Is Cardio the best tool for weight loss? What about Weight Lifting? What about diet? Corey talks about how he thinks you should think about these areas for the best overall health and results.

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Check out this episode to find out whether or not Corey thinks you should wait until you're "not busy" to start the gym, with a bonus "Should you wait until you're fit to join a gym".

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Toning is fine. Listen to this podcast. 

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We once offered group classes. Now we don't and we get much better results for it. Curious about what went into that decision and why we haven't looked back? Then listen here!

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Listen, I'm not saying you should be intimidated to go to the gym, but you are. So what now? Listen to this podcast for Corey's advice on what to do.

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Don't worry. It's not just me complaining. I also try to suggest a solution. Subscribe to the podcast! Give us a 5 Star Review!

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You're working hard in the gym, but you're not seeing the results you want. Is it possible you're lifting too hard all the time and it's actually SLOWING DOWN your progress? Yes. Yes it is. Listen to this podcast to learn how and why and how to fix it.

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RPE is an acronym for Rate of Perceived Exertion. But Corey explains so so much more than that in this podcast. You should listen to it, mostly for the breakdown at the end where he gets frustrated about people conflating RPE with reps in reserve.

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Corey discusses the myth of spot reduction and gives practical advice on what you should actually do if you're looking to burn fat.

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Corey Davis and Jennifer Price want you to understand nutrition. In this podcast Corey asks questions and Jennifer answers them about protein. With a little bit of talking with Jennifer Price, you'll be able to make sound decisions about your diet.

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