For many of us with thyroid conditions, pain is a constant. Like with most aspects of thyroid health 'it's complicated' and there is never 1 simple solution. HOWEVER, this doesn't mean there aren't solutions and options to try!

In this podcast I talk with Allison Samon, Functional Nutrition and Lifestyle Practitioner all about PAIN. She has gone from being in so much pain she needed carrying up the stairs to having resolved her chronic pain. Listen to learn how she did it and some practical steps you could consider if pain is something you deal with regularly.

The key areas we cover in this episode are:

• Allie's personal story of recovery from severe chronic pain
• The impact of diet on pain
• Allie's 5 pillars to recovery: 
  1.  Gut healing
  2. Blood sugar regulation
  3. Sleep
  4. Elimination (ie poo!)
  5.  Low Tox Living
• Exercising with pain
• Nutrition and supplements to move out of pain
• It's never just 1 thing (sound familiar?!)

Allison Samon is a Functional Nutrition and Lifestyle Practitioner who works virtually with people to get out of chronic illness, escape from mystery symptoms, and help re-design their lifestyle so they can be fit, energized, and pain free in ways that are easy, fun, and sustainable. Allison struggled with unexplained chronic pain for over 10 years. Her remarkable healing journey became the basis for her programs: Reboot from Chronic Illness and the Chronic Illness Recovery Blueprint. She’s also written an ebook “Detoxing Endocrine Disruptors: Essential Checklist” and is a featured author in the Amazon International Best Seller: Teach Your Expertise. But her proudest accomplishment is becoming a first time Mom, naturally, over 40, and inspiring other women to successfully have healthy pregnancies despite being considered “geriatric”.

Connect with Allie

Instagram: @healthallie

FREE GIFT: allisonsamon.com/roadmap

YouTube: https://www.youtube.com/c/Healthallie

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