In this EP, I share my breakthrough in sprinting—and how I am working through my knee injury. I talk about combining grace and grit in training to achieve 'peak hotness'—a state of strength and beauty. Libby and I invite you to join us in the upcoming 'Elegant Edge' event to help you learn how to combine grit and grace so you can work towards achieving peak hotness. I feature testimonials from Warrior School members who have experienced significant personal and physical transformations in WS.

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In today's EP, I dive deep into a conversation that’s been brewing inside of me for a long time. I had the absolute privilege of attending an event with one of my greatest mentors, Esther Perel, and it got me thinking about how the relationship we have with our bodies—the way we train, nourish, and care for ourselves—impacts everything in our lives. 

_Could it be that the foundation of all our relationships stems from the quality of our health and nervous system? _

Join me as we explore the idea that building a strong relationship with yourself first can unlock better relationships with others and ultimately lead to a more powerful, fulfilling life.

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I'd love to hear from you! Share your thoughts on this episode, your takeaways, or any questions you might have.

I was having a conversation with a dear friend and mentor of mine - Erika Cramer (AKA the Queen of Confidence) last week, and she said somethin' that blew my mind.

"You need this skill if you’re going to be successful: RESOURCEFULNESS"

She went on to say ...

"You may not have the resources.

You may not know how to do something.

But you figure it out.

You commit to making it happen.

You find a way instead finding a reason why you can’t.

This is a skill you must cultivate especially if you have huge dreams to impact

Get good at YouTube searching, get good at Google, get good at asking, investing, reading, watching and researching.

THIS is what separates the Dreamers from the Doers.

Do not wait for someone else to bring you the answer, go out and find it."

Oooo yeah, told you it was good.

So, of course I wrote this word down in my notebook and spent a week thinking about it and how you can use this idea in your health and training.

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In this episode, Libby and I answer your questions about the Elegant Edge.

Here are some of the Q&A’s we riffed on:

Structure of the Day:

Meeting You Where You're At:

Injury Considerations:

Understanding and Managing Pain:

Intense Training Programs:

Personalised Cues:

Learn more about the The Elegant Edge HERE.

Join us at The Elegant Edge, Click HERE.

In this EP. I talk about my recent sprint training sesh. I share my struggles with my knee injury, getting the technique right and the excitement of finally feeling it click. I also dive into the importance of patience, practice, and having the right coach to help you push your limits and progress in your training.

Oh, and big news! Libby Wescombe and I have teamed up to create an exclusive full-day training immersion called The Elegant Edge, where we’ll teach you how to lift with strength and style. If ya wanna know more tune in.

Key takeaways:

Join us for the Elegant Edge Workshop

Quotes:

“If you want to get better, you’ve got to put in the reps and practice, practice, practice.”

“We want to help women feel strong and beautiful in their bodies—to master the art of training with power and grace.”

Have you ever felt overwhelmed or intimidated at the gym, worried about what others might think while you’re trying to lift? 

You’re not alone. Many women I work with feel the same way, especially when they’re learning new movements or pushing for heavier weights. In today’s episode, I’ll share powerful sports psychology techniques, like the “cue word” strategy, to help you overcome those negative thoughts and self-doubt. 

We'll explore how to create positive self-talk scripts that keep you focused and confident so you can own the gym and your training. This is all about finding your mental edge—because how we talk to ourselves is the most powerful tool we have.

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Listen and Subscribe: Loved this episode? Don’t forget to subscribe to the Warrior School Podcast so you never miss out on new episodes that help you train, eat, and think like an athlete. And if this episode resonated with you, please share it with your friends or on social media to help more women conquer their fears in the gym.

Connect with Me: For more training tips, mindset strategies, and support, you can find me at warriorschool.co or follow me on Instagram @amykatebowe.

I know the frustration and overwhelm that comes from trying countless diets and workout plans without seeing lasting change. It’s a common struggle, but the transformation you're looking for—creating a strong, confident, beautiful body—takes time. It’s all about building a solid foundation with consistency, proper movement, and prioritising health over just how you look.

In this episode, I share the four principles that have helped me maintain a strong, powerful, and beautiful body for over a decade. These principles aren’t just about building muscle—they're about keeping your body healthy and moving well, with the right level of intensity and a committed approach to training. I also dive into the seven key traits of women who truly get results, so you can understand what it takes to create lasting change.

If you’re feeling stuck or frustrated and ready to learn what really leads to success in health, fitness, and life, this episode is for you.

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One of the coolest things about my work is I get to have hundreds of conversations with women about their health and fitness. All of the Warriors work one-on-one with me. They have two coaching calls a month. On these calls we talk about training, nutrition, strategy, mindset. And they normally produce some pretty cool concepts and ideas.

In this episode, I dive into various ideas and concepts that I've gathered from one-on-one coaching calls with the Warriors over the last couple of months. I share insights on the importance of intention in training, finding pleasure in being prepared, balancing passion and discipline, and embracing the long-term journey to fitness goals. 

Additionally, I discuss strategies to overcome conflicting information in the fitness space and the significance of taking radical responsibility for your health and training. This stuff is gold and will help you win the game.

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Take the Challenge:

I’m takin' you BTS of the Warrior Queen Olympics – a 10-week challenge where warriors train like athletes in their chosen sport. I also had guest expert Dr. Stacy Sims join Warrior School to share her insights on the importance of being 'selfishly' committed to one's training and the concept of taking up space. I talk about the three biggest challenges you'll face when it comes to your training including managing your energy, and mindset and committing to the long-term process of building a strong foundation.

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If you’re ready to push yourself, think like an athlete, and see what’s truly possible, I invite you to check out WS.

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Let’s Connect:

In this EP, I share my recent breakthrough in sprint training with my coach, Alex. I describe how I've struggled with the acceleration technique for a few months and how it finally clicked during a recent sesh, making the movement feel easy and effortless. 

I talk about the importance of mastering technique to make your training seem less strenuous and more efficient. I also highlight how different cues and analogies from a coach can lead to significant improvements in our training and performance.

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Tune in to learn how different training strategies can enhance your training and performance and make your movements feel more natural.

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