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You do the work. You listen to the podcasts. You take the courses.

So why does it still feel like every time you make progress, you somehow fall right back into the same habits, emotions, or patterns you swore you were done with?

In this episode, Sarah breaks down the real reason you keep taking one step forward and two steps back. Spoiler: it’s not because you’re lazy or inconsistent,  it’s because your nervous system and old identity are fighting for control.

You’ll learn what’s actually happening beneath the surface when you “self-sabotage,” how to stabilize your energy so change sticks, and the exact steps to start moving forward, for good.

🎧 Tune in to get the emotional clarity and practical tools you need to finally stop looping back into the same version of yourself.

Support the show

~
Hey love, I’m Sarah! 💫
Holistic Practitioner & Transformational Coach behind The Vibe Higher Podcast. Meet me here every Monday at 7 AM for the tools and permission you need to upgrade bravely. You’ll get powerful mindset shifts, lifestyle upgrades, and soul medicine to break free from what holds you back and live your best life.

WORK WITH ME ⬇️
🌿 Join my SEEDLINGS membership here (first week FREE)
🦋 Work with me HERE

GOODIES ⬇️
🍵 Join my OH SHE GROWS email community here
💫 Unlock Your Vibrant Energy Guide | Release Your Survival Patterns
🚀 Watch Your Blueprint to Success Workshop - Go All The Way
💫 Get my ORGANIZE to OPTIMIZE 10 pack bundle here
📚 Read my Substack - join the community here

SUPPORT THE PODCAST ⬇️
Please Subscribe, Rate, and Review over on Apple Podcast to help support the podcast! Share to your IG stories & send to a friend who needs the empowerment too.

...

Send a text

You say you want success,  but are you actually ready for it?

In this episode, Sarah breaks down the 3 sneaky excuses that keep powerful women stuck in the same loop of “almost there.” These aren’t the obvious ones,  these are the disguised stories your nervous system tells to keep you safe.

You’ll learn how to recognize where you’re holding yourself back, rewire your inner dialogue, and finally start showing up like the woman who gets results.

This is your permission slip to stop playing small and start creating real momentum toward the life you say you want.

🎧 Listen now to uncover your hidden blocks and step into your next level of success.

Support the show

~
Hey love, I’m Sarah! 💫
Holistic Practitioner & Transformational Coach behind The Vibe Higher Podcast. Meet me here every Monday at 7 AM for the tools and permission you need to upgrade bravely. You’ll get powerful mindset shifts, lifestyle upgrades, and soul medicine to break free from what holds you back and live your best life.

WORK WITH ME ⬇️
🌿 Join my SEEDLINGS membership here (first week FREE)
🦋 Work with me HERE

GOODIES ⬇️
🍵 Join my OH SHE GROWS email community here
💫 Unlock Your Vibrant Energy Guide | Release Your Survival Patterns
🚀 Watch Your Blueprint to Success Workshop - Go All The Way
💫 Get my ORGANIZE to OPTIMIZE 10 pack bundle here
📚 Read my Substack - join the community here

SUPPORT THE PODCAST ⬇️
Please Subscribe, Rate, and Review over on Apple Podcast to help support the podcast! Share to your IG stories & send to a friend who needs the empowerment too.

...

Send a text

Sis, it’s time for a reset, not another to-do list.

GET IT HERE --> CLEAN UP YOUR LIFE; THE RESET YOU NEED!

If you’ve been feeling off, unmotivated, or like your life is cluttered with things that don’t reflect who you’re becoming, this episode is your sign to clean up your life.

In this powerful conversation, Sarah (your holistic mentor + wellness hype woman) breaks down how clutter — mental, emotional, physical, and energetic — keeps you stuck in survival mode, disconnected from your power, and out of alignment with your dreams.

You’ll discover how to create space for peace, purpose, and your next level self, without burnout or shame.

This is your permission slip to begin again, and the blueprint for doing it with intention.

🎧 Tune in to get your energy right, your mind clear, and your soul reset.

Support the show

~
Hey love, I’m Sarah! 💫
Holistic Practitioner & Transformational Coach behind The Vibe Higher Podcast. Meet me here every Monday at 7 AM for the tools and permission you need to upgrade bravely. You’ll get powerful mindset shifts, lifestyle upgrades, and soul medicine to break free from what holds you back and live your best life.

WORK WITH ME ⬇️
🌿 Join my SEEDLINGS membership here (first week FREE)
🦋 Work with me HERE

GOODIES ⬇️
🍵 Join my OH SHE GROWS email community here
💫 Unlock Your Vibrant Energy Guide | Release Your Survival Patterns
🚀 Watch Your Blueprint to Success Workshop - Go All The Way
💫 Get my ORGANIZE to OPTIMIZE 10 pack bundle here
📚 Read my Substack - join the community here

SUPPORT THE PODCAST ⬇️
Please Subscribe, Rate, and Review over on Apple Podcast to help support the podcast! Share to your IG stories & send to a friend who needs the empowerment too.

