IT'S SEASON 2 BABYYY! EEEKKKK! Fresh vibe, new energy & vision!!

WELCOME, WELCOME, WELCOME.

I am so happy to have you here, listening to this episode.

On the 1st EP of Season 2 I chat:
-My new energy and vision
-What to expect from season 2
-Stories, tips and tricks on how you can THRIVE in your life too xx

If you get value from this podcast please give it a review and share it with someone who needs it.

Follow me on socials:
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Sending you lots of love,
Laura xx

If you get value from this podcast then please subscribe, follow, give it a review and share it with someone who needs it!

Follow me on socials:
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Sending you lots of love,
Laura xx

Are you feeling overwhelmed because you can't seem to fit everything you want to do into your day?
Do you feel like you don't have enough time in your day to get everything done? 

YES? Then this podcast is for you.

In this episode I am joined by Coach - Shayla Toews and we talk about how to create a balanced lifestyle for 'busy' people. 
 
We chat:

• What 'busy' means
• Finding the route cause of your busyness  
• How we can calm in times of overwhelm.   
• Importance of a nighttime and morning routine
• Etc

If you get value from this podcast:
-Share it with someone who needs it
-Leave a review

Follow me on INSTAGRAM
Follow me on TIK TOK

Sending love,
Laura xx

If you get value from this podcast then please subscribe, follow, give it a review and share it with someone who needs it!

Follow me on socials:
FOLLOW ME ON TIK TOK
FOLLOW ME ON INSTAGRAM

Sending you lots of love,
Laura xx

If you are overwhelmed, stressed, and are feeling the consequences of that in your life (you feel burnt out, it's taking away from time from doing the things you love, your relationships are suffering) then this podcast is for you!

SIGN UP TO MY THRIVE 12-Week Coaching Mentorship

You were born with systems to activate stress and deactivate the stress response. The stress is not just in your head, it’s in the body!

Our bodies are well equipped to handle stress in small doses, but when that stress becomes long-term or chronic, it can have serious effects on your body.

The American psychological association states that: Stress affects all systems of the body including the musculoskeletal, respiratory, cardiovascular, endocrine, gastrointestinal, nervous, and reproductive systems.

If you get value from this podcast:
-Share it with someone who needs it
-Leave a review

Follow me on INSTAGRAM
Follow me on TIK TOK

Sending love,
Laura xx

If you get value from this podcast then please subscribe, follow, give it a review and share it with someone who needs it!

Follow me on socials:
FOLLOW ME ON TIK TOK
FOLLOW ME ON INSTAGRAM

Sending you lots of love,
Laura xx

Stuck in your Mind Chatter? Consumed in Negative thoughts? 

This episode is for you! 

In this episode I talk about:
-What that voice is
-How to manage that voice
-Why so many people are stuck with that loud af voice
-How we’re capable of turning on the stress response by thought alone...
-If we want to change some aspect of our reality, we have to think, feel, and act in new ways.
-Practical tips on how to challenge negative thoughts.

If you get value from this episode, then please share it with someone else and give it a review.

Make sure you follow me on my socials
TIK TOK
INSTAGRAM

Sending you love,
Laura xx 

If you get value from this podcast then please subscribe, follow, give it a review and share it with someone who needs it!

Follow me on socials:
FOLLOW ME ON TIK TOK
FOLLOW ME ON INSTAGRAM

Sending you lots of love,
Laura xx

Do you get lost in feelings? Do you struggle to self-regulate/soothe?

In this episode, I talk all about EMOTIONS and FEELINGS.

I chat:
-What emotions are
-Why it's important to feel all of your emotions
-Expressing your emotions with the right vocab
-What happens if you suppress your emotions??
-How to not get lost in your emotions
-The impact on your nervous system
-A structure/framework to regulate your emotions!



If you get value from this podcast, please give it review and let me know by DM'ing me on INSTAGRAM

Follow me on INSTAGRAM HERE

If you need extra guidance and help unpacking and regulating your emotions then my coaching programs are for you. 

