Video Version: https://www.youtube.com/watch?v=zHCcDftUPwQ

Gregg Braden discusses the concept of heart-brain coherence and its potential to optimize human performance and well-being. He shares the steps to achieve coherence, which involves shifting awareness to the heart, slowing the breath, and creating positive feelings in the heart. Braden explains that coherence extends beyond the heart and brain to every cell in the body, leading to enhanced physical, mental, and emotional capabilities. He also explores the intersection of technology and spirituality, highlighting the importance of maintaining our humanness amidst the rapid advancements in technology. Braden emphasizes the need to honor our bodies and tap into our extraordinary potential as athletes and individuals. The conversation explores the idea of embracing a different way of thinking and applying the principles of science and ancestral wisdom in everyday life.

Takeaways 

Heart-brain coherence can optimize human potential and performance. Achieving coherence involves shifting awareness to the heart, slowing the breath, and creating positive feelings. Coherence extends to every cell in the body, enhancing physical, mental, and emotional capabilities. The intersection of technology and spirituality raises important questions about the future of humanity. Maintaining our humanness and honoring our bodies is crucial amidst technological advancements. Embracing new ways of thinking can lead to personal growth and self-improvement. The best science of the modern world can provide insights into how we work. The wisdom of our ancestors can offer guidance on applying these principles. Bringing people together to explore these ideas can create a supportive community.

Video Podcast: https://youtu.be/Eirrz-_xgb0

In this conversation, Brad Lea shares his positive mindset and how he overcame setbacks in his life. He discusses the importance of being realistic and embracing setbacks as opportunities for growth. Brad also emphasizes the need to raise self-worth and believe in oneself. He highlights the power of networking and building relationships, as well as the importance of sales and investing education. Brad provides advice for young people trying to succeed and emphasizes the importance of changing beliefs and getting new information. He concludes by discussing the formula for success: mindset, skillset, and habits. In this conversation, Brad Lea discusses the importance of assessing your mindset, skillset, and habits in order to achieve success. He introduces the REAL framework, which stands for relationships, energy, affluence, and lifestyle, as key areas to focus on. Brad emphasizes the significance of living in the present moment and avoiding distractions that can hinder progress. He also recommends several books on selling for further learning. Overall, the conversation provides valuable insights and practical advice for personal and professional growth.

Takeaways

Embrace setbacks as opportunities for growth and learning.

Raise your self-worth and believe in yourself.

Build strong relationships and network with the right people.

Learn sales and investing to increase your chances of success.

Change your beliefs and get new information to change your actions and results.

Develop a positive mindset and focus on your mindset, skillset, and habits.

Video version: https://youtu.be/o_am28sjfSg?feature=shared

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Watch the video version of this episode!

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Watch the video version of this episode!

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🤳🏾CAMEO

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Watch the video version of this episode!

Follow The 11th Commandment for more:

🤳🏾CAMEO

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👤FACEBOOK

Watch the video version of this episode!

Follow The 11th Commandment for more:

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