The Warrior School Podcast

By Amy Bowe

Welcome to The Warrior School Podcast - THE podcast for women who train.

Warrior Schools mission is to completely redefine how you train, and how you see exercise and life. Myself, and tons of expert... more

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1414 ratings

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FAQs about The Warrior School Podcast:

How many episodes does The Warrior School Podcast have?

The podcast currently has 390 episodes available.

The Warrior School Podcast episodes:

July 24, 2022 Episode 130: How to move through pain and injury
**Show notes **
In this episode, I talk about my 'pain' story. I share with you how I’ve overcome many injuries. I talk about how I’m working through my current back pain. I also talk about the difference between acute and chronic pain and how to move through your pain and injuries, so you can continue to train and get strong.
So, Warrior, are you ready to move through your pain and injuries? If you are - I invite you to check out Warrior School. I teach women how to build a foundation that helps them move through pain and injury and builds a stronger body.
We are taking applications for August. But. It’s not for everyone. Click the link below to fill out an application form. If that’s successful we’ll jump on a 40-min discovery call so we can learn more about each other.
Featured on the show
Learn more about Warrior School
https://warriorschool.carrd.co/
Apply for Warrior School
https://amy639434.typeform.com/to/vt59Yd
Sarah Lewis
https://sarahelizabethlewis.com
Rise by Sarah Lewis
https://www.simonandschuster.com/books/The-Rise/Sarah-Lewis/9781451629248
Professor Lorimer Moseley - Tame the Beast
https://www.tamethebeast.org
...more
1h 11min
July 20, 2022 Episode 129: How to fuel before and after training to get stronger and build muscle
Show Notes
In this episode, I talk about what to eat before and after training to get stronger, recover well and build muscle.
I share how many calories you need to eat to support your physiology and training, and why eating enough protein is key to recovering well.
Featured on the show
ROAR by Dr. Stacy Sims
https://www.drstacysims.com/booksandmore
Learn more about Warrior School
https://warriorschool.carrd.co/
Related podcast episodes
Episode 110 Three Things to Book your Recovery
https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000558644643
Episode 103 Foundation of Tracking Part 2
https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000558644643
Episode 96 The Foundations of Tracking Part 1
https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000550689372
Episode 80 How to Build Muscle with Libby Wescombe
https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000530211023
Episode 57 Am I Eating Enough
https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000499075091
...more
34min
July 17, 2022 Episode 128: Training with your Cycle - how to work with your physiology in your 30’s, 40’s, 50’s and beyond
Show Notes
In this episode, I talk about how our hormones change during our cycle. And how it impacts how we feel, our energy, temperature, recovery and strength. I share my story about learning about my cycle and physiology. And how this helped me learn that - how well you fuel yourself AND recover has a bigger impact on your training than your cycle. I also talk about the key things to focus on in your 40s and 50s to help you get stronger and feel great in your body.
So, Warrior, are you ready to learn how to train with your body and physiology? If you are, I invite you to check out Warrior School. We are taking applications for July. But. It’s not for everyone. Click the link below to fill out an application form. If that’s successful we’ll jump on a 40-min discovery call so we can learn more about each other.
Featured on the show
Learn more about Warrior School
https://warriorschool.carrd.co/
Apply for Warrior School
https://amy639434.typeform.com/to/vt59Yd
3-part cycle series
https://amykatebowe.ck.page/b6c2e0a6bb
Related podcast episodes
Episode 110 Three Things to Boost Your Recovery
Episode 100 Mastering Menopause with Dr. Stacy Sims
Episode 61 Tracking your Training and Cycle for Best Results
Episode 59 Training the Week Before Your Period
Episode 41 How to Train with Your Cycle After 40
Episode 40 The Length of Your Cycle Matters
Episode 39 Your Cycle in a Tool for Your Training
