In the fourth episode of the Executive Health Show, host Wade Foster is doing a deep dive into the fourth pillar of health & performance, Movement & Exercise. “Exercise is by far the most potent longevity ‘drug.’ No other intervention does nearly as much to prolong our lifespan and preserve our cognitive and physical function” - Peter Attia MD.

In this episode you will discover:

- The importance of exercise on longevity

- The role of steps in optimising mental acuity

- The four exercise protocols to perform

- A framework for an optimal weekly exercise routine

If you'd like to get in contact the best place is to find me on LinkedIn

LinkedIn - https://www.linkedin.com/in/wadefostermsc/

In the third episode of the Executive Health Show host Wade Foster dives deep into the world of nutrition. We all have 24 hours in a day but poor nutrition will steal time away due to: Low energy, high anxiety, lack of focus. A “lack of time” is often solved by proper nutrition as your productivity at work skyrockets allowing greater presence with your family.

In this episode you will learn:

- Focusing on fuel instead of food

- Frameworks to never diet again

- The benefits of fasting

- Practical tips on how to eat for your brain & body

If you'd like to get in contact the best place is to find me on LinkedIn

LinkedIn - https://www.linkedin.com/in/wadefostermsc/

In the second episode of the Executive Health Show host Wade Foster dives deep into the world of sleep. In 2022 according to a survey conducted by Potential Project in collaboration with the Harvard Business Review, only 28% of Executives are sleeping seven hours or more per night, resulting in severe sleep deprivation within senior executives.

In this episode you will learn:

- The science behind sleep & it's different stages

- The role of sleep in human performance

- The consequences of sleep deprivation

- Practical tips on how to improve your sleep

If you'd like to get in contact the best place is to find me on LinkedIn

LinkedIn - https://www.linkedin.com/in/wadefostermsc/

In the first episode of the Executive Health Show host Wade Foster gives a brief introduction to himself and the goal of this podcast before diving into the 4 Pillars of Peak Health & Performance. In Episode one Wade delves deep into Pillar One - Stress & it's role in the human body, the positives, the negatives & much more.

In this episode you will learn:

- The science behind what stress is

- The difference between good & bad stress

- How stress affects your brain, body & performance

- Practical tips on how to manage & conquer stress.

If you'd like to get in contact the best place is to find me on LinkedIn

LinkedIn - https://www.linkedin.com/in/wadefostermsc/