As my producer pointed out though, this podcast is on the internet. Should you believe it? I guess not. But then if you don't believe it then you CAN believe what you hear on the internet and then we're back to listening to it. What a quandary.

I think you'd do better if you had a friend you worked out with. That's pretty easy advice, so I made it harder on myself and gave suggestions for people that don't have that friend working out with them.

Ask Corey a question by emailing [email protected]

You don't like to run. But I can fix that if you listen to this podcast.

Why is Corey opening up another gym on the North end of the county? Is it to make more money? Or is it because Corey thinks that there is a massive flaw in the fitness industry? It's the second one.

Corey goes in deep on how he got into Hyrox racing and how Core Blend became an affiliate for Hyrox.

I can't tell you what it's about otherwise you won't listen. Nice try hater.

Subscribe please, then I'll text you what each episode is about ahead of time.

No it's not, but also yes kind of.

Email [email protected] if you want to train with us.

Corey talks about the very cool recovery and performance technique called Body Tempering. Corey knows a lot about it and so this episode is full of a lot of information about how to use Body Tempering to make yourself better.

Corey breaks down ways to feel better after exercise. All of his ideas are good and you should implement them.

Corey is wise and has heard many years of bench advice. He is saving you that time and setting you up for success with this podcast.

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