...

Send a text

In todays podcast I share an authentic expression with you around the big decisions I am making in my life right now. 

We talk ending relationships, honoring what I can actually hold, and embracing the beauty of the period.

Welcome, let's dive deep.

Support the show

~
Hey love, I’m Sarah! 💫
Holistic Practitioner & Transformational Coach behind The Vibe Higher Podcast. Meet me here every Monday at 7 AM for the tools and permission you need to upgrade bravely. You’ll get powerful mindset shifts, lifestyle upgrades, and soul medicine to break free from what holds you back and live your best life.

WORK WITH ME ⬇️
🌿 Join my SEEDLINGS membership here (first week FREE)
🦋 Work with me HERE

GOODIES ⬇️
🍵 Join my OH SHE GROWS email community here
💫 Unlock Your Vibrant Energy Guide | Release Your Survival Patterns
🚀 Watch Your Blueprint to Success Workshop - Go All The Way
💫 Get my ORGANIZE to OPTIMIZE 10 pack bundle here
📚 Read my Substack - join the community here

SUPPORT THE PODCAST ⬇️
Please Subscribe, Rate, and Review over on Apple Podcast to help support the podcast! Share to your IG stories & send to a friend who needs the empowerment too.

...

Send a text

It's time to break free from your excuses + small self so you can FINALLY be who you came here to be! 

In today's episode I give you the permission you need to let go of the relationships in your life that do not support your success. We also talk about you becoming obsessed with your goals, being your true self, with powerful tips on what mindset traps to look out for when you grow. 

Referenced in today's episode:

Clean Up Your Life Guide [Get Your Reset Here]

Episode 15 - Honor Your Mood, Stick to Your Plan

Support the show

~
Hey love, I’m Sarah! 💫
Holistic Practitioner & Transformational Coach behind The Vibe Higher Podcast. Meet me here every Monday at 7 AM for the tools and permission you need to upgrade bravely. You’ll get powerful mindset shifts, lifestyle upgrades, and soul medicine to break free from what holds you back and live your best life.

WORK WITH ME ⬇️
🌿 Join my SEEDLINGS membership here (first week FREE)
🦋 Work with me HERE

GOODIES ⬇️
🍵 Join my OH SHE GROWS email community here
💫 Unlock Your Vibrant Energy Guide | Release Your Survival Patterns
🚀 Watch Your Blueprint to Success Workshop - Go All The Way
💫 Get my ORGANIZE to OPTIMIZE 10 pack bundle here
📚 Read my Substack - join the community here

SUPPORT THE PODCAST ⬇️
Please Subscribe, Rate, and Review over on Apple Podcast to help support the podcast! Share to your IG stories & send to a friend who needs the empowerment too.

...

Send a text

Let's start our Monday Morning off RIGHT! ✨ We're talking manifestation, building your powerful dream life, and aligning with your HIGH VIBES.

Referenced in this episode is:

EPISODE #16 - The 3 Before Method - Your New Approach to Accelerated Growth 

EPISODE #19 - The Magic You Seek is in the Work You Avoid

Support the show

~
Hey love, I’m Sarah! 💫
Holistic Practitioner & Transformational Coach behind The Vibe Higher Podcast. Meet me here every Monday at 7 AM for the tools and permission you need to upgrade bravely. You’ll get powerful mindset shifts, lifestyle upgrades, and soul medicine to break free from what holds you back and live your best life.

WORK WITH ME ⬇️
🌿 Join my SEEDLINGS membership here (first week FREE)
🦋 Work with me HERE

GOODIES ⬇️
🍵 Join my OH SHE GROWS email community here
💫 Unlock Your Vibrant Energy Guide | Release Your Survival Patterns
🚀 Watch Your Blueprint to Success Workshop - Go All The Way
💫 Get my ORGANIZE to OPTIMIZE 10 pack bundle here
📚 Read my Substack - join the community here

SUPPORT THE PODCAST ⬇️
Please Subscribe, Rate, and Review over on Apple Podcast to help support the podcast! Share to your IG stories & send to a friend who needs the empowerment too.

...

Send a text

Happy Friday Love!

Let's head into Friday NOT AVOIDING OUR WORK! Let me remind you to engage in the best 3 things to do this weekend to support your success:

1. Clean your environment

2. Prep healthy food

3. REST!

This podcast is your kick in the butt to ensure you are NOT putting off your work and are jumping right into what needs to be taken care of by you, in order for you to up-level your energy + mind for an amazing week to come. Don't forget to send this episode to your bestie.

