The Warrior School Podcast

By Amy Bowe

Welcome to The Warrior School Podcast - THE podcast for women who train.

Warrior Schools mission is to completely redefine how you train, and how you see exercise and life. Myself, and tons of expert... more

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FAQs about The Warrior School Podcast:

How many episodes does The Warrior School Podcast have?

The podcast currently has 390 episodes available.

The Warrior School Podcast episodes:

March 08, 2022Episode 100: Mastering Menopause with Dr. Stacy Sims
Episode Notes
Episode 100: Mastering Menopause with Dr. Stacy Sims
The queen of female physiology: Dr. Stacy Sims joins me on the podcast to celebrate episode 100!!! I'm so excited for this one!
Stacy is a researcher, innovator, and entrepreneur in human performance, specifically sex differences in training, nutrition, and environmental conditions!
She is the author of ROAR - which I have on my desk, and the Co-founder of WILD AI.
Stacy and I sat down on a Wednesday morning in February and talked about all things menopause and training.
Here's a snapshot of what we covered in today's episode:
Stacy's current interest and/or research in the Menopause space - “What’s hot and super cool/interesting right now”.
The Science of Menopause (What the hell is happening?)
How can we prepare ourselves for a better, and more powerful transition into Menopause
Training for the menopausal woman (why we need to polarize our training)
Nutrition for the menopausal woman
Her Women are not Small Men Workshop - Class Starts March 4th
Go fuel yourself and polarize your training!
Featured on the show
Roar
https://www.drstacysims.com/booksandmore
Foundation Partner of WILD AI
https://wild.ai/
The gram
https://www.instagram.com/drstacysims/
Website
https://www.drstacysims.com/
Women aren't small men course
https://www.drstacysims.com/offers/zCtxCUiu/checkout
Menopause for athletes
https://www.drstacysims.com/menopause
...more
59min
March 05, 2022 Episode 99: Do you celebrate yourself?
Episode Notes
On Monday I am releasing episode 100!! I’m also close to reaching a very cool business goal I’ve been working towards for years.
This got me thinking about pride (and why we aren’t good at celebrating ourselves).
Do you pause and acknowledge yourself for your hard work and wins. Do you celebrate yourself?
In today's episode, I talk about why we need to be proud of ourselves AND the importance of celebrating our hard work.
I also talk about how we can be proud of ourselves AND hold this belief that we can do better.
Go celebrate yourself!
Featured on the show
Learn more about Warrior School
https://warriorschool.carrd.co/
Download my 3-part series on "Training with your Cycle for Best Results"
https://amykatebowe.ck.page/b6c2e0a6bb
...more
26min
March 01, 2022Episode 98: Learning how to meet your bodies needs with Jessica Ash
Episode Notes
Jessica Ash - is the queen of helping women heal their metabolism
This is her second time on the podcast. Our first episode on Hormonally Respectful Fat Loss has been my most downloaded and listened to episode EVER!
Check it out here - h
Our conversations are always fire! And today's episode is full of fire and laughter!
Today we talk about:
Her morning routine
What she's super interested in right now - pelvic floor and coffee experiment
What she's working on right now
Why does nourishment sometimes feel worse before it feels better
Why do some women need to gain fat to lose fat (safety weight/healing lbs versus unhealthy fat gain and what’s behind them)
The link between metabolic health and anxiety
Connect with Jess
The gram
https://www.instagram.com/jessicaashwellness/
Website
https://www.jessicaashwellness.com/
Fully Nourished Course
https://www.jessicaashwellness.com/fully-nourished
...more
1h 24min
February 21, 2022Episode 97: How to improve your relationship with pain and recover from injury with Dave Leyland
Episode Notes
Dave Leyland is co-owner of COAST and has been a practicing Physiotherapist since 2012 in North Vancouver (he's very good!).
COAST Performance Rehab is a movement-focused, multidisciplinary company in North Vancouver and Vancouver that is changing the rehab game!!
Dave believes that the most important tool when it comes to rehab is movement (which is why I love him).
Today we talk about:
Dave's story and philosophy
The anatomy and physiology of pain (and our relationship to pain)
Why having a movement-based approach to injury and rehab is key
Addressing common injuries - from how the issues come about in the first place - to the most common recommendations and exercises he gives when treating them.
Injury Myths and Misconceptions
Coast Performance Rehab Website
https://www.coastperformancerehab.com/
...more
49min
February 10, 2022 Episode 96: The foundations of tracking part 1
# Episode Notes
...more
38min
January 31, 2022Episode 95: Taking control of your hormones with Jeanne Rubin
Episode Notes
Episode 69: Is Stress Sabotaging your Training
Take Control of Your Hormones!
