The Vibe Higher Podcast

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In this episode of the Vibe Higher Podcast, Sarah shares her journey of unlocking ambition and personal growth through various experiences, including gaming, trial and error, and self-discovery. 

She emphasizes the importance of breathwork, community, and healing practices like cacao ceremonies. Sarah discusses the significance of transforming a scarcity mindset into one of abundance and the necessity of commitment and consistency in achieving personal goals. 

She also explores the role of relationships in self-discovery and the importance of taking responsibility for one's happiness. The episode concludes with a call to build awareness for change and the upcoming Clean Up Your Life Challenge.

YOU'RE INVITED!! 🚀 CLEAN UP YOUR LIFE CHALLENGE

January 5 - January 30th within my Seedlings Membership. Join me and the other women for 4 weeks of getting our mind, body and soul aligned for the New Year.

Signup coming NEXT podcast episode! STAY ALERT!

Takeaways

• Unlocking ambition can lead to personal growth.
• Life can be viewed as a magical video game.
• Trial and error is essential for discovering what works.
• Breathwork helps connect with different areas of the body.
• Cacao serves as a heart-opening plant medicine.
• Abundance is a mindset, while scarcity can hinder growth.
• Commitment and consistency are crucial for achieving goals.
• Healing relationships with oneself is vital for transformation.
• Everything in life is a relationship that requires attention.
• Self-awareness is key to making meaningful changes.

Support the show

~
Hey love, I’m Sarah! 💫
Holistic Practitioner & Transformational Coach behind The Vibe Higher Podcast. Meet me here every Monday at 7 AM for the tools and permission you need to upgrade bravely. You’ll get powerful mindset shifts, lifestyle upgrades, and soul medicine to break free from what holds you back and live your best life.

WORK WITH ME ⬇️
🌿 Join my SEEDLINGS membership here (first week FREE)
🦋 Work with me HERE

GOODIES ⬇️
🍵 Join my OH SHE GROWS email community here
💫 Unlock Your Vibrant Energy Guide | Release Your Survival Patterns
🚀 Watch Your Blueprint to Success Workshop - Go All The Way
💫 Get my ORGANIZE to OPTIMIZE 10 pack bundle here
📚 Read my Substack - join the community here

SUPPORT THE PODCAST ⬇️
Please Subscribe, Rate, and Review over on Apple Podcast to help support the podcast! Share to your IG stories & send to a friend who needs the empowerment too.

...

Send a text

If you’ve been spiraling, overthinking, or losing your sense of self… this episode is for you.

In “Stop Spiraling and Start Doing THIS,” I’m opening my heart and sharing honestly about what’s been happening in my life lately, plus the simple shift that brings you back into your power, clarity, and truth.

✨ If you’re ready to reconnect with who you really are, this conversation will support you.

Support the show

~
Hey love, I’m Sarah! 💫
Holistic Practitioner & Transformational Coach behind The Vibe Higher Podcast. Meet me here every Monday at 7 AM for the tools and permission you need to upgrade bravely. You’ll get powerful mindset shifts, lifestyle upgrades, and soul medicine to break free from what holds you back and live your best life.

WORK WITH ME ⬇️
🌿 Join my SEEDLINGS membership here (first week FREE)
🦋 Work with me HERE

GOODIES ⬇️
🍵 Join my OH SHE GROWS email community here
💫 Unlock Your Vibrant Energy Guide | Release Your Survival Patterns
🚀 Watch Your Blueprint to Success Workshop - Go All The Way
💫 Get my ORGANIZE to OPTIMIZE 10 pack bundle here
📚 Read my Substack - join the community here

SUPPORT THE PODCAST ⬇️
Please Subscribe, Rate, and Review over on Apple Podcast to help support the podcast! Share to your IG stories & send to a friend who needs the empowerment too.

...

Send a text

Ever find yourself struggling to be consistent with your goals?

Like you're stuck taking a few steps forward, losing motivation, and feeling like you're starting at ground zero again?

In today's episode we dissect THREE main things you can do starting today to support you in showing up as the woman you DREAM of being.

1️⃣ Join the Devotion Challenge (Begins November 30th)
A powerful 4 week experience to reconnect with your highest self and activate aligned momentum.