Support the show

~
Hey love, I’m Sarah! 💫
Holistic Practitioner & Transformational Coach behind The Vibe Higher Podcast. Meet me here every Monday at 7 AM for the tools and permission you need to upgrade bravely. You’ll get powerful mindset shifts, lifestyle upgrades, and soul medicine to break free from what holds you back and live your best life.

WORK WITH ME ⬇️
🌿 Join my SEEDLINGS membership here (first week FREE)
🦋 Work with me HERE

GOODIES ⬇️
🍵 Join my OH SHE GROWS email community here
💫 Unlock Your Vibrant Energy Guide | Release Your Survival Patterns
🚀 Watch Your Blueprint to Success Workshop - Go All The Way
💫 Get my ORGANIZE to OPTIMIZE 10 pack bundle here
📚 Read my Substack - join the community here

SUPPORT THE PODCAST ⬇️
Please Subscribe, Rate, and Review over on Apple Podcast to help support the podcast! Share to your IG stories & send to a friend who needs the empowerment too.

...

Send a text

In today's episode I confess my imperfections and how I'm always letting my yesterdays reveal to me how I can show up better today.

With being sick and engaging in distractive habits, I have not been on my A game. Today? That changes for both me and you.

Support the show

~
Hey love, I’m Sarah! 💫
Holistic Practitioner & Transformational Coach behind The Vibe Higher Podcast. Meet me here every Monday at 7 AM for the tools and permission you need to upgrade bravely. You’ll get powerful mindset shifts, lifestyle upgrades, and soul medicine to break free from what holds you back and live your best life.

WORK WITH ME ⬇️
🌿 Join my SEEDLINGS membership here (first week FREE)
🦋 Work with me HERE

GOODIES ⬇️
🍵 Join my OH SHE GROWS email community here
💫 Unlock Your Vibrant Energy Guide | Release Your Survival Patterns
🚀 Watch Your Blueprint to Success Workshop - Go All The Way
💫 Get my ORGANIZE to OPTIMIZE 10 pack bundle here
📚 Read my Substack - join the community here

SUPPORT THE PODCAST ⬇️
Please Subscribe, Rate, and Review over on Apple Podcast to help support the podcast! Share to your IG stories & send to a friend who needs the empowerment too.

...

Send a text

You’ve got big goals, but something always seems to hold you back. You’re ready to grow, evolve, and move into your next chapter… yet the same roadblocks keep showing up, keeping you stuck in the same reality you’re dying to leave behind.

In today’s episode, we’re diving into what to expect when you pursue your goals, so you can be prepared, grounded, and empowered to finally break through and achieve them once and for all.

Support the show

~
Hey love, I’m Sarah! 💫
Holistic Practitioner & Transformational Coach behind The Vibe Higher Podcast. Meet me here every Monday at 7 AM for the tools and permission you need to upgrade bravely. You’ll get powerful mindset shifts, lifestyle upgrades, and soul medicine to break free from what holds you back and live your best life.

WORK WITH ME ⬇️
🌿 Join my SEEDLINGS membership here (first week FREE)
🦋 Work with me HERE

GOODIES ⬇️
🍵 Join my OH SHE GROWS email community here
💫 Unlock Your Vibrant Energy Guide | Release Your Survival Patterns
🚀 Watch Your Blueprint to Success Workshop - Go All The Way
💫 Get my ORGANIZE to OPTIMIZE 10 pack bundle here
📚 Read my Substack - join the community here

SUPPORT THE PODCAST ⬇️
Please Subscribe, Rate, and Review over on Apple Podcast to help support the podcast! Share to your IG stories & send to a friend who needs the empowerment too.

...

Send a text

It can be SO easy to fall into the trap of choosing PLEASURE over GROWTH!
So today, we dive into 'The 3 Before Method' to help shift you into choosing growth with the REWARD of the pleasure. I know you're going to love this one!

Support the show

~
Hey love, I’m Sarah! 💫
Holistic Practitioner & Transformational Coach behind The Vibe Higher Podcast. Meet me here every Monday at 7 AM for the tools and permission you need to upgrade bravely. You’ll get powerful mindset shifts, lifestyle upgrades, and soul medicine to break free from what holds you back and live your best life.

WORK WITH ME ⬇️
🌿 Join my SEEDLINGS membership here (first week FREE)
🦋 Work with me HERE

GOODIES ⬇️
🍵 Join my OH SHE GROWS email community here
💫 Unlock Your Vibrant Energy Guide | Release Your Survival Patterns
🚀 Watch Your Blueprint to Success Workshop - Go All The Way
💫 Get my ORGANIZE to OPTIMIZE 10 pack bundle here
📚 Read my Substack - join the community here

SUPPORT THE PODCAST ⬇️
Please Subscribe, Rate, and Review over on Apple Podcast to help support the podcast! Share to your IG stories & send to a friend who needs the empowerment too.

...