In today’s episode, Dr. Gertrude takes you behind the scenes of her coaching practice, inviting you in on a live coaching session. Natalie is a new mother of a 5-month-old baby boy and shares the vulnerabilities, questions, and opportunities of personal growth that have emerged during this new season of life. Whether you are pregnant, in the waves of postpartum, or someone looking to gain insight around how to be more assertive with your needs and desires, this episode will deeply resonate. 

Today on mot(HER):

• The vulnerabilities that emerged with Natalie’s journey into motherhood 
• Navigating different ways to speak your needs 
• Exploring what it will take to feel satisfaction and fulfillment in life 
• How to allow ourselves the things we deserve

Connect with Dr. Gertrude: 

• Website: drgertrudelyons.com 
• IG: @drgertrudelyons 
• Head over to Mother the Mother to listen + subscribe! 

This show is produced by Soulfire Productions

Mentioned in this episode:

Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24