Support the show

~
Hey love, I’m Sarah! 💫
Holistic Practitioner & Transformational Coach behind The Vibe Higher Podcast. Meet me here every Monday at 7 AM for the tools and permission you need to upgrade bravely. You’ll get powerful mindset shifts, lifestyle upgrades, and soul medicine to break free from what holds you back and live your best life.

WORK WITH ME ⬇️
🌿 Join my SEEDLINGS membership here (first week FREE)
🦋 Work with me HERE

GOODIES ⬇️
🍵 Join my OH SHE GROWS email community here
💫 Unlock Your Vibrant Energy Guide | Release Your Survival Patterns
🚀 Watch Your Blueprint to Success Workshop - Go All The Way
💫 Get my ORGANIZE to OPTIMIZE 10 pack bundle here
📚 Read my Substack - join the community here

SUPPORT THE PODCAST ⬇️
Please Subscribe, Rate, and Review over on Apple Podcast to help support the podcast! Share to your IG stories & send to a friend who needs the empowerment too.

...

Send a text

Ever feel like something invisible is holding you back from the life you know you’re meant to live?
Maybe you’ve even blamed yourself… thinking you are the reason you can’t stay consistent, show up fully, or manifest the things you’re working so hard to call in.

In today’s episode of the Vibe Higher Podcast, we’re diving deep into the hidden blocks, mindset patterns, emotional wounds, and nervous system responses that keep women stuck, even when they’re doing “all the right things.”

From not feeling safe to be seen…
to suppressing emotions…
to self-doubt, self-protection patterns, and fear of expansion…
we uncover the REAL reasons your growth feels slower than you want it to be.

✨ The key? Awareness.
Change begins the moment you recognize your thoughts, patterns, and inner stories.
You are going to love this episode and walk away with clarity, healing insights, and new wisdom to shift into your highest self.

✨ Mentioned in Today’s Episode

🌿 Join the Devotion Challenge (Begins November 30th)
A powerful 4 week experience to reconnect with your highest self and activate aligned momentum.

🌱 Join Seedlings — Weekly Live Growth Calls
Every Saturday at 11 AM. Learn, heal, grow, and reconnect with your true self in community.

🔥 Apply for 1:1 Mentorship — Growth Acceleration Signature Support
For women ready to break patterns, expand, and transform from the inside out.

Support the show

~
Hey love, I’m Sarah! 💫
Holistic Practitioner & Transformational Coach behind The Vibe Higher Podcast. Meet me here every Monday at 7 AM for the tools and permission you need to upgrade bravely. You’ll get powerful mindset shifts, lifestyle upgrades, and soul medicine to break free from what holds you back and live your best life.

WORK WITH ME ⬇️
🌿 Join my SEEDLINGS membership here (first week FREE)
🦋 Work with me HERE

GOODIES ⬇️
🍵 Join my OH SHE GROWS email community here
💫 Unlock Your Vibrant Energy Guide | Release Your Survival Patterns
🚀 Watch Your Blueprint to Success Workshop - Go All The Way
💫 Get my ORGANIZE to OPTIMIZE 10 pack bundle here
📚 Read my Substack - join the community here

SUPPORT THE PODCAST ⬇️
Please Subscribe, Rate, and Review over on Apple Podcast to help support the podcast! Share to your IG stories & send to a friend who needs the empowerment too.

...

Send a text

In today’s episode, we’re diving into two simple but life-changing questions that will instantly bring you back into alignment:

“What am I not doing that I know I should be doing?”
“What am I doing that is no longer aligned?”

These questions are pure clarity medicine. I walk you through how to sit with them, journal on them, and use them to unlock momentum, self-awareness, and real personal growth.
You’ll hear me share my own reflections, what’s shifting in my world, and why these questions are the foundation of staying in devotion to the woman you’re becoming.

📺 Watch Me on YouTube Channel: https://youtu.be/4UaCFT1_bMg

If this episode supported you, don’t forget to LIKE, SUBSCRIBE, and comment your biggest clarity breakthrough. 💛

Support the show

~
Hey love, I’m Sarah! 💫
Holistic Practitioner & Transformational Coach behind The Vibe Higher Podcast. Meet me here every Monday at 7 AM for the tools and permission you need to upgrade bravely. You’ll get powerful mindset shifts, lifestyle upgrades, and soul medicine to break free from what holds you back and live your best life.