Other resources
Free workshop on Tracking your Training and Cycle
https://www.youtube.com/watch?v=0qqTqcPX410
Books
ROAR - Dr. Stacy Sims
Next Level - Dr. Stacy Sims
...more
48min
July 13, 2022Episode 127: How consistency gave her more confidence in her life with Leah Rife
In this episode I talk to Leah Rife, one of my Warrior Women. She’s one of the coolest women I know. Leah is a wife, Mama to two boys and owns her own business as an Indiana Wedding Photographer .She also just started her own podcast - The Photo Concierge podcast. She has been in Warrior School for 12-months this July.
In this conversation, we talk about…
What her world, life, training and health were like before Warrior School
How her world life, health, and training have changed since joining Warrior School
How finding consistency with her training has seeped into other areas of her life AND given her more confidence
How setting boundaries and saying no has helped her be consistent
Her biggest wins
Her greatest insights and learnings over the last year
What she is excited about for the future
So, Warrior, are you ready to consistently train - following a program that works with your body, builds strength and helps you gain confidence?
If you are, I invite you to check out Warrior School. We are taking applications for July. But, it’s not for everyone. Click the link below to fill out an application form. If that’s successful we’ll jump on a 40-min discovery call so we can learn more about each other - click the apply now link below.
Featured on the show
Leah Rife Photography
https://leahrifephoto.com
The Photo Concierge Podcast
https://podcasts.apple.com/ca/podcast/the-photo-concierge/id1622493942
Learn more about Warrior School
https://warriorschool.carrd.co/
Apply for Warrior School
https://amy639434.typeform.com/to/vt59Yd
...more
58min
July 10, 2022Episode 126: Gut Health - how to have a healthy gut using a nervous system approach with Jessica Ash
Today, my guest is Hormone + PCOS Educator and business boss lady, Jessica Ash who created Fully Nourished. And she’s brewing up a second baby - her gut course. I really wanted to put Jess in the hot hot hot seat and ask her alllllllll about the gut and her new course. This is Jess’s third time on the podcast!
Here's what we chat about in our conversation today:
What she’s learnt about the gut and gut health after working with 1,000 of women
The digestive system and how it works
What is the gut and how are the thyroid and the gut connected
Digestion issues: leaky gut, bloating, constipation, diarrhoea, SIBO, candida, histamine issues
Why cleanses and 7-day detox’s won’t fix your gut
The signs of a healthy gut
The connection between our nervous system and the gut
Her gut course - how she’s taken a metabolism, mineral and nervous system approach to gut health
Featured on the show
Jessica Ash Website
https://www.jessicaashwellness.com
Instagram
https://www.instagram.com/jessicaashwellness/
Fully Nourished Course
https://www.jessicaashwellness.com/fully-nourished
Learn more about Warrior School
https://warriorschool.carrd.co/
Apply for Warrior School
https://amy639434.typeform.com/to/vt59Yd
...more
1h 26min
July 07, 2022 Episode 125: Returning to lifting, writing a book and how I built my business from scratch
In this episode I talk about my plan to return to Olympic weightlifting and why I’m writing a book. I also talk about how I built my business from scratch over the last two years, and why passion, desire and obsession are key in helping you build what you want - in your life and business.
Featured on the show
Learn more about Warrior School
https://warriorschool.carrd.co/
Apply for Warrior School
https://amy639434.typeform.com/to/vt59Yd
Creator Club - business coaching membership
https://www.creatorclub.link
...more
1h 4min
July 04, 2022Episode 124: How we can be more confident with Sina King
Episode Notes
Episode 124: How we can be more Confident with Sina King
Show notes
Today my guest is the delicious Sina King. Last ranked #22 most influential burlesque star in the world and voted Australia’s ‘Most Glamorous’ Showgirl; Melbourne-born Sina King is an international icon.
After a decade touring the world as Australia's elite burlesque performer, model, creative director and social media entrepreneur; Sina King has become an expert on the way of the confident woman and embodying feminine energy. I wanted to put her in the hot seat and ask her “how do we build more confidence”, so we can live into our vision and feel great in our bodies.
