibe Higher Podcast. Meet me here every Monday at 7 AM for the tools and permission you need to upgrade bravely. You’ll get powerful mindset shifts, lifestyle upgrades, and soul medicine to break free from what holds you back and live your best life.

WORK WITH ME ⬇️
🌿 Join my SEEDLINGS membership here (first week FREE)
🦋 Work with me HERE

GOODIES ⬇️
🍵 Join my OH SHE GROWS email community here
💫 Unlock Your Vibrant Energy Guide | Release Your Survival Patterns
🚀 Watch Your Blueprint to Success Workshop - Go All The Way
💫 Get my ORGANIZE to OPTIMIZE 10 pack bundle here
📚 Read my Substack - join the community here

SUPPORT THE PODCAST ⬇️
Please Subscribe, Rate, and Review over on Apple Podcast to help support the podcast! Share to your IG stories & send to a friend who needs the empowerment too.

...
...more
15min
October 03, 2025 07. Activate Your “I CAN “ Energy
Send a text
How often do you catch yourself saying “I can’t”?
In this episode, we’re flipping the script and activating your “I CAN” energy, the vibration of possibility, confidence, and aligned action.
You’ll learn what blocks this energy, how to shift your language, take micro-actions, and embody your inner power so you can create unstoppable momentum in your life. It’s time to stop doubting and start declaring: I CAN. ✨🌿
Support the show
~
Hey love, I’m Sarah! 💫
Holistic Practitioner & Transformational Coach behind The Vibe Higher Podcast. Meet me here every Monday at 7 AM for the tools and permission you need to upgrade bravely. You’ll get powerful mindset shifts, lifestyle upgrades, and soul medicine to break free from what holds you back and live your best life.

WORK WITH ME ⬇️
🌿 Join my SEEDLINGS membership here (first week FREE)
🦋 Work with me HERE

GOODIES ⬇️
🍵 Join my OH SHE GROWS email community here
💫 Unlock Your Vibrant Energy Guide | Release Your Survival Patterns
🚀 Watch Your Blueprint to Success Workshop - Go All The Way
💫 Get my ORGANIZE to OPTIMIZE 10 pack bundle here
📚 Read my Substack - join the community here

SUPPORT THE PODCAST ⬇️
Please Subscribe, Rate, and Review over on Apple Podcast to help support the podcast! Share to your IG stories & send to a friend who needs the empowerment too.

...
...more
21min
October 02, 2025 06. 4 Simple Shifts to Improve Digestion, Energy + Mood
Send a text
Improving your health doesn’t have to be complicated.
Sometimes the biggest shifts come from the smallest changes at mealtime. In this episode, I’ll share 3 simple habits (plus a bonus tip!) to support better digestion, steady energy, and a brighter mood.
From mindful breathing and distraction-free eating to tuning into fullness and adding colorful foods, these easy practices will help you feel healthier, more energized, and more aligned every single day. 🌿✨
Support the show
~
Hey love, I’m Sarah! 💫
Holistic Practitioner & Transformational Coach behind The Vibe Higher Podcast. Meet me here every Monday at 7 AM for the tools and permission you need to upgrade bravely. You’ll get powerful mindset shifts, lifestyle upgrades, and soul medicine to break free from what holds you back and live your best life.

WORK WITH ME ⬇️
🌿 Join my SEEDLINGS membership here (first week FREE)
🦋 Work with me HERE

GOODIES ⬇️
🍵 Join my OH SHE GROWS email community here
💫 Unlock Your Vibrant Energy Guide | Release Your Survival Patterns
🚀 Watch Your Blueprint to Success Workshop - Go All The Way
💫 Get my ORGANIZE to OPTIMIZE 10 pack bundle here
📚 Read my Substack - join the community here

SUPPORT THE PODCAST ⬇️
Please Subscribe, Rate, and Review over on Apple Podcast to help support the podcast! Share to your IG stories & send to a friend who needs the empowerment too.

...
...more
17min

FAQs about The Vibe Higher Podcast:

How many episodes does The Vibe Higher Podcast have?

The podcast currently has 45 episodes available.