Jeanne Rubin is co-founder of East West Healing with her husband Josh Rubin (AKA The Real Food Gangstas on "The Gram").
Jeanne and Josh and **leaders in the metabolic space. **
In the episode, Jeanne and I talk about:
Jeanne's hormone story
Why we should do things that scare the sh*t out of us
The science of perimenopause and menopause (what the hell is happening)
Nutrition for the menopausal woman
How can we better prepare ourselves and our physiology for this transition
Interventions like HRT, progesterone, castor oil packs and nutrition
And more
https://podcasts.apple.com/ca/podcast/episode-69-is-stress-sabotaging-your-training-with/id1470895252?i=1000516894182
East West Healing
https://www.eastwesthealing.com/
Group Coaching Program
https://www.eastwesthealing.com/rtn-group-coaching
Real Food Gangstas
https://www.instagram.com/realfoodgangstas/
...more
1h 15min
January 17, 2022 Episode 94: Turning pro in your training through fearless boundary setting with Ruby Marsh
Episode Notes
Today I'm joined by my dear friend and business coach Ruby Marsh
This is a cracker of an episode where we talk bout our favorite
topics - vital metrics and boundary setting (I know they don't sound sexy, but trust me Rubs makes them sexy)
If you want to level up in your training and get results this year you NEED to be a fearless boundary setter!
Here's what we talk about:
● Ruby's (powerful) story
● Vital Metrics, what are vital metrics, and why are they important for our training and health
● Fearless boundary setting and why is boundary setting important for our training and health
● Where we start with boundary setting
And more
To connect with Ruby and her work click these links
Her gram
https://instagram.com/rubykmarsh?utm_medium=copy_link
Her podcast - True to You
https://podcasts.apple.com/ca/podcast/true-to-you/id1466367025
Creator club gram
https://instagram.com/creatorclub.link?utm_medium=copy_link
Creator club website
https://www.creatorclub.link/
Women's body weight strength intensive
https://womensbodyweightstrengthintensive.ck.page/a81969c5e9
...more
1h 17min
January 12, 2022 Episode 93: Do you know your training mission?
# Episode Notes
...more
21min
December 22, 2021Episode 92: Embracing discomfort with Samantha Gash
Episode Notes
Samantha Gash is a social entrepreneur with heart, grit, and intelligence! She is a warrior!
She believes “if you want something you’ve never had, you have to do something you have never done before”
From being the first woman to finish one of the world’s toughest ultra-marathon events to raising hundreds of thousands of dollars for charity, Samantha’s journey from corporate lawyer to endurance athlete and social impact entrepreneur is a must-hear!
Here are some of her badass Warrior feats:
First female and youngest person to complete Racing the Planet’s 4 Deserts Grand Slam in one calendar year (2010)
A 379km solo (supported) non-stop run across the Simpson Desert in Australia (2012)
A 3253km, 77-day run from the west to east of India (2016)
Raised close to $200,000 to support six education initiatives through World Vision (2016)
Co-founder of Freedom Runners, raising $50,000 for a social enterprise business that will employ and train young women in South Africa on women’s health issues (2014)
And now she's started Her trails with her Cofounder Bec Wilcock - A Female Trail & Adventure Platform and holistic running program
Today on the podcast Sam and I talk about
Samantha's story and her limiting beliefs
How to overcome the stories we tell ourselves that often stop us from doing the work
The key skills we need to have a successful training practice
Importance of creating a strategy: your training strategy
The next best plan: agility, pivoting, and adaptability
Working with your physiology and training with your cycle
Her trails - A Female Trail & Adventure Platform and holistic running program
Connect with Sam and Her Trails
Samantha Gash website
https://www.samanthagash.com/
The "gram"
https://www.instagram.com/samanthagash/
Her trails website
https://hertrails.com/
Her Trails the "gram"
https://www.instagram.com/her_trails/
...more
1h 8min
December 13, 2021Episode 91: Understanding your bodies needs and PCOS with Mel Kaye
Episode Notes
Mel Kaye is an Exercise Physiologist and coach.
She helps Aussie women to understand and support their health (without diets and supplements) leaving them feeling confident and free!
Here's a snapshot of what we talk about in today's episode:
How we connected
Her story and her course "PCOS breakthrough" - taking women from defeat to understanding in 6-weeks
What is PCOS? And how can we work with our bodies to support our hormones
The 5 steps she uses with her clients to take back control of their body and health
Connect with Mel on the "gram"
https://www.instagram.com/mel_kaye_exphys/
...more
1h 12min

FAQs about The Warrior School Podcast:

How many episodes does The Warrior School Podcast have?

The podcast currently has 390 episodes available.

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