Corey answers a listener question about why different deadlift variations get programmed in to our group classes. Corey answers this, but then provides extra value by explaining why variations are useful in general. 

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Interested in training with us? Email [email protected] and she'll take care of you!

What shoes should you wear to a gym? What would Corey buy if he could only have one pair of shoes? What about two? What about three? What about four? Does Morgan own 10 pairs of identical shoes? Does Corey own deadlift slippers? Why doesn't he get another hobby? Some of these questions are answered in this podcast and some are left up to mystery.

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"Hafthor Bjornsson wore straps when he deadlifted 501 kilos.  End of podcast.  See you next time on The Warm-Up Pod.” My editor and good friend wrote this as a summary of the podcast and it was vastly superior to what I recorded. Please listen anyway so that I can monetize these at some point and invest that money into a camera that records my podcasts because that makes great content on IG.

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I banned burpees from Core Blend Training. Why did I do it? Was I right to do it, or did I make a mistake? Spoiler, I didn't make a mistake. I did it. And I'd do it again.

Visit www.coreblendtraining.com to learn more about the gym. 

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Do you have to deadlift? Don't look within for the answer. Look instead to this podcast and learn about the deadlift and how to replace exercises in general. 

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You just set a new 6 rep max. You've never been stronger. You load up 5 pounds more than your old PR and it...FAILS. Why? Corey explains why you failed and gives you strategies to avoid it.

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Listeners, this week features Jennifer Price breaking down some basic nutrition facts. She starts with the big one. What matters most in a diet? Is it calories? Or is it something that's the wrong answer? Tune in to find out!

If you liked this podcast, sign up for nutrition coaching with Jennifer by emailing her at [email protected]. 

Interested in working with Corey and his team of great trainers? Send me an email at [email protected].

This is a podcast, specifically dedicated towards helping teen athletes gain healthy weight to compete in their sport. But rumor has it, if you listen to it backwards it'll give you tips on how to lose weight and you can hear Paul McCartney give out a recipe for a nice quiche. 

The Warm Up podcast is sponsored by Core Blend Training.

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Maybe this should have been our first episode. How to warm up seems like it should be covered by the warm up podcast...

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Corey explains what a Deload week is. He explains how to Deload week. He explains why a Deload week is. He even explains when a Deload week is. But he doesn't explain where a Deload week is. Inconsiderate to his listeners.

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