Corey breaks down how to bench more weight and what's wrong with your current plan.

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We've had episodes that are smart and filled with smart advice. This is not that. This podcast contains 3 pieces of dumb advice that, while dumb, also work. Tune in if you would like some dumb advice on dieting.

Have you joined Core Blend yet? That would be great. I really need to justify this to the rest of the staff.

I don't know man, I feel like the title pretty much does it. Should I have less descriptive titles? Would that solve it?

Leave us a review. Share it with your friends. Please.

Someone asked me a question and instead of answering it, I just told them I'd answer it on a podcast. What have I done? The old me would have just answered his question...now I just mine it for podcast content. 

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Corey explains how to address hip dysfunction to fix back pain. He just saved you thousands of dollars. You're welcome. 

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Corey gives an answer. He finally tells you exactly how much you should deadlift and why. Share this podcast. If the computers have their way, this is probably his last podcast. Remember him.

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ICE COLD. Ice Baths are more popular than ever. What's the deal? Corey breaks it down in this podcast. 

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I'll be honest. Once I title the episode, I'm not sure what to do with this description. It's a podcast about how to ACTUALLY reach your goals instead of just setting a goal. 

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Do you have no time to workout? Listen to this podcast for a few strategies on finding that time as well as what you should say to your friend that DOES have time, they just can't find it right now. 

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What is a preworkout drink? Is it a beverage you consume prior to exercise? Man, you're smart. That's exactly what it is. But should you drink them? Ah, for that even you will have to listen to this podcast. 

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