WORK WITH ME ⬇️
🌿 Join my SEEDLINGS membership here (first week FREE)
🦋 Work with me HERE

GOODIES ⬇️
🍵 Join my OH SHE GROWS email community here
💫 Unlock Your Vibrant Energy Guide | Release Your Survival Patterns
🚀 Watch Your Blueprint to Success Workshop - Go All The Way
💫 Get my ORGANIZE to OPTIMIZE 10 pack bundle here
📚 Read my Substack - join the community here

SUPPORT THE PODCAST ⬇️
Please Subscribe, Rate, and Review over on Apple Podcast to help support the podcast! Share to your IG stories & send to a friend who needs the empowerment too.

...

Send a text

If your mornings feel rushed, chaotic, or inconsistent, this episode is going to change the game.

In today’s conversation, we break down the real way to build a high-vibe morning routine that actually supports your growth, nourishes your energy, and sets you up to show up as the woman you’re becoming.

You’ll learn how to create one simple goal in each of the three areas that make you feel whole:

🌿 Body — how you want to feel, move and look physically
🧠 Mind — the thoughts you want to feed yourself + new skills to learn
💛 Soul — the energy + connection you want to start your day with

No pressure. No perfection. No 5am nonsense.

Just choosing ONE area to focus on first, mastering it with devotion, then adding the next one, so your routine expands naturally and sustainably.

This is how you build mornings that activate you, ground you, and help you thrive.

Mentioned in today's podcast episode:

Join: Devotion Challenge -> November 30th

Join Seedlings -> every Saturday at 11am

1:1 Mentorship - Growth Acceleration Signature Support

Support the show

~
Hey love, I’m Sarah! 💫
Holistic Practitioner & Transformational Coach behind The Vibe Higher Podcast. Meet me here every Monday at 7 AM for the tools and permission you need to upgrade bravely. You’ll get powerful mindset shifts, lifestyle upgrades, and soul medicine to break free from what holds you back and live your best life.

WORK WITH ME ⬇️
🌿 Join my SEEDLINGS membership here (first week FREE)
🦋 Work with me HERE

GOODIES ⬇️
🍵 Join my OH SHE GROWS email community here
💫 Unlock Your Vibrant Energy Guide | Release Your Survival Patterns
🚀 Watch Your Blueprint to Success Workshop - Go All The Way
💫 Get my ORGANIZE to OPTIMIZE 10 pack bundle here
📚 Read my Substack - join the community here

SUPPORT THE PODCAST ⬇️
Please Subscribe, Rate, and Review over on Apple Podcast to help support the podcast! Share to your IG stories & send to a friend who needs the empowerment too.

...

Send a text

Do you ever get so overwhelmed by the vision, the dream, the massive life you want… that you freeze instead of move? In this episode, we’re breaking down why big-picture thinking can actually shut down your nervous system, and what to do instead so you can finally take aligned action without fear, pressure, or perfectionism.

You’ll learn the mindset shift and the practical steps that help you reconnect to your power, calm your system, and get back into momentum. If your dreams feel “too big,” this episode will bring them back into reach.

Devotion Challenge: www.vibehigherwithsarah.com/devotion

Support the show

~
Hey love, I’m Sarah! 💫
Holistic Practitioner & Transformational Coach behind The Vibe Higher Podcast. Meet me here every Monday at 7 AM for the tools and permission you need to upgrade bravely. You’ll get powerful mindset shifts, lifestyle upgrades, and soul medicine to break free from what holds you back and live your best life.

WORK WITH ME ⬇️
🌿 Join my SEEDLINGS membership here (first week FREE)
🦋 Work with me HERE

GOODIES ⬇️
🍵 Join my OH SHE GROWS email community here
💫 Unlock Your Vibrant Energy Guide | Release Your Survival Patterns
🚀 Watch Your Blueprint to Success Workshop - Go All The Way
💫 Get my ORGANIZE to OPTIMIZE 10 pack bundle here
📚 Read my Substack - join the community here

SUPPORT THE PODCAST ⬇️
Please Subscribe, Rate, and Review over on Apple Podcast to help support the podcast! Share to your IG stories & send to a friend who needs the empowerment too.

...

Send a text

What if the version of you you’re becoming was the one in charge of hiring… would she hire the woman you’re being today? In this episode, we’re talking about energetic integrity — how to show up, follow through, and embody the habits, mindset, and energy of the woman who already has the life you’re calling in. 

You’ll learn how to stop outsourcing your power, hold yourself to higher standards (without pressure), and become the kind of woman your Higher Self would proudly choose to work with every single day.

✨ Let’s upgrade your identity, from employee of fear to COO of your future self.

Support the show

~
Hey love, I’m Sarah! 💫
Holistic Practitioner & Transformational Coach behind The Vibe Higher Podcast. Meet me here every Monday at 7 AM for the tools and permission you need to upgrade bravely. You’ll get powerful mindset shifts, lifestyle upgrades, and soul medicine to break free from what holds you back and live your best life.

WORK WITH ME ⬇️
🌿 Join my SEEDLINGS membership here (first week FREE)
🦋 Work with me HERE

GOODIES ⬇️
🍵 Join my OH SHE GROWS email community here
💫 Unlock Your Vibrant Energy Guide | Release Your Survival Patterns
🚀 Watch Your Blueprint to Success Workshop - Go All The Way
💫 Get my ORGANIZE to OPTIMIZE 10 pack bundle here
📚 Read my Substack - join the community here

SUPPORT THE PODCAST ⬇️
Please Subscribe, Rate, and Review over on Apple Podcast to help support the podcast! Share to your IG stories & send to a friend who needs the empowerment too.

...

Send a text

A little life update and a big energy shift 🌿

In this episode, I’m sharing what’s been happening behind the scenes — from my current parasite cleanse and what it’s teaching me, to how I’ve been reprogramming my subconscious mind and reigniting my obsession with my goals.

If you’ve been feeling stuck, scattered, or ready to get back in alignment, this one will help you remember your power, your purpose, and what you’re really capable of when you commit fully.

Let’s get back into the energy of becoming her. 💫

Support the show

~
Hey love, I’m Sarah! 💫
Holistic Practitioner & Transformational Coach behind The Vibe Higher Podcast. Meet me here every Monday at 7 AM for the tools and permission you need to upgrade bravely. You’ll get powerful mindset shifts, lifestyle upgrades, and soul medicine to break free from what holds you back and live your best life.

WORK WITH ME ⬇️
🌿 Join my SEEDLINGS membership here (first week FREE)
🦋 Work with me HERE

GOODIES ⬇️
🍵 Join my OH SHE GROWS email community here
💫 Unlock Your Vibrant Energy Guide | Release Your Survival Patterns
🚀 Watch Your Blueprint to Success Workshop - Go All The Way
💫 Get my ORGANIZE to OPTIMIZE 10 pack bundle here
📚 Read my Substack - join the community here

SUPPORT THE PODCAST ⬇️
Please Subscribe, Rate, and Review over on Apple Podcast to help support the podcast! Share to your IG stories & send to a friend who needs the empowerment too.

...

Send a text

You guessed it...we're revisiting a POWERFUL Growth Method that has the ability to transform your life on the day-to-day!

And yes..we've discussed this before! But are you really doing it?

Make today be the day you finally put it to action, I know you won't regret it.

Support the show

~
Hey love, I’m Sarah! 💫
Holistic Practitioner & Transformational Coach behind The Vibe Higher Podcast. Meet me here every Monday at 7 AM for the tools and permission you need to upgrade bravely. You’ll get powerful mindset shifts, lifestyle upgrades, and soul medicine to break free from what holds you back and live your best life.

WORK WITH ME ⬇️
🌿 Join my SEEDLINGS membership here (first week FREE)
🦋 Work with me HERE

GOODIES ⬇️
🍵 Join my OH SHE GROWS email community here
💫 Unlock Your Vibrant Energy Guide | Release Your Survival Patterns
🚀 Watch Your Blueprint to Success Workshop - Go All The Way
💫 Get my ORGANIZE to OPTIMIZE 10 pack bundle here
📚 Read my Substack - join the community here

SUPPORT THE PODCAST ⬇️
Please Subscribe, Rate, and Review over on Apple Podcast to help support the podcast! Share to your IG stories & send to a friend who needs the empowerment too.

...