Sign up to save your podcasts
Or
Share The Warm Up: A Core Blend Podcast
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
The Warm Up: A Core Blend Podcast
By Corey DavisHealth & Fitness
The Warm Up: A Core Blend Podcast episodes
- What Does Skincare look like if you lift?
Are you an incredibly muscular man that sweats when they workout? Are you a beautiful woman that glistens? Do you strive to be either? Then listen to Alexis Wallace talk about skin care from a medical esthetician perspective and learn what your skin care routine should be like!
Alexis can be reached at alur.by.ashford on Instagram or next to the heavy DB's at Core Blend.
Follow the gym at @coreblend or follow Corey at @MrCoreblend.
14 min - SMART Goal Setting is DUMB
Corey explains his own acronym, SACFIP, for setting goals and explains that aptonyms are stupid. Many of these podcasts are Corey complaining about things. Maybe Corey should see someone. I am Corey. Maybe I should talk to someone about the long list of things that frustrate him and also the way that he refers to himself in the third person, as if someone else besides him would write these descriptions.
Follow the gym at @coreblend.
Follow Corey @MrCoreblend.
Email [email protected] if you have a question!
17 min - How NOT to talk to Clients with Angie Hoffman
Corey brings on special guest Angie Hoffman to discuss how Core Blend accidentally helped her deal with some hang ups she experienced over nutrition and how YOU could avoid the mistakes her previous trainer made.
Want to email the show? Email [email protected]
14 min - Will Cardio Ruin My Muscle Gains?
Dr. Alyssa comes back to drop more knowledge about how running affects your muscle. Does it? Is it bad? OR TWIST ENDING IS IT ACTUALLY GOOD TO BE IN GOOD SHAPE? GASP!
Follow Core Blend the gym on Instagram @coreblend. Follow Corey the person @mrcoreblend. Follow Alyssa @doclyssfitness
17 min - Should You Creatine? with Dr. Alyssa
Corey brings on Dr. Alyssa Olenick to discuss CREATINE! She's a Doctor, so you can listen to her.
Interested in getting in touch with Corey? Email [email protected] and he can answer your burning questions.
16 min - Participation Trophies are Fine
This episode is about participation trophies and my feeling that the hate they receive is overblown.
Interested in emailing Corey? Send him an email at [email protected]
Check for new episodes every Monday at 9am!
9 min - Why Can't Women over 40 Lose Weight?
On this week's episode I sat down with Dietician Jennifer Price and asked about weight loss, specifically in middle-aged women.
If you're interested in speaking to Jennifer, email her at [email protected] or follow her on Instagram at @theadventuringdietician.
Interested in talking to me (Corey)? Email me at [email protected].
15 min - What is happening on Friday's at 12:30?
Tune in to this week's episode to learn about the Friday FYF workout and learn the SHOCKING amount of stuff that Corey has stolen from Mark Twight over the years.
Have a question you want answered? Email Corey at [email protected].
Visit www.coreblendtraining.com for more information or to join the gym.
10 min - Does Corey Hate Crossfit?
Tune in to this episode to find out what Corey likes and dislikes about Crossfit and whether or not it's a good option for you.
Have questions? Email Corey at [email protected]!
New episodes every Monday at 9am!
16 min - The BIGGEST Mistake Men Make in their Training
Tune in to this week's episode to find out the BIGGEST mistake I see men make with their training and how I think they should fix it.
Have a question you want answered? Email Corey at [email protected].
Visit www.coreblendtraining.com for more information or to join the gym.
12 min
About The Warm Up: A Core Blend Podcast
From the publisher's feed
A short, weekly podcast covering health and fitness from a long-time gym owner with a wealth of experience. If you're trying to get fitter and healthier, The Warm Up is for you.