The Walk

Since I recorded this episode during a walk just before and after midnight on New Year’s Eve, this is both the last podcast of 2021 and the first one of 2022! I look back on the year behind me, and ahead to the year to come. Happy New Year! Follow me on social media: FatherContinue reading "Happy New Year!"

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How can you avoid the stress that comes with the big rush of activities and last-minute work leading up to Christmas? In this episode of the Walk I share what has helped me find calm and purpose in these final weeks of the year. It involves frogs. Including some big ones! Follow me on socialContinue reading "Frogs for Christmas"

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In this episode of The Walk, I share what I learned from reading a couple of books on neurobiology. After all these years, I feel that I’m finally starting to understand how my brain works! Follow me on social media: Father Roderick on YouTube – Main channel Father Roderick on Facebook Father Roderick on Twitter FatherContinue reading "Rewiring my brain"

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In this episode of The Walk, I share how hard it is to choose between the many things you can do on a Sunday (or on any other given day). Which leads me to reflect upon the relationship between goals and aspirations on the one hand, and time plus resources on the other hand. HowContinue reading "Looking For The Perfect Sunday"

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In this episode of The Walk, I talk about recent developments regarding my work and I share what I learned from ‘The Compound Effect’ by Darren Hardy. Follow me on social media: Father Roderick on YouTube – Main channel Father Roderick on Facebook Father Roderick on Twitter Father Roderick on Instagram This show is brought toContinue reading "What I Learned From The Compound Effect"

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In this episode of ‘The Walk’, I share my experiences during the Marathon of Rotterdam and I reflect on some choices I have to make. Follow me on social media: Father Roderick on YouTube – Main channel Father Roderick on Facebook Father Roderick on Twitter Father Roderick on Instagram This show is brought to you freeContinue reading "I feel good!"

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I finally moved into my new home! In this episode of The Walk, I give you on update on what I’ve been doing since we last talked. Follow me on social media: Father Roderick on YouTube – Main channel Father Roderick on Facebook Father Roderick on Twitter Father Roderick on Instagram This show is brought toContinue reading "Home Sweet Home!"

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In this episode I share my thoughts on the book 'The Myth of Multitasking: How “Doing It All” Gets Nothing Done' by Dave Crenshaw.

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In this episode of the Walk, I talk about the importance of self-care. It is sometimes misunderstood as individualistic or even misinterpreted as selfish behavior. I give you some examples from my own life to illustrate why self-care it is not just a virtue, but even an obligation and a commandment. I hope this episode gives you some ammunition to combat your negative inner voice!

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In this episode of The Walk, I share what I’ve learned during my summer vacation in France.  

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