The Vibe Higher Podcast

By Sarah Rochowiak

Weekly vibrant, honest and uplifting podcast episodes to up-level the way you live, think, act and FEEL 🌈🥳✨

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FAQs about The Vibe Higher Podcast:

How many episodes does The Vibe Higher Podcast have?

The podcast currently has 45 episodes available.

The Vibe Higher Podcast episodes:

October 01, 2025 05. From Drained to Aligned: A 2-Day Time Audit That Changes Everything
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Do you ever feel like you’re busy all day but not actually moving closer to the life you want?
In this episode, I’ll guide you through a simple 1–2 day time audit to uncover where your energy is really going. You’ll learn how to track your time, spot hidden energy leaks, and re-prioritize what truly matters so you can reclaim your power, your focus, and your joy.
Time is energy, and you get to choose how you spend it. 🌿✨
Support the show
~
Hey love, I’m Sarah! 💫
Holistic Practitioner & Transformational Coach behind The Vibe Higher Podcast. Meet me here every Monday at 7 AM for the tools and permission you need to upgrade bravely. You’ll get powerful mindset shifts, lifestyle upgrades, and soul medicine to break free from what holds you back and live your best life.

WORK WITH ME ⬇️
🌿 Join my SEEDLINGS membership here (first week FREE)
🦋 Work with me HERE

GOODIES ⬇️
🍵 Join my OH SHE GROWS email community here
💫 Unlock Your Vibrant Energy Guide | Release Your Survival Patterns
🚀 Watch Your Blueprint to Success Workshop - Go All The Way
💫 Get my ORGANIZE to OPTIMIZE 10 pack bundle here
📚 Read my Substack - join the community here

SUPPORT THE PODCAST ⬇️
Please Subscribe, Rate, and Review over on Apple Podcast to help support the podcast! Share to your IG stories & send to a friend who needs the empowerment too.

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...more
20min
September 29, 2025 04. How I Unlocked My Highest Self (And How You Can Too)
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It's time to UNLOCK your BOLD, WILD, TRUE self! In today's episode I'll gift you 2 tools to work on this week to unlock your confident, powerful self. Let's make this an unforgettable week!
Support the show
~
Hey love, I’m Sarah! 💫
Holistic Practitioner & Transformational Coach behind The Vibe Higher Podcast. Meet me here every Monday at 7 AM for the tools and permission you need to upgrade bravely. You’ll get powerful mindset shifts, lifestyle upgrades, and soul medicine to break free from what holds you back and live your best life.

WORK WITH ME ⬇️
🌿 Join my SEEDLINGS membership here (first week FREE)
🦋 Work with me HERE

GOODIES ⬇️
🍵 Join my OH SHE GROWS email community here
💫 Unlock Your Vibrant Energy Guide | Release Your Survival Patterns
🚀 Watch Your Blueprint to Success Workshop - Go All The Way
💫 Get my ORGANIZE to OPTIMIZE 10 pack bundle here
📚 Read my Substack - join the community here

SUPPORT THE PODCAST ⬇️
Please Subscribe, Rate, and Review over on Apple Podcast to help support the podcast! Share to your IG stories & send to a friend who needs the empowerment too.

...
...more
26min
September 24, 2025 03. THRIVE in YOUR own lane! Stop Comparing & Start THRIVING
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BONUS EPISODE 🎉 I know you need to hear this today!
Let's stop comparing ourselves to other people and start comparing ourselves to our yester-yous! Your past self is the only person you should be comparing your now-self too! LEARN from your past so you can THRIVE in your unique lane!
Tune into today's episode for insights, tips and education on how to thrive as YOUR best self.
Support the show
~
Hey love, I’m Sarah! 💫
Holistic Practitioner & Transformational Coach behind The Vibe Higher Podcast. Meet me here every Monday at 7 AM for the tools and permission you need to upgrade bravely. You’ll get powerful mindset shifts, lifestyle upgrades, and soul medicine to break free from what holds you back and live your best life.

WORK WITH ME ⬇️
🌿 Join my SEEDLINGS membership here (first week FREE)
🦋 Work with me HERE

GOODIES ⬇️
🍵 Join my OH SHE GROWS email community here
💫 Unlock Your Vibrant Energy Guide | Release Your Survival Patterns
🚀 Watch Your Blueprint to Success Workshop - Go All The Way
💫 Get my ORGANIZE to OPTIMIZE 10 pack bundle here
📚 Read my Substack - join the community here

SUPPORT THE PODCAST ⬇️
Please Subscribe, Rate, and Review over on Apple Podcast to help support the podcast! Share to your IG stories & send to a friend who needs the empowerment too.

...
...more
22min
September 22, 2025 02. What's Holding You Back (It's Not What You Think)
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Do you identify with being the 'problem' in your life? Thinking YOU are the one holding you back?
It's time we drop the attachment to this low-vibe-identity and allow your fear of being seen to be dispelled. It's time to the face your fears, free your energy and allow your TRUE self to come online (so you can finally start living your dream life).
Let's move from SABOTAGING ENERGY to THRIVING ENERGY!
Support the show
~
Hey love, I’m Sarah! 💫
Holistic Practitioner & Transformational Coach behind The Vibe Higher Podcast. Meet me here every Monday at 7 AM for the tools and permission you need to upgrade bravely. You’ll get powerful mindset shifts, lifestyle upgrades, and soul medicine to break free from what holds you back and live your best life.

WORK WITH ME ⬇️
🌿 Join my SEEDLINGS membership here (first week FREE)
🦋 Work with me HERE

GOODIES ⬇️
🍵 Join my OH SHE GROWS email community here
💫 Unlock Your Vibrant Energy Guide | Release Your Survival Patterns
🚀 Watch Your Blueprint to Success Workshop - Go All The Way
💫 Get my ORGANIZE to OPTIMIZE 10 pack bundle here
📚 Read my Substack - join the community here

SUPPORT THE PODCAST ⬇️
Please Subscribe, Rate, and Review over on Apple Podcast to help support the podcast! Share to your IG stories & send to a friend who needs the empowerment too.

...
...more
27min
September 20, 2025 01. Reclaim Your Voice, Body & Vision After Trauma
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In today's episode we're talking all things CALLING BACK what you gave away.

This week we're dropping self-blame and allowing personal empowerment to come online. It's time to take up space, be yourself and explore the possibilities life has in store for you!
You'll leave this podcast with helpful tips and insights to get started on your personal journey to embodying your power after trauma.

Support the show
~
Hey love, I’m Sarah! 💫
Holistic Practitioner & Transformational Coach behind The Vibe Higher Podcast. Meet me here every Monday at 7 AM for the tools and permission you need to upgrade bravely. You’ll get powerful mindset shifts, lifestyle upgrades, and soul medicine to break free from what holds you back and live your best life.

WORK WITH ME ⬇️
🌿 Join my SEEDLINGS membership here (first week FREE)
🦋 Work with me HERE

GOODIES ⬇️
🍵 Join my OH SHE GROWS email community here
💫 Unlock Your Vibrant Energy Guide | Release Your Survival Patterns
🚀 Watch Your Blueprint to Success Workshop - Go All The Way
💫 Get my ORGANIZE to OPTIMIZE 10 pack bundle here
📚 Read my Substack - join the community here

SUPPORT THE PODCAST ⬇️
Please Subscribe, Rate, and Review over on Apple Podcast to help support the podcast! Share to your IG stories & send to a friend who needs the empowerment too.

...
...more
39min

FAQs about The Vibe Higher Podcast:

How many episodes does The Vibe Higher Podcast have?

The podcast currently has 45 episodes available.