The Vitality Feed

The Vitality Feed

By Caroline SchaeferHealth & FitnessNutritionMental HealthEducationSelf-Improvement
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The Vitality Feed episodes

  • A Different Man, A Different Perspective on Life with Andrew Gelbert
    Andrew Gelbert has overcome the odds and then some, powering through suicides, being shot, prison....You have to hear his transformational story and he now shares his passion and wisdom to inspire others as a coach and energetic practitioner. He has truly turned his life around and is a beautiful person. Come join us and learn how he...
    29 min
  • "How to Never DISCOUNT Yourself And Get The Life You Want" with Josh Hicks
    Josh Hicks grew up with many insecurities and they kept mounting... through domestic violence with his mom and several marriages, into the military, add a divorce, plus 60# weight gain, a hard NO to a dream job, and a failing construction business... How did he survive and thrive??? Come check out Josh's story and get inspired to make the change in your life with his inspiration.
    Disclaimer: Josh's weight loss and his bodybuilding results are not typical.
    32 min
  • Breath, Bacteria and Bureaucracy with Josh Dech, PT
    Josh's journey went from reactive medicine-a Paramedic, to proactive, causation using Functional Medicine as a Personal Trainer extraordinaire! improve your gut and improve your LIFE! Josh shares his incredible knowledge of breath, The Oxygen Advantage book to Gut Bacteria and how sickness is driven by bureaucracy... the Medical Industrial Complex!!! There are so many takeaways...
    34 min
  • Just How Did Gordon Get Those Glutes?... Garage Fitness!!!
    Please come Join Gordon Brodecki and I for some fitness, fun- a lot of fun and facts about weight loss, diets and the like, as he shares his many years of experience. His system is self proven, just look at him, lol, and the RESULTS of his success stories happen from 3 days a week at the GYM. Yeah, you read that right- tune in because Gordon shares...
    30 min
  • Maneuvering through Menopause with Dr. Shelly Burns
    Menopause... if your a woman this is a MUST, KNOW YOUR BODY and if your are a man- there could be serious relationship guidance here! What you need to KNOW NOW in your 30's & 40's as symptoms can appear way earlier than you think! Come listen and learn, DON'T STAY CONFUSED, misinformed or worse, tormented by years of frustration, as many women do!!! Be in the know!
    32 min
  • Meet Alzheimer's and Meet My Dad!
    Alzheimer's 101: join me as i go over what the symptoms are to be aware for your family.... This horrific disease can become present in people as young as in their 30's!!! What foods are optimal for brain health and I actually interviewed my Dad who is suffering from Alzheimer's. Please excuse audio quality, this was done in segments as I was traveling and not in my office with my equipment.
    16 min
  • Squashing those Limiting Health Beliefs with Kimberly Baca
    A living example of what food can do to change the trajectory of your health... join Kimberly Baca, the Naked Veganista and Caroline Schaefer and take away some great insights to optimizing your health through living foods, mindset and determination to live a healthier life. Kimberly was in her 20's when she became completely debilitated and diagnosed with...
    32 min
  • Feed Your BRAIN and your Body with Pearl Cicci
    Pearl Cicci s a nutritionist health and fitness coach shares how to Master your Mindset, Nutrition and Movement. How to nourish your body to feel energized, fuel your brain and ward off those lifestyle diseases. Come join us and find out her top 5 Food Picks to feed your Brain!
    25 min

About The Vitality Feed

From the publisher's feed

Welcome to The Vitality Feed Podcast!