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My guest today is Jeanne Rubin from East West Healing (AKA the real food gangstas)

In the episode today we wanted to share a few things to help you link this training, nutrition and cycle stuff together.

In the episode we chat about:

AND MORE.......

East West Healing

Instagram 

Intro Music First Light - Atch https://soundcloud.com/atch-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/-first-light Music promoted by Audio Library https://youtu.be/0SVbJldc5wM

This is Kat's third time on the podcast!

We talk about how the environment is damaging our skin's DNA.

The key to protecting ourselves from skin damage is to reduce blue light and free radical exposure and give our skin loads of antioxidants!

We chat about:

Listen to our first two to episodes

Episode 36 "the gut-skin connection"

Episode 23 "How to have healthy skin"

Intro Music First Light - Atch https://soundcloud.com/atch-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/-first-light Music promoted by Audio Library https://youtu.be/0SVbJldc5wM

Episode Notes

“My birth affected my identify and how I lived my life”

This is what we chat about in the ep: 

What is birth trauma 

You can find the links to all the stuff we mention below: 

AUSTRALASIAN BIRTH TRAUMA ASSOCIATION

Professor Hans Dietz

Birth Trauma Story

https://www.facebook.com/TheProjectTV/posts/10157992016963441

Intro Music

Gina is the founder of True Evolution Pain and Performance Management. Her company works in pain and stress management, bringing people and athletes back to full performance.

Today we talk about:

You can connect with Gina and her work at

Social media

Website

Episode Notes

Chloe is a Holistic Reproductive Health Practitioner and **

**In this episode we talk about **

For more info on what Chloe is doing check out the links below!

https://www.chloeskerlak.com/

https://www.instagram.com/chloeskerlak

https://www.eventbrite.ca/e/online-cervix-portrait-party-tickets-141385789703?aff=Podcast

https://www.eventbrite.ca/e/february-fertility-awareness-charting-circle-tickets-141100600695?aff=Podcast

First Light - Atch https://soundcloud.com/atch-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/-first-light Music promoted by Audio Library https://youtu.be/0SVbJldc5wM

Caity is an Osteopath, weightlifter, personal trainer and weightlifting coach in Melbourne Australia

She has a Double Bachelors Degree in Health science & Applied science (Osteopathy)

Caity and I first met back in 2015 when we competed with each other in Olympic Lifting

In this conversation:

Caity shares her story of trying qualify for the commonwealth games and the toll it took on her health

We talk about the basics you need to nail to support your health and training 

Why the basics are key to get results

- The difference between health and performance

In our next episode we are going to talk about how to integrate & optimise the rib cage and pelvic floor biomechanics in training and lifting!

Connect with Caity

Website

Socials 

First Light - Atch https://soundcloud.com/atch-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/-first-light Music promoted by Audio Library https://youtu.be/0SVbJldc5wM

In today’s episode I share with you my training foundation

And why I believe it’s the key in helping us build strong, resilient and capable bodies.

First Light - Atch https://soundcloud.com/atch-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/-first-light Music promoted by Audio Library https://youtu.be/0SVbJldc5wM

Josh and Jeanne from East West Healing, also known as the @realfoodgangstas, teach confused people how to heal their thyroid with food

This is there second time in the podcast.

You can find their first episode here (episode 51)

In our conversation today we talk about

The weather and why darkness is a stressor

How decades of trauma and “not” listening has created a disconnection with our body

How to listen to your body

Why a food diary is important

How the environment creates stress

How to honour what you’re capable of

How to increase your capacity and resiliency to stress

How do you know if your workout is “working” for you?

And more

If you don't follow them, I invite you to @realfoodgangstas

You can also find more info on their very cool, and helpful program RTN method on their website

First Light - Atch https://soundcloud.com/atch-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/-first-light Music promoted by Audio Library https://youtu.be/0SVbJldc5wM

Welcome Back!

In today's episode we talk about why tracking your training and cycle will help you get results!

I share with you 5 reasons why you should track your training, and how do it. And I share 3 reasons why you should track your cycle and how to start.

First Light - Atch https://soundcloud.com/atch-music