Sign up to save your podcasts
Or
Share The Warm Up: A Core Blend Podcast
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
The Warm Up: A Core Blend Podcast
By Corey DavisHealth & Fitness
The Warm Up: A Core Blend Podcast episodes
- How Far Do You Need to Run to Lose Weight?
Is Cardio the best tool for weight loss? What about Weight Lifting? What about diet? Corey talks about how he thinks you should think about these areas for the best overall health and results.
Subscribe to the podcast!
Email Corey at [email protected] or [email protected].
10 min - I'll Start When I'm Less Busy
Check out this episode to find out whether or not Corey thinks you should wait until you're "not busy" to start the gym, with a bonus "Should you wait until you're fit to join a gym".
Email [email protected] if you want to join either online or in person.
8 min - Toning is a Good Goal
Toning is fine. Listen to this podcast.
Like this podcast? Subscribe! Like! Share!
Have a question? Let us know! Email [email protected] and ask away.
Contact [email protected] if you'd like to train with us, either online or in person.
11 min - Why Don't Group Classes Work for Athletes?
We once offered group classes. Now we don't and we get much better results for it. Curious about what went into that decision and why we haven't looked back? Then listen here!
Email [email protected] or [email protected] for more information.
13 min - I'm Intimidated by the Gym...What Do I Do?
Listen, I'm not saying you should be intimidated to go to the gym, but you are. So what now? Listen to this podcast for Corey's advice on what to do.
Subscribe to the podcast!
Follow Core Blend on IG @CoreblendFollow Corey on IG @MrCoreblend
14 min - A Problem with the Fitness Industry
Don't worry. It's not just me complaining. I also try to suggest a solution. Subscribe to the podcast! Give us a 5 Star Review!
Email me at [email protected] or [email protected].
13 min - Why Shouldn't You Max Out Every Week?
You're working hard in the gym, but you're not seeing the results you want. Is it possible you're lifting too hard all the time and it's actually SLOWING DOWN your progress? Yes. Yes it is. Listen to this podcast to learn how and why and how to fix it.
Subscribe to the podcast!
Share it!
Follow Core Blend on IG @coreblend
Follow Corey on IG @MrCoreBlend
9 min - What is RPE?
RPE is an acronym for Rate of Perceived Exertion. But Corey explains so so much more than that in this podcast. You should listen to it, mostly for the breakdown at the end where he gets frustrated about people conflating RPE with reps in reserve.
Subscribe to the podcast so we can buy a video camera
Follow the gym on IG @coreblend
Follow Corey on IG @MrCoreblend
13 min - Fat is Too Dumb
Corey discusses the myth of spot reduction and gives practical advice on what you should actually do if you're looking to burn fat.
Help us out. Subscribe and rate our podcast!
Want to join this great gym? Email [email protected]
Have a question for Corey? Email [email protected]
9 min - Putting the PRO in Protein.
Corey Davis and Jennifer Price want you to understand nutrition. In this podcast Corey asks questions and Jennifer answers them about protein. With a little bit of talking with Jennifer Price, you'll be able to make sound decisions about your diet.
Contact [email protected] for coaching help.
Email [email protected] for training inquiries!
28 min
About The Warm Up: A Core Blend Podcast
From the publisher's feed
A short, weekly podcast covering health and fitness from a long-time gym owner with a wealth of experience. If you're trying to get fitter and healthier, The Warm Up is for you.