Here's what we chat about in our conversation today:
What is confidence
The two types of confidence: situational and embodied
The importance of having self-awareness and feeling safe
How our experiences create patterns and how they can affect our confidence
How we can learn how to embody confidence so we can bring it to every situation
Her story as an elite burlesque performer
Sina’s work: “The Way of the Confident Woman”
Featured on the show
Sina King Website
https://www.misssinaking.com
Sing King Instagram
https://www.instagram.com/misssinaking/
Learn more about Warrior School
https://warriorschool.carrd.co/
Apply for Warrior School
https://amy639434.typeform.com/to/vt59Yd
...more
1h 14min
June 30, 2022Episode 123: Allergies, Vitamin D and the Importance of Progesterone with Kate Deering
Episode Notes
Episode 123: Allergies, Vitamin D and the Importance of Progesterone with Kate Deering
Show notes
Today, my guest is Author and Nutrition Coach, Kate Deering. Kate coaches stressed out people on how to optimise a slow running metabolism.
I wanted to put Kate in the hot seat to talk about hormones and the importance of progesterone. So, we actually kicked off the podcast talking about me, and my allergies! We then talked about vitamin D supplementation (a controversial topic in the metabolic space). And we ended our conversation talking about the hormonal changes that happen during peri-menopause.
Here's what we chat about in our conversation today:
Allergies: what causes them and what we could do to treat them
Vitamin D supplementation: should or shouldn’t we supplement?
How Kate supports her clients who live in the northern hemisphere when daylight is limited
What hormones increase, or decrease under stress
Misconceptions surrounding peri-menopause and menopause
Menopause and progesterone - How can we make more progesterone?
What should women in their 40’s and 50’s do to support the transition into menopause
Featured on the show
Kate Deering Website
https://www.katedeering.com
Kate Deering Instagram
https://www.instagram.com/katedeeringfitness/
Learn more about Warrior School
https://warriorschool.carrd.co/
Apply for Warrior School
https://amy639434.typeform.com/to/vt59Yd
...more
1h 8min
June 24, 2022Episode 122: Mental Labour - how we powerfully share the load in our relationships so our family can thrive (not survive) with Elyse McNeil
My guest today is psychologist Elise McNeil. I’ve had the pleasure of knowing Elyse for almost 10 years. Elyse is just finishing her PhD on Mental Load. And she recently just became a Mama to her son Rex. I really wanted to put Elyse in the hot seat and ask her all about how we can powerfully share the load in our relationships so we can thrive as a family unit.
Here’s what we talk about in our conversation:
What is Mental Labour?
What she was noticing in her clinical practice that led her to do a PhD on Mental Labour
How is mental labour experienced by individuals (especially women/mothers) and within couple - what does it look like, or feel like?
How do we help our partners understand what’s valuable to us?
How do we work on relaxing some of these expectations or standards?
How do we improve sharing in our relationship?
What are some examples, skills and strategies to help our relationships not just survive, but thrive
Her work - Share to Thrive and her NEW course on Mental Labour which will be out soon!
Featured on the show
Share to Thrive
https://www.sharetothrive.com
Instagram
https://www.instagram.com/sharetothrive/
...more
1h 2min
June 22, 2022 Episode 121: What I'm focusing on in my Training Practice (and my two big announcements)
In todays episode, I talk about how to create systems to support your training during big seasonal shifts. I also share with you what’s happening in my life, training and business. And I make two big announcements!!!!
So, Warrior, what’s happening in your life? Are you excited for the next 6-months?
Learn more about Warrior School
https://warriorschool.carrd.co/
Apply for Warrior School
https://amy639434.typeform.com/to/vt59Yd
...more
40min

FAQs about The Warrior School Podcast:

How many episodes does The Warrior School Podcast have?

The podcast currently has 390 episodes available.

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