If you are interested, DM me on INSTAGRAM.

Sending you so much love,
Laura xx 

If you get value from this podcast then please subscribe, follow, give it a review and share it with someone who needs it!

Follow me on socials:
FOLLOW ME ON TIK TOK
FOLLOW ME ON INSTAGRAM

Sending you lots of love,
Laura xx

If you get value from this podcast then please subscribe, follow, give it a review and share it with someone who needs it!

Follow me on socials:
FOLLOW ME ON TIK TOK
FOLLOW ME ON INSTAGRAM

Sending you lots of love,
Laura xx

Today I have REN on the Podcast, a Women's Confidence Coach, and WOW... you won't don't want to miss this one.

Not only will Ren's Magnetic Energy and Confidence captivate you, but she shares so many amazing tips and tools to help you be 'THAT GIRL" and Live your Life to the FULLEST, full of Confidence!

Make sure you follow Ren on her socials here:
TIK TOK
INSTA


Make sure you follow me on my Insta HERE

Please share this with someone who needs it.

Sending you so much love,
Laura xx 

If you get value from this podcast then please subscribe, follow, give it a review and share it with someone who needs it!

Follow me on socials:
FOLLOW ME ON TIK TOK
FOLLOW ME ON INSTAGRAM

Sending you lots of love,
Laura xx

Do you struggle with consistency?
You start something, it lasts for a week, and fall back into old habits?

This podcast is for you!
Easy ways to become more consistent!

SIGN UP FOR THE 'HOW TO STAY CONSISTENT AT ANYTHING MASTERCLASS:
REGISTER HERE

Share this podcast with someone who needs it.

Sending you so much love,
Laura xx

If you get value from this podcast then please subscribe, follow, give it a review and share it with someone who needs it!

Follow me on socials:
FOLLOW ME ON TIK TOK
FOLLOW ME ON INSTAGRAM

Sending you lots of love,
Laura xx

A lot of people are saying, "Work on your Mindset, work on your Mindset" but what even is 'MINDSET' and why is it important?

In this podcast episode I discuss:
-What 'Mindset' is
-Why it's important to work on your Mindset
-The difference between a Fixed and Growth Mindset
-How to move from a Fixed Mindset to a Grow Mindset!

**Be honest, do you have a Growth Mindset or a Fixed Mindset?

If you want to flip your mindset to a powerful, strong growth mindset then my 1:1 coaching program is for you. Click HERE to Register your interest and commitment
Click Here

If you want to become more resilient, manage your emotions better, believe in yourself, trust yourself and become HAPPIER then click the link in my BIO and fill out the ‘work with me form’.

You also get:
-x1 60 min powerful zoom coaching call per week
-Journal Prompts E-Book
-24/7 access support
-An easy-to-use coaching app that tracks your progress etc.

Don't miss this amazing opportunity!

Thank you so much for listening, don't forget to share this with someone who needs it! 

Laura xx 

If you get value from this podcast then please subscribe, follow, give it a review and share it with someone who needs it!

Follow me on socials:
FOLLOW ME ON TIK TOK
FOLLOW ME ON INSTAGRAM

Sending you lots of love,
Laura xx

LOVE YOURSELF (who you are at your core)

On this podcast episode, I am joined with 'The Deeper Relationships Coach' ASHLEY LOPEZ

Ashley empowers women to create fulfilling relationships with THEMSELVES and others.

We chat all about:
-How to strengthen the relationship with yourself
-How the relationship with yourself impacts your relationship with others
-How to heal yourself
-Why self-love is so important

If you love this podcast share it with someone you love 

Don't forget to leave me a review! 

Sending you so much love,
Laura xx 

If you get value from this podcast then please subscribe, follow, give it a review and share it with someone who needs it!

Follow me on socials:
FOLLOW ME ON TIK TOK
FOLLOW ME ON INSTAGRAM

Sending you lots of love,